Stressed to Desserts

Stressed to Desserts

By Cathy XieHealth & FitnessMental Health
Download on the App Store

Stressed to Desserts episodes

  • The Rejection Lemon
    Hi all, I’m finally back, sorry it’s been a while. Today we’ll be diving in to talk about all my rejection from this year, and how we should face rejection! Don’t forget to stay tuned!
    10 min
  • 2020 2
    Another Covid episode to talk about my feelings about the new omicron variant. I also discuss mental health and ways I’ve found useful to stay positive during the pandemic.
    11 min
  • Making dough
    One of my new stressors is work. So, listen to learn about some commons workplace stressors, and how to overcome them! Relax as we talk about making dough$$
    11 min
  • Sweet Dreams
    Stressed to Desserts is back with a bonus episode about sleep!! Tune in for some tips and a confidence exercise at the end!
    8 min
  • Stress less Outdoors
    This is the last episode of season 1! I’m ending with stress relieving activities you can do outdoors. Bonus interview with yoga instructor/life coach Amber Hagberg at the end:)
    11 min
  • I love self-love!
    Loving others is easy but we often forget to love ourselves. This episode deals with the importance of self-love.
    11 min

About Stressed to Desserts

From the publisher's feed

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at [email protected] with any questions or suggestions!