This episode will help you learn more about types of meditation. There are multiple simple exercises for you to try! I’ve included one of my favorite songs at the end for those who want to try music meditation!

Candy Meditation

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions!

Some of my sources include mayoclinic.org and verywellmind.com

Health & Fitness

Mental Health

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions! Some of my sources include mayoclinic.org and verywellmind.com

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Candy Meditation

Candy Meditation