Read the full episode + resources here:

https://becomingnatural.com/gut-healing-basics/

Is Candida yeast secretly hijacking your health? 😬 This episode might change everything you thought you knew about your gut. After three babies, relentless symptoms, and years of mystery diagnoses, I discovered what was fueling the fire: Candida overgrowth.

In this deeply personal episode, I’m taking you back to the start of my gut-healing journey, sharing my raw experience with the Candida Die-Off Diet, and what happened when I finally stopped treating symptoms and started addressing root causes—with faith and food. 🙌

💡 What You’ll Hear in This Episode:

– How antibiotics, autoimmune flares, and sugar cravings are connected

– My experience with over 20 candida symptoms (some you’d never guess!)

– Why my “exorcism” of yeast was both brutal and miraculous 😅

– How Candida die-off symptoms can mimic chronic illness

– What a 30-day gut reset really looks like (and why Day 21 is wild)

– Faith-filled healing, brain fog breakthroughs, and God’s hand in every step 💖

📚 Mentioned in This Episode:

– Good Energy by Dr. Casey Means – a game-changing look at whole-body healing

– WebMD: Tetracycline and Crohn’s Disease

– Scripture: 2 Corinthians 12:9–10 – “For when I am weak, then I am strong.”

🙏 Final Takeaway

You don’t have to live in survival mode. Sometimes your healing begins with subtraction—taking out what’s hurting your body so God can restore what’s been broken. Candida was wrecking me…and I had no clue. But you don’t have to stay there. 💪

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.