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Stressed to Desserts
Stressed to Desserts episodes
- I care Self-careThis episode is about types of self-care with some tips about taking care of our needs.10 min
- Thoughts on COVIDThis episode is about the coronavirus situation and how it has affected others along with me.9 min
- Me, Myself and StressThis episode is about self-imposed stress and how we can stop putting too much pressure on ourselves.10 min
- 10 min
- School: Homework, Tests, Help!This episode is about the stress we face in school and ways we can prevent unneeded stress.10 min
- Stuck at Home: Activities to de-stressThis episode gives suggestions of some activities you can do at home to de-stress.9 min
- 1 min
About Stressed to Desserts
From the publisher's feed
Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at [email protected] with any questions or suggestions!
Some of my sources include mayoclinic.org and verywellmind.com