* Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister

* Running with a cold

* Interview with Brad Spokes - training/racing with a cold

* Brainfreeze race report

* Review of Nature paper

Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.com

The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

* Choosing music for running

* Metronomes in podcasts

* The unicycle incident

* About your host

* Making energy gels - why, how they worked in the 1/2 for Haiti

* Half for haiti race report - km 16

* Running in -34 weather

* Chad's self-supported triathlon

The candotri podcast is licensed under a Creative Commons 2.5 Canada License.