Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-P

In this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.

If you struggle with:
✔ protecting your energy
✔ feeling anxious around family gatherings
✔ food judgment or pressure
✔ guilt for saying “no”
✔ emotional overwhelm
✔ fear of disappointing others
✔ staying regulated in uncomfortable conversations
✔ or simply putting yourself first…

…this episode will feel like a breath of fresh air.

Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.

You’ll learn how to:

• Set grounded, loving boundaries
• Protect your peace in high-stress environments
• Navigate food comments without explaining anything
• Break free from people-pleasing patterns
• Reduce anxiety before gatherings
• Honor your emotional and physical wellbeing
• Choose yourself—especially when it feels uncomfortable

This is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.

If you’re ready to walk into family events confident, calm, and grounded—this conversation is for you.

Connect with Sherry Crowley, LICSW

Learn more about Sherry’s work:
👉 Click here

✨ Connect with Dee

Instagram: https://instagram.com/confidently_love_yourself

Free Facebook Wellness Community: Confidently Healthy Collective
👉 https://www.facebook.com/groups/confidentlyhealthycollective/

Disclaimer

This podcast and episode are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with your licensed healthcare provider or mental health professional regarding any personal concerns or conditions.