Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.  

In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will change everything.  

💡 What you’ll learn: 
✔️ Why the all or nothing mindset is so common for midlife women  
✔️ How diet culture from the 90s shaped our toxic relationship with food  
✔️ The truth about “perfection” and what actually leads to progress  
✔️ Simple mindset shifts to help you stop restarting every week  
✔️ How to rebuild trust with yourself and your choices  

If you want real consistency, freedom around food, and lasting results—you’ve got to ditch the mindset that’s holding you back. This is the one episode every midlife woman needs to hear. 🎧  

#AllOrNothing #MidlifeHealth #WeightLossOver40 #mindsetshift #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast
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Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!

In this episode of Candidly with Coffee, we’re tackling one of the biggest struggles in weight loss: weekend overeating. If you feel like you’re “good” all week but end up overindulging on the weekends—only to start over every Monday—you’re caught in the cycle that’s stalling your progress. But don’t worry, we’ve got the strategies to break free!  

💡 What you’ll learn:  
✔️ Why weekends are the #1 reason for slow (or zero) progress in weight loss  
✔️ The all-or-nothing mindset that sets you up for failure—and how to fix it  
✔️ Easy strategies to stay on track at social events, restaurants, and travel* 
✔️ How to plan **realistic, flexible eating** so you don’t feel deprived  
✔️ The best mindset shift to stop feeling like you need a "cheat day"  

If you’re tired of starting over every Monday, this episode is for you. Let’s break the cycle and make weekends work FOR your goals—not against them!  

#WeekendWeightGain #WeightLossTips #HealthyEating #WeekendBinges #MindfulEating #FatLoss #Nutrition #CandidlyWithCoffee #Podcast

👉 Make sure to like, subscribe & share with your midlife friends!

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What if someone you trusted was living a complete lie?

In this episode of Candidly with Coffee, we sit down with Sheleen Williams, the hairstylist who unknowingly became part of one of the most shocking scams of recent years—Scamanda. Sheleen opens up about how she was deceived by a woman who faked cancer to manipulate and defraud an entire community.

💡 What you’ll learn:
✔️ How Sheleen first met Amanda and became involved in her story
✔️ The red flags that were overlooked—and why no one questioned them
✔️ The emotional toll of realizing someone you trusted was lying
✔️ How this experience changed Sheleen’s outlook and inspired her true calling

This eye-opening conversation is a must-listen for anyone fascinated by true crime, deception, and the resilience of those who overcome betrayal. Don’t miss it!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
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Follow Sheleen on Instagram @avshairrestoration

👉 Make sure to like, subscribe & share with your midlife friends!

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#scamanda #documentary #exposed #podcast #hairstylist #fraud #candidlywithcoffee

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Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined again by my personal friend and stylist, Sheleen Williams, as she shares her real and raw journey with weight loss surgery. From a lifetime of dieting struggles to making the decision to get a gastric sleeve, we dive into the emotional, mental, and physical challenges that come with it.

💡 What you’ll learn:
✔️ The truth about weight loss surgery — is it really the easy way out?
✔️ How emotional eating and metabolic damage affect long-term weight loss
✔️ What happens after surgery: the recovery process, food struggles, and unexpected changes
✔️ Key advice for keeping the weight off and overcoming setbacks

Don’t miss this eye-opening conversation — if you’ve ever struggled with your weight, this episode is for you!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
Book an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menu
Follow Sheleen on Instagram @avshairrestoration
👉 Make sure to like, subscribe & share with your midlife friends!

#WeightLossSurgery #GastricSleeve #WeightLossJourney #EmotionalEating #MidlifeHealth #HealthTransformation #MenopauseWeightLoss #SustainableWeightLoss #HealthyLiving #BodyConfidence #FitnessAfter50 #CandidlyWithCoffee #Podcast

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Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined by hair growth and restoration expert Sheleen Williams, and we’re uncovering the real reasons your hair changes during midlife. From hormone shifts in perimenopause and menopause to stress and scalp health, we cover it all.

💡 What you’ll learn:
✔️ Why hair thinning happens after 40 (and what hormones have to do with it)
✔️ Simple habits to improve hair health starting today
✔️ The truth about hair washing, scalp care, and popular oils like rosemary oil
✔️ Professional treatments that actually work — including laser therapy, PRP, and more

Don’t miss this eye-opening conversation — it’s time to take control of your hair health in midlife!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
Book an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menu
Follow Sheleen on Instagram @avshairrestoration

🎥 Timestamps:
00:00 Intro - Why hair loss happens after 40
05:30 Hormones, DHT & stress - the perfect storm
12:45 Professional vs. DIY hair loss solutions
19:50 Non-invasive treatments that work
30:30 Busting hair myths: washing, hats & oils
38:00 Sheleen's #1 tip for healthier hair in midlife

👉 Make sure to like, subscribe & share with your midlife friends!

#midlifehairloss #hairthinningafter40 #menopausehairloss #hairrestoration #womenshairloss #hairgrowthtips #healthyhairover40 #scalphealth #candidlywithcoffee

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🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.

✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sleep, hydration, and processed foods play a role in gut health decline — and what to do instead!

🔗 Ready to take back control of your gut, hormones, and metabolism? Join my Bold, Balanced & Confident Program (BBC) — Round 17 is all about Gut Health Mastery for midlife women! 💪
👉https://www.jeanineescobar.com/bbc

📲 Follow us on Instagram for more: @Candidly_withCoffee

✨ Mentioned in this episode:
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🍪 1Up Nutrition Supplements: Use code JEANINE for a discount! https://1upnutrition.com/discount/jeanine

00:00 Intro – Bloating, Brain Fog & Weight Loss Resistance in Midlife
00:12 Gut Health and Its Impact on Menopause Symptoms
00:30 Meet the Co-Host – Alyssa Joins the Show
02:30 Why Gut Health Gets Worse in Midlife
03:48 What to Expect in Bold, Balanced & Confident Round 17 (Gut Health Edition)
05:06 Let's Talk About Poop - Why It Matters in Midlife Health
06:45 Common Gym Mistakes (Comment Corner)
09:00 How Poor Gut Health Affects Mental Health, Energy & Sleep
10:47 How Menopause Worsens Gut Health (The Science Explained)
13:03 Digestion Slows Down in Menopause - Here's Why
14:46 Vacation Constipation Explained (and How to Fix It)
17:20 The Truth About Processed Foods, Gut Bacteria & Bloating
20:11 Signs You Have Poor Gut Health (Bloating, Skin Issues, Brain Fog)
23:06 Why Colonics & Detoxes Can Backfire
26:09 How to Fix Your Gut Health (Step-by-Step Guide)
30:17 Fiber, Prebiotics & Probiotics: What Midlife Women Need
33:22 Why Bone Broth & Collagen Help Gut Health
36:45 Stress, Alcohol & Hydration - Their Role in Gut Health
37:55 Biggest Midlife Gut Health Mistakes & How to Avoid Them
39:03 Final Takeaways – Your Gut Health Action Plan
41:03 Sneak Peek: Next Episode (Midlife Weight Loss Mistakes)

#guthealth #menopausehealth #bloatingrelief #menopauseweightloss #hormonebalance #guthealthtips #perimenopause #midlifehealth #womenshealth #digestivehealth #menopausesupport #midlifewellness #weightlossafter40 #healthyaging #candidlywithcoffee



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Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!

In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.

👉 What You'll Learn in This Episode:
✔️ Why waiting too long leads to failure
✔️ The key to sustainable weight loss before summer
✔️ How to set realistic goals and actually reach them
✔️ Why consistency beats perfection every time
✔️ The game-changing mindset shift that will keep you feeling confident all year long

🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!

📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:
🔗 Get on the waitlist now!https://jeanineescobar.myflodesk.com/bbcwaitlsit

📌 WANT 1:1 SUPPORT? WORK WITH US DIRECTLY:
🔗 Book a Consultation : https://bit.ly/4dUHYZe

💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!

00:00 Why Summer Weight Loss Starts NOW
00:46 Why Waiting Until May Sets You Up to Fail
01:30 Jeanine’s Eye-Opening Vacation Story
02:46 The Confidence of Feeling Good in Your Skin
04:07 Why This Could Be Your Last Time “Getting Summer Ready”
05:07 Quick Favor—Subscribe & Leave a Review!
06:05 What is Bold, Balanced & Confident? (BBC Program Explained)
07:15 Comment Corner: Progressive Overload Wins
09:04 Stop Checking Boxes—Be Intentional at the Gym
10:55 My Muscle Connection & Focused Workouts
12:00 Best Supplements for Fat Loss & Confidence Boost
13:17 Why Starting Early Means Sustainable Progress
14:55 Ditch the Crash Diets (What Really Works)
17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)
19:41 The Summer Ready Mindset Shift You Need
21:31 How to Stay on Track DURING Vacation
23:04 MegaFit Meals—Staying On Track Made Easy
24:05 Want Coaching? Work 1:1 With Us!
25:55 Step 1: Set a Clear & Realistic Goal
26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)
27:39 Step 3: Move Your Body Daily
29:00 Step 4: Sleep & Hydration Matter More Than You Think
30:40 Set Your Mindset for Success
32:40 Stop Overthinking—Just Start!
34:33 Consistency Over Perfection Every Time
36:05 Visualize Your Summer Confidence Moment
37:54 Final Takeaway—Start Now & Never Look Back
38:19 Next Episode Teaser: Midlife Gut Health Secrets

#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmatters

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Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.

Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.

In this episode, we cover:
✅ How emotional eating starts and why it feels like a drug
✅ The connection between cravings, stress, and dopamine
✅ How boredom, celebration, and grief trigger overeating
✅ The exact strategies we use to stop cravings before they spiral
✅ How to reprogram your brain to break emotional eating habits

🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!

🔥 SUBSCRIBE for more fitness, nutrition, and mindset tips to help you thrive in midlife!
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🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀
0:00 - Intro: Do You Turn to Food for Comfort?
0:08 - Why Emotional Eating Feels Like a Constant Companion
0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story
0:50 - The Impact of Grief on Eating Habits
1:30 - How Emotional Eating Leads to Rapid Weight Gain
2:40 - How Stress & Depression Drive Overeating
4:00 - Why Food Feels Like a Drug for Emotional Eaters
5:16 - The Dopamine Connection: Why We Crave Comfort Foods
6:18 - Boredom Eating vs. Emotional Eating – Key Differences
7:42 - How to Distract Yourself from Cravings
8:49 - How Mike Caught Himself Before an Emotional Eating Spiral
9:50 - The Power of Awareness in Stopping Bad Habits
10:31 - Are You an Emotional, Boredom, or Celebration Eater?
11:50 - How Celebrating with Food Creates Bad Habits
13:00 - The Science Behind Cravings vs. True Hunger
15:00 - Why Stress Makes You Crave Carbs & Sugar
17:00 - Reprogramming Your Brain to Break Emotional Eating
18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events
19:50 - The Importance of Setting Boundaries with Food
21:03 - How MegaFit Meals Helps with Staying on Track
23:18 - The Power of Planning & Meal Prep for Success
24:50 - How to Identify & Break Your Own Food Triggers
27:09 - Your Action Plan: What to Do When Cravings Hit
29:32 - The Key to Developing a Strong Mindset & Self-Control
33:40 - Final Thoughts: How to Stay in Control of Your Eating
34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!

📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇

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Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It's NOT just willpower—it’s hormones, blood sugar, and stress at play.

In this episode, we’re breaking down:
✅ Why hunger feels out of control in midlife (hello, menopause!)
✅ How hormones like estrogen, cortisol & insulin affect cravings
✅ The BIGGEST hunger mistakes you might be making
✅ How to naturally mimic the effects of appetite-regulating hormones
✅ The perfect meal formula to keep you full for hours!

💡 If you’re tired of fighting hunger and cravings, this episode is for YOU! Grab your coffee and let’s dive in. ☕✨

🔗 Resources Mentioned:
📌 My Protein Parfait Recipe – https://www.jeanineescobar.com/proteinparfait.html
📌 Join My BBC Program for Midlife Women – https://jeanineescobar.myflodesk.com/bbcwaitlsit
📌 1:1 Coaching with Me – https://bit.ly/4dUHYZe

🛒 Shop My Favorite Supplements & Discounts:
🥦 MegaFit Meals – Use code JEANINE10 for $$ off → https://megafitmeals.rfrl.co/p75q7
🔬 Transcend HRT & Peptides – Get 15% off your first order → www.transcendcompany.com/escoelite
💪 1Up Nutrition – Use code JEANINE for a discount → https://www.1upnutrition.com/discount/jeanine

💬 What’s your biggest struggle with hunger & cravings? Drop a comment below—I’d love to help!
0:00 🔥 Why You're Always Hungry in Midlife
0:05 😩 Struggling with Hunger & Cravings? Here's Why
0:17 🧠 It’s NOT Just Willpower—Hormones Are at Play
0:24 🔬 How Blood Sugar & Stress Affect Your Appetite
0:42 ☕ Grab Your Coffee, Let’s Dive In!
1:06 🤔 Why Am I Always Hungry, Even After Eating?
4:03 ⚖️ How Menopause Messes with Hunger & Cravings
5:08 📉 The Role of Estrogen, Cortisol & Insulin in Appetite
6:29 🍬 Why Cortisol Spikes Make You Crave Sugar
9:00 🧪 How Blood Sugar Swings Keep You in a Hunger Cycle
10:50 🚫 Biggest Hunger Mistakes Midlife Women Make
12:26 🏋️ Are You Eating Enough Protein? (Probably Not!)
16:12 🌱 Why Fiber is the Missing Key to Feeling Full
18:38 🚴 Overdoing Cardio? It Could Be Making You Hungrier
20:59 ⚠️ Are Processed Foods Keeping You in a Hunger Trap?
22:25 💦 Dehydration & Hunger—The Surprising Connection
26:16 🥣 How to Build Meals That Kill Hunger Naturally
27:52 🍽️ The Perfect Meal Formula: Protein, Fats & Fiber
30:42 🥑 Healthy Meal Combos That Keep You Full for Hours
34:34 ✅ Final Takeaways & Action Steps
38:55 👀 What’s Coming Next: The Truth About Cravings!
#midlifewellness #hormonesandweightloss #hungercontrol #menopausehealth #weightlossforwomen #cravingsolutions #bloodsugardiet #balancednutrition
Join this channel to get access to perks:
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Transcend
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🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!

💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.

👉 What You’ll Learn:
✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat
✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)
✔️ How stress and hormones impact belly fat—and what to do about it
✔️ The essential steps to finally lose belly fat for GOOD

🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]

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Chapters:
0:00 Intro – Why Crunches & Cutting Carbs Won’t Help
0:33 The Biggest Belly Fat Gimmicks That Don’t Work
3:30 Why Ab Workouts Won’t Burn Belly Fat
6:14 Cutting Carbs & Fat Burners Are a Waste of Time
9:14 How Cortisol & Stress Store Fat in the Belly
12:26 Menopause & Hormonal Belly Fat—The Truth
17:14 Why Alcohol Leads to a Hard “Beer Belly”
19:30 How to ACTUALLY Lose Belly Fat (The Basics)
22:22 You Can’t Spot Reduce Fat – Here’s Why
27:02 The Best Approach: Strength Training & Balanced Nutrition
30:48 Why HIIT Workouts May Be Harming Your Progress
32:28 Weightlifting 101 Workshop – Learn What Works!
34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings

🎥 Watch now & let’s get into it! 🚀

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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j