This is the last episode of season 1! I’m ending with stress relieving activities you can do outdoors. Bonus interview with yoga instructor/life coach Amber Hagberg at the end:)

Stress less Outdoors

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions!

Some of my sources include mayoclinic.org and verywellmind.com

Health & Fitness

Mental Health

Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at stressed2desserts@gmail.com with any questions or suggestions! Some of my sources include mayoclinic.org and verywellmind.com

Share Stress less Outdoors

Sign up to save your podcasts

Stress less Outdoors

Stress less Outdoors