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Stressed to Desserts
Stressed to Desserts episodes
- Rejected? Accepted? Expected?This episode is all about my experience with the college admissions process. I hope you have fun listening! I’ll share how I dealt with stress during this process.10 min
- What’s your stress story?This episode will share many different experiences with stress from our different guests!9 min
- Were Bach and Beethoven ever stressed?This episode is all about music and stress! I include some fun exercises and some awesome quotes.13 min
- Art you stressed?For those of you who love art, or just tolerate it, this episode will let you explore art therapy. Did you know that just 45 minutes of art can reduce your stress? Well, listen to find out more!11 min
- Candy MeditationThis episode will help you learn more about types of meditation. There are multiple simple exercises for you to try! I’ve included one of my favorite songs at the end for those who want to try music meditation!13 min
- New Year, New StressHappy 2021 everyone! This episode focuses on signs of stress along with tips. There’s a fun story at the end too!10 min
- ‘Tis the season to be Stress-freeIt’s the holiday season, which is a lot of fun, but can also be stressful at times. This episode is about my thoughts on the holiday season and a few confidence tips.11 min
- Showing off confidenceI’ll be sharing some tips about being confident and mindful. In the second part, I’ll be talking about some shows I watch.11 min
- 9 min
- MindfulnessAs you can see from the title, this episode is all about mindfulness and some of my own experiences.10 min
About Stressed to Desserts
From the publisher's feed
Everyone, especially teens and young adults face stress. It could be hard to deal with all the pressure put on us, so this podcast is about ways we can deal with stress. Here are a few tips from my experience. Feel free to email me at [email protected] with any questions or suggestions!
Some of my sources include mayoclinic.org and verywellmind.com