Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input

Join Cathy in exploring goal setting as we discuss the new year! Feel free to email [email protected] for any questions or a chat:)

Today join Cathy in a deep dive of all types of relationships. We’ll be talking about which relationships to hold on to and when to let go. Feel free to email [email protected] for any questions or a chat:)

Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!

I’ll be talking about big stressors for everyone and you’ll listen to some poetry! So tune in!!! I’d really appreciate if you could fill out this poll: https://docs.google.com/forms/d/1RdYnbZxPrVY2-c1t74lTyvY8FLYUcCGrJN-677vZoZQ/viewform?edit_requested=true

We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊

Hello fellow introverts, want to hear me talk about our struggles and strengths? Tune in! Check out our new website: https://stressed2desserts.wixsite.com/podcast

Fellow bookworms! Today’s topic is about reading meditation so stay tuned! I’ll be recommending some books at the end too:)

We will explore the benefits and pitfalls of complaining. Is it sweet or is it sour??

Back to helpful info! Learn about a cool meditation called writing meditation!!