Read the full episode + resources here:

https://becomingnatural.com/candida-gut-solutions/

In Part 2 of our Candida discussion, we go whole-body—unpacking how yeast overgrowth can show up in your joints, skin, mood, gut, and more. Then, I walk you through a radical step-by-step Candida diet plan I followed that helped me finally step out of pain, brain fog, bloating, sugar cravings, and Leaky Gut… all without meds. If you're desperate for relief, this episode is your starting point. 🌱

💬️ Something to Think About:

"Sometimes the last bit of healing comes when we stop adding medicine—and just change what we feed our bodies."

Resources Mentioned:

📘 The Candida Diet Overview – TheCandidaDiet.com

Explore low-sugar, anti-inflammatory meal ideas, foods to eat, and simple recipes to support gut healing. The Candida Diet+5The Candida Diet+5Instagram+5

📘 Ultimate Candida Diet Program – Lisa Richards & Dr Eric Wood

This 5-step, downloadable program includes shopping lists, phase timelines, symptoms tracking, and more (no physical product).

📘 SIBO & Leaky Gut Connection – Essential Health

Breaks down how leaky gut, Candida, and SIBO can feed into each other—and why relieving one can heal all.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.