This episode is all about my experience with the college admissions process. I hope you have fun listening! I’ll share how I dealt with stress during this process.

This episode will share many different experiences with stress from our different guests!

This episode is all about music and stress! I include some fun exercises and some awesome quotes.

For those of you who love art, or just tolerate it, this episode will let you explore art therapy. Did you know that just 45 minutes of art can reduce your stress? Well, listen to find out more!

This episode will help you learn more about types of meditation. There are multiple simple exercises for you to try! I’ve included one of my favorite songs at the end for those who want to try music meditation!

Happy 2021 everyone! This episode focuses on signs of stress along with tips. There’s a fun story at the end too!

It’s the holiday season, which is a lot of fun, but can also be stressful at times. This episode is about my thoughts on the holiday season and a few confidence tips.

I’ll be sharing some tips about being confident and mindful. In the second part, I’ll be talking about some shows I watch.

This episode is very light and mostly me rambling on about food and stuff.

As you can see from the title, this episode is all about mindfulness and some of my own experiences.