Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.

Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.

In this episode, we cover:
✅ How emotional eating starts and why it feels like a drug
✅ The connection between cravings, stress, and dopamine
✅ How boredom, celebration, and grief trigger overeating
✅ The exact strategies we use to stop cravings before they spiral
✅ How to reprogram your brain to break emotional eating habits

🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!

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🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀
0:00 - Intro: Do You Turn to Food for Comfort?
0:08 - Why Emotional Eating Feels Like a Constant Companion
0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story
0:50 - The Impact of Grief on Eating Habits
1:30 - How Emotional Eating Leads to Rapid Weight Gain
2:40 - How Stress & Depression Drive Overeating
4:00 - Why Food Feels Like a Drug for Emotional Eaters
5:16 - The Dopamine Connection: Why We Crave Comfort Foods
6:18 - Boredom Eating vs. Emotional Eating – Key Differences
7:42 - How to Distract Yourself from Cravings
8:49 - How Mike Caught Himself Before an Emotional Eating Spiral
9:50 - The Power of Awareness in Stopping Bad Habits
10:31 - Are You an Emotional, Boredom, or Celebration Eater?
11:50 - How Celebrating with Food Creates Bad Habits
13:00 - The Science Behind Cravings vs. True Hunger
15:00 - Why Stress Makes You Crave Carbs & Sugar
17:00 - Reprogramming Your Brain to Break Emotional Eating
18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events
19:50 - The Importance of Setting Boundaries with Food
21:03 - How MegaFit Meals Helps with Staying on Track
23:18 - The Power of Planning & Meal Prep for Success
24:50 - How to Identify & Break Your Own Food Triggers
27:09 - Your Action Plan: What to Do When Cravings Hit
29:32 - The Key to Developing a Strong Mindset & Self-Control
33:40 - Final Thoughts: How to Stay in Control of Your Eating
34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!

📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇

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Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It's NOT just willpower—it’s hormones, blood sugar, and stress at play.

In this episode, we’re breaking down:
✅ Why hunger feels out of control in midlife (hello, menopause!)
✅ How hormones like estrogen, cortisol & insulin affect cravings
✅ The BIGGEST hunger mistakes you might be making
✅ How to naturally mimic the effects of appetite-regulating hormones
✅ The perfect meal formula to keep you full for hours!

💡 If you’re tired of fighting hunger and cravings, this episode is for YOU! Grab your coffee and let’s dive in. ☕✨

🔗 Resources Mentioned:
📌 My Protein Parfait Recipe – https://www.jeanineescobar.com/proteinparfait.html
📌 Join My BBC Program for Midlife Women – https://jeanineescobar.myflodesk.com/bbcwaitlsit
📌 1:1 Coaching with Me – https://bit.ly/4dUHYZe

🛒 Shop My Favorite Supplements & Discounts:
🥦 MegaFit Meals – Use code JEANINE10 for $$ off → https://megafitmeals.rfrl.co/p75q7
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💪 1Up Nutrition – Use code JEANINE for a discount → https://www.1upnutrition.com/discount/jeanine

💬 What’s your biggest struggle with hunger & cravings? Drop a comment below—I’d love to help!
0:00 🔥 Why You're Always Hungry in Midlife
0:05 😩 Struggling with Hunger & Cravings? Here's Why
0:17 🧠 It’s NOT Just Willpower—Hormones Are at Play
0:24 🔬 How Blood Sugar & Stress Affect Your Appetite
0:42 ☕ Grab Your Coffee, Let’s Dive In!
1:06 🤔 Why Am I Always Hungry, Even After Eating?
4:03 ⚖️ How Menopause Messes with Hunger & Cravings
5:08 📉 The Role of Estrogen, Cortisol & Insulin in Appetite
6:29 🍬 Why Cortisol Spikes Make You Crave Sugar
9:00 🧪 How Blood Sugar Swings Keep You in a Hunger Cycle
10:50 🚫 Biggest Hunger Mistakes Midlife Women Make
12:26 🏋️ Are You Eating Enough Protein? (Probably Not!)
16:12 🌱 Why Fiber is the Missing Key to Feeling Full
18:38 🚴 Overdoing Cardio? It Could Be Making You Hungrier
20:59 ⚠️ Are Processed Foods Keeping You in a Hunger Trap?
22:25 💦 Dehydration & Hunger—The Surprising Connection
26:16 🥣 How to Build Meals That Kill Hunger Naturally
27:52 🍽️ The Perfect Meal Formula: Protein, Fats & Fiber
30:42 🥑 Healthy Meal Combos That Keep You Full for Hours
34:34 ✅ Final Takeaways & Action Steps
38:55 👀 What’s Coming Next: The Truth About Cravings!
#midlifewellness #hormonesandweightloss #hungercontrol #menopausehealth #weightlossforwomen #cravingsolutions #bloodsugardiet #balancednutrition
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🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!

💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.

👉 What You’ll Learn:
✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat
✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)
✔️ How stress and hormones impact belly fat—and what to do about it
✔️ The essential steps to finally lose belly fat for GOOD

🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]

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🎧 Listen on Spotify & Apple Podcasts
⭐ Leave us a 5-star review if you love the show!

Chapters:
0:00 Intro – Why Crunches & Cutting Carbs Won’t Help
0:33 The Biggest Belly Fat Gimmicks That Don’t Work
3:30 Why Ab Workouts Won’t Burn Belly Fat
6:14 Cutting Carbs & Fat Burners Are a Waste of Time
9:14 How Cortisol & Stress Store Fat in the Belly
12:26 Menopause & Hormonal Belly Fat—The Truth
17:14 Why Alcohol Leads to a Hard “Beer Belly”
19:30 How to ACTUALLY Lose Belly Fat (The Basics)
22:22 You Can’t Spot Reduce Fat – Here’s Why
27:02 The Best Approach: Strength Training & Balanced Nutrition
30:48 Why HIIT Workouts May Be Harming Your Progress
32:28 Weightlifting 101 Workshop – Learn What Works!
34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings

🎥 Watch now & let’s get into it! 🚀

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If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.

☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.

🔹 Topics covered in this episode:
✅ Why too much cardio is hurting your metabolism
✅ The right way to fuel your body for fat loss
✅ How to increase NEAT calories for a faster metabolism
✅ Why strength training is the key to fat loss
✅ The science-backed way to eat MORE & burn MORE
✅ The truth about hormones & metabolism in midlife

💬 Are you guilty of overdoing cardio or under-eating? Let me know in the comments!

📍 Chapters:

0:00 - Intro: Why Your Metabolism Is Stalling
0:08 - The Truth About Low Calories & Endless Cardio
0:26 - Today’s Episode: Fixing Your Metabolism Without Wrecking Hormones
0:56 - Tongue-Tied & Off-Topic Banter 😂
1:21 - Valentine’s Day Talk: No Flowers for Me!
3:58 - Housekeeping: Subscribe & Follow!
5:49 - Common Metabolism Mistakes Slowing You Down
7:10 - Why Skipping Strength Training is a BIG Mistake
7:57 - Overdoing Cardio: The Hidden Danger
8:55 - The Problem with Eating Too Little
10:44 - The Truth About Metabolism & Energy Balance
11:04 - New Study: Strength Training vs. Cardio for Fat Loss
13:06 - Why Strength Training Alone is More Effective Than Cardio
15:45 - The Myth of “More Cardio = More Fat Loss”
16:06 - How to Fire Up Your Metabolism Naturally
16:50 - Why Eating More Can Help You Burn More
17:28 - The Power of a Strategic Calorie Increase
19:02 - How More Muscle Increases Your Metabolism
22:04 - The #1 Metabolism Hack: Protein!
22:49 - The Thermic Effect of Food (TEF) Explained
24:04 - Why Increasing NEAT (Non-Exercise Activity) Matters
25:51 - Biggest Metabolism Myths Busted
26:56 - My Personal Hypothyroid & Menopause Journey
29:40 - Why Doctors Miss Thyroid Issues (& How I Got Diagnosed)
32:12 - The Role of Healthy Fats in Metabolism & Hormones
33:53 - How to Boost Metabolism Without Destroying Your Hormones
34:55 - Strength Training vs. Starvation Dieting: What Works?
36:02 - The Power of Individualized Coaching & Finding YOUR Formula
38:45 - 1:1 Coaching: Why I May Be Closing Enrollment Soon!
40:33 - Next Episode Sneak Peek: The Truth About Belly Fat in Midlife

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👉 Don't forget to LIKE, COMMENT & SUBSCRIBE! Hit the 🔔 to turn on notifications so you never miss an episode. 🚀

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Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!

✅ Learn how to train for longevity, fat loss, and strength
✅ Avoid common anti-aging fitness myths
✅ Discover the right way to build muscle over 40 without wrecking your hormones
✅ Plus, my top tips for smarter training as you age

🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!

📌 Subscribe & Join the Community: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
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👉 Subscribe & Hit the Bell 🔔 for More Midlife Wellness Tips!
Chapters:
00:00 Intro – The Workout Mistakes Aging You Faster
02:16 The Importance of Smart Training in Midlife
05:50 Common Anti-Aging Workout Myths
08:48 Strength Training vs. Circuit Training: The Big Difference
11:30 Why Slow & Controlled Movements Are Key
15:12 Tracking Progress: The Missing Piece in Most Workouts
18:45 Grip Strength & How It Impacts Your Gains
23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness
29:05 Finding Your “Why” – The Real Key to Fitness Success
34:30 Final Takeaways & What You Can Do Today!



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#fitnessover40 #fitover50 #midlifewomen #antiagingworkouts #strengthtraining #menopausefitness #workoutmistakes #progressiveoverload #buildmuscle #healthyaging #fitnessmyths #workouttips

Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.

🔥 Here’s what you’ll learn:
✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)
✔️ The best types of workouts for muscle growth and longevity
✔️ Why lifting heavy WON’T make you bulky (repeat after me!)
✔️ How progressive overload actually works
✔️ Why more cardio isn’t the answer
✔️ How to avoid spinning your wheels and start getting results!

0:00 Intro – The Workouts Every Woman Over 40 Needs
0:26 Why Your Workouts Aren’t Working
1:52 The Biggest Mistakes Women Make in the Gym
7:00 The Truth About Protein & Strength Training
10:16 The Best Workouts for Building Muscle in Midlife
12:29 How to Increase Your Metabolism with Muscle
14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)
16:05 The Power of Compound Movements & Progressive Overload
20:09 The Role of Recovery & Stretching for Muscle Growth
26:38 How to Train Smarter, Not Harder
30:17 Actionable Steps to Start Seeing Real Results
38:43 What Are You Committing to? (Comment Below!)
39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes


📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!

💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!

🔗 Follow me on Instagram: @mrsceo_j
🎙️ Listen to my podcast, Candidly with Coffee 
📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j

#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50


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Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.

🔹 Are you truly in a plateau or just not seeing progress?
🔹 Why the scale isn’t always telling the full story
🔹 The BIGGEST mistakes people make when they think they’re stalled
🔹 How metabolism, hormones, and consistency play a role
🔹 What to do if you’ve been dieting for too long

0:00 - Are You Really Stuck? Let’s Talk Plateaus
0:24 - Why Fat Loss Plateaus Are So Frustrating
1:09 - The Biggest Mistake People Make When They Think They’re Stalled
2:30 - Quick Favor! Subscribe & Join Our Inner Circle
3:20 - What is a True Fat Loss Plateau?
5:03 - Why the Scale Lies (It’s Not Just About Fat!)
6:20 - The Danger of Chasing the Next Diet
7:53 - What Happens When You Lose a Lot of Weight?
8:23 - Why Cutting Calories More is NOT the Answer
10:02 - The Truth About Adaptive Thermogenesis
12:10 - Why I Don’t Immediately Lower My Clients’ Calories
14:08 - How to Know if You’re REALLY Stalled
16:01 - The Most Accurate Way to Track Fat Loss
17:59 - The Scale is NOT the Best Indicator of Progress
19:38 - Hidden Calories: Are You Really Tracking Everything?
21:18 - Clothing Test: A Sneaky Way to See Progress
23:44 - Should You Lower Calories or Increase Movement?
26:08 - The Weekend Overeating Trap
28:06 - Why You Should Get Your Hormones Checked
33:04 - How I Discovered My Hypothyroidism
35:36 - Why Sustainable Eating Beats Crash Dieting
35:59 - Final Thoughts & What to Do Next

Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕

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Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇
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Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀

Timestamps:
00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?
05:04 – How Lifestyle Choices Impact Your Hormones
10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain
17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles
24:10 – Nutrition Strategies to Naturally Support Hormone Health
30:32 – Why Strength Training is Non-Negotiable for Women Over 40
35:00 – When to Consider HRT & How to Do It the Right Way

💡 Resources Mentioned:
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💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!

🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"


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Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.

👩‍⚕️ Learn about:

Why most women UNDERESTIMATE their protein intake.
The role of protein in body composition, muscle preservation, and metabolism.
Common myths about protein (Hint: It won’t make you bulky!).
Simple hacks to increase your protein intake without sacrificing your favorite foods.
We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!

💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?

0:00 Intro: The Secret to Midlife Fitness
1:11 Why Protein is Non-Negotiable
3:28 Menopause and Body Composition: My Personal Journey
7:16 The Problem with Protein Myths
10:22 Why Muscle Matters for Longevity
14:31 Avoiding Sarcopenia: Age-Related Muscle Loss
18:21 How Much Protein Do You Really Need?
21:08 Protein Hacks: Making It Simple and Delicious
27:10 Common Food Myths and Label Tricks
30:36 Tips for Hitting Your Protein Goals
35:21 Closing Thoughts & Your Next Steps

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Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.

💡 What You’ll Learn in This Episode:

Why perfectionism keeps you stuck
How to embrace progress over perfection
Real-life tips for building balance and consistency
How to recover from setbacks without giving up
Grab your coffee, tune in, and let’s break through the barriers holding you back. Don’t forget to like, subscribe, and share your thoughts in the comments below. We’d love to hear from you!

Chapters:
0:00 – Intro: The All-or-Nothing Mindset
0:07 – Why Perfectionism is Holding You Back
0:37 – Jeanine’s Personal Struggle with All-or-Nothing Thinking
1:12 – How Going "All In" Can Lead to Burnout
2:13 – Real-Life Lessons from Fighters on Balance
4:05 – Embracing Positivity and Growth After 50
6:03 – About the Esco Elite Coaching Program
9:10 – Breaking Down the All-or-Nothing Mindset in Fitness
14:16 – Why Burnout is Worse Than Imperfection
16:58 – Reframing Perfection and Setting Realistic Goals
20:01 – The Importance of Progress Over Perfection
22:35 – How to Quickly Correct Setbacks
24:06 – Building True Balance in Your Journey
28:53 – Why Balance Beats Cheat Days
33:00 – Wrapping Up: Why Consistency is Key


Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media (Commissionable links)
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j