Candidly with Coffee

In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.

Timestamps
00:00 Introduction
00:41 The Importance of Community in Fitness
02:04 Personal Training Experiences
04:04 Client Relationships and Emotional Connections
06:26 Mindset and Motivation for Weight Loss
16:41 Join Our Inner Circle
18:15 Debunking Protein Myths
19:40 Understanding Newbie Gains
20:21 The Importance of Protein
20:55 Carbs vs. Protein: What's Essential?
21:41 Real-Life Examples and Misconceptions
22:55 Transcend's Special Offer
25:23 Comment Corner: Bone Health and Aging
30:49 Starting a Fitness Journey
35:17 Practical Tips for Weight Loss
40:23 Sustainable Weight Loss Strategies
42:09 Conclusion and Final Thoughts

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In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.

Timestamps
00:00 Jumpstart Your Fitness Goals
02:20 Studio Move and TaskRabbit Experience
04:25 Alyssa's Visit and Cheap Airfare
05:49 Hot Coffee Topic: Diddy Gossip
12:14 Hold My Coffee: Reflecting on Alcohol
21:07 Comment Corner: Full Body Workouts
23:57 Building Strength and Agility
24:06 Addressing Tennis Elbow and TRT
26:46 Supplement Recommendations
27:33 New Protein Flavor Launch
29:43 Jumpstarting Fitness Goals
35:23 Creating New Habits
37:22 Walking for Fitness
43:41 Health and Fitness Journey
44:31 Coaching and Support

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In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.

00:00 Intro
00:20 Casual Chat and Event Plans
01:33 Studio B Teaser and Content Creation
07:41 Health and Fitness: Lifestyle Choices
08:32 Nostalgia and Trends: 90s Fashion
11:38 Comment Corner: Phobias and Personal Stories
17:42 Building Muscle After 40: Tips and Importance
19:22 Understanding Bone Health and Muscle Building
20:32 The Importance of Focused Muscle Building
21:12 Recovery and Technique in Workouts
23:02 The Misconception of Circuit Training
24:43 Progressive Overload and Muscle Maintenance
30:41 Nutrition for Muscle Growth
31:37 The Role of Carbohydrates and Creatine
35:32 Managing Weight and Muscle Gain
42:37 The Benefits of HRT and Peptides
45:10 Conclusion and Final Thoughts

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In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.

Timestamps:
00:00 Introduction 
00:22 LA Trip Recap
03:29 Mother-Daughter Traditions and Tattoos
06:16 One Up Nutrition and Brookies
07:58 The Murder Motel Experience
10:55 Menendez Brothers and True Crime Fascination
13:55 Celebrity Scandals and Speculations
15:16 Comment Corner
20:45 Signs of Perimenopause
23:21 The Fertility Peak: Understanding Our Bodies
24:04 Mood Swings and Menstrual Cycles
25:07 Unexpected Signs of Perimenopause
25:59 Men's Hormonal Changes: 
26:39 The Impact of Lifestyle on Hormones
33:26 Proactive Health: The Importance of Regular Monitoring
41:40 The Critical Role of Bone Health
43:58 Optimizing Hormones for a Better Life
50:40 Conclusion: Take Charge of Your Health

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In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.

Timestamps:
00:00 Introduction
00:12 Coffee Talk and Fall Vibes
01:11 Mindful Consumption and Decluttering
02:55 Housekeeping
03:51 Questioning Studies and Research Validity
05:38 The "Did the Dog Die" App and Phobias
10:57 Sean Diddy Combs Indictment News
13:45 Hold My Coffee Comment: Alcohol and Fun
20:17 Genetics vs. Lifestyle
22:18 Obesity: Habits Passed Down Through Generations
25:25 Mental Health
28:23 Heart Disease: Lifestyle or Genetics?
29:29 Aging
31:36 Type 2 Diabetes
37:33 Immune System
40:19 Travel and Health: Managing Exposure
43:57 Gut Health: The Impact of Diet and Supplements
46:51 Conclusion: The Importance of Lifestyle Choices

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In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!

Timestamps
00:00 Introduction and Episode Overview
00:52 Travel Plans and Vlogging Challenges
04:19 Seasonal Changes and Fall Nostalgia
05:44 Remembering Loved Ones
14:49 Comment Corner: Hormones and Health
22:28 Pancake Addiction Confessions
22:51 Rediscovering Joy in Midlife
24:55 Prioritizing Self-Care
26:23 Optimizing Your Diet
28:59 Staying Social and Active
31:36 Addressing Hormonal Imbalance
33:27 Dealing with Stress and Triggers
42:50 Finding New Hobbies
46:36 Nighttime Rituals for Better Sleep
47:34 Conclusion and Final Thoughts

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In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.

00:00 Introduction 
01:00 Become a Channel Member
02:02 Bootcamp Begins
04:25 Upcoming LA Trip
06:58 OneUp Nutrition Supplements
10:38 Heartwarming Adoption Story
14:39 Comment Corner: Processed Foods Debate
16:19 Aging Gracefully vs. Letting Go
22:54 The Menopause Weight Gain Myth
24:05 The Real Damage of Weight Gain
24:53 Redefining Aging Gracefully
26:56 Influence of Others on Our Eating Habits
30:11 Fat Loss Tips for Women Over 40
31:50 Hormonal Changes and Their Impact on Weight
38:04 Managing Stress and Cortisol Levels
44:34 Gut Health and Digestion Issues
47:44 Increased Sensitivity to Alcohol
49:33 Final Thoughts and Encouragement

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I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in midlife.

Timestamps:
00:00 Introduction and Episode Overview
00:48 Welcoming Natalie Levy
01:06 Navigating Midlife and Family Dynamics
02:25 Parenting and Empty Nest Syndrome
04:38 Marriage and Relationship Advice
13:36 The Importance of Counseling
14:25 Hormonal Changes and Health
15:25 Preparing for Life's Storms
18:22 Personal Experiences with Depression
20:09 HRT
29:19 Future Goals and Healthy Living
33:48 Daily Routine with One Up Nutrition
34:58 The Importance of Accountability in Fitness
37:21 Dietary Changes and Their Impact
41:50 The Mission of J's Body Bootcamp
44:22 The Benefits of Long-Term Programs
50:50 The Debate on Ozempic and Weight Loss
54:35 Finding Your Ideal Body Weight
57:57 The Power of Community and Support
01:02:46 Final Thoughts and Farewell


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Understanding the Impact of Alcohol on Your Health and Appearance

In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We also discuss real-life transformations, share personal experiences, and provide tips for creating healthy habits. Tune in for an eye-opening discussion and maybe discover a new perspective on your drinking habits.

00:00 Introduction: Alcohol and Its Effects
00:57 Podcast Announcements and Updates
02:28 Unexpected Delivery Drama
08:19 New Series Alert: The Secret Lives of Mormon Wives
14:25 Healthy Habits and Routine Tips
26:53 Creating a Personalized Routine
27:55 The Alcohol Dilemma
30:22 Alcohol and Weight Gain
34:27 Alcohol and Aging
43:58 The Social Impact of Alcohol
47:18 Reflections on Alcohol and Lifestyle
53:02 Concluding Thoughts


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Seven Habits for a Healthier and Happier Life

In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.

Timestamps:
00:00 Introduction to Today's Episode
00:10 Coffee Talk and Personal Updates
00:57 Body Bootcamp and Client Success Stories
02:51 The Importance of Accountability in Coaching
08:30 Helping Clients of All Ages
08:53 YouTube Members Only
11:34 Rachel Ray's Health Concerns
14:18 Smoking: A Habit Worth Avoiding
17:05 Transcend: Partnering for Better Health
23:06 Comment Corner: Custom Emoji Ideas
26:46 The Gold Standard of Fitness
29:09 Seven Habits of a Truly Healthy Person
31:02 Consistent Physical Activity
34:37 Balanced Diet and Nutrition
36:36 Importance of Hydration
37:31 Prioritizing Sleep
41:07 Stress Management
44:03 Positive Relationships
45:14 Mindful Living and Self-Audit
48:04 Final Thoughts on Happiness