Candlelight Conversations

Candlelight Conversations

By Nathan VrabelEducationSelf-Improvement
Download on the App Store

Candlelight Conversations episodes

  • 12- Crafting Resolutions That Last
    In this episode, I reflect on creating lasting habits/resolutions. Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Also check out my weekly newsletter, The Weekly Spark, where I deliver a positive message of reflection to your inbox every Monday morning at 7 AM… Candlelightconversations.substack.com
    17 min
  • 11- Lessons from 2021
    In this episode, I reflect on a few major lessons from 2021, which is by no means an exhaustive list. What are your biggest lessons from 2021? Please subscribe for free and share this podcast with a friend, family member, coworker, or someone who you think may benefit from hearing the message. Candlelightconversations.substack.com
    19 min
  • 10- 10% Happier
    This episode reflects on lessons learned from “10% Happier,” a book written by Dan Harris, as well as incorporating things into our lives that consistently contribute to our physical, spiritual, and mental well-being. Please subscribe to my podcast wherever you listen, and don’t hesitate to share with a friend who can benefit from hearing the message. Thanks for listening and supporting!
    21 min
  • 9- Saying No is Your Superpower
    This episode reflects on how saying “no” establishes our priorities, boundaries, and helps us align our actions with our mission, while protecting and preserving our physical, mental, and spiritual well-being.
    7 min
  • 7- Lessons from 2020

    In this episode, I discuss a few lessons to take away from 2020. This is by no means an exhaustive list, in fact I thought of more after recording, but ideally will generate some thoughts and reflections as we begin the new year. Feel free to share feedback on Instagram, email, or text. Thanks for listening and Happy New Year!

    11 min
  • 6- The Power of Journaling

    In this episode, I talk about the power of mindfulness through journaling, and tips and tricks for creating your own personal journal routine to supplement your growth journey. Feel free to share comments, thoughts, and feedback on Instagram or Facebook. I hope you enjoy!

    13 min
  • 5- Life Lessons with Dad

    In the fifth episode, the Father's Day Special, I'm joined by my dad, Jeff Vrabel. We discuss various lessons, including lifelong learning, change, relationships, and my favorite lesson he taught me: do your talking on the scoreboard. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos or facebook.com/candlelightconvos

    19 min
  • 4- Authenticity and Vulnerability with Frank Bruno

    In the fourth episode, I'm joined by Frank Bruno. Frank is a good friend of mine and former Campus Ministry Associate at Saint Joseph's University. We share a simple conversation below the surface about the importance of being authentic and willing to share your true self with the world and the benefits of doing so. Feel free to share comments and feedback on candlelightconversations.com/podcasts or join the conversation on instagram.com/candlelightconvos and facebook.com/candlelightconvos    

    31 min
  • 3- Walk With Purpose

    In the third episode, I discuss Walk With Purpose: 26.2 to Benefit Philabundance. In promotion of intentional living and service, I will be walking a marathon on June 13th to raise funds and awareness for Philabundance, an organization striving to make nutritious food available to all. My goal is to create a community of people doing good and living in service to others. There are tons of ways to get involved, which I detail in this episode, from supporting, donating, spreading awareness to anyone interested, or walking with purpose in your own hometown; we can come together despite staying apart. It will be beautiful and I couldn't be more excited. For more information, feel free to text me, email me [email protected] or visit candlelightconversations.com/walkwithpurpose   Official donation link (100% of donations directly to Philabundance): http://phlb.convio.net/site/Donation2?df_id=6410&mfc_pref=T&6410.donation=form1 Venmo: Nathan-Vrabel

    9 min

About Candlelight Conversations

From the publisher's feed

Deeper conversations on authentic and intentional living