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We made it!
I am so excited to share with you all the first year anniversary of CanInnovate podcast. I can't believe that we made it this far and I could have done it without all of you who supported me and my podcast on this journey. CanInnovate as you might already know is my passion project. A passion project that is dedicated to share to the world how awesome Canadian innovators are. During my journey, I have interviewed so many aspiring innovators who are changing the world as we know it by providing valuable lessons, marketing and innovative tips, cheat sheets and lessons.
In this episode, my good friend Julie Shum who had been with be since day 1 get to interview me about the lessons that I learned, the tips that I applied that changed the course of how I do my business and my future plans for CanInnovate. So tune in and have fun!
Shoot, have I done? What's next?
I remembered when I first submitted my request to Apple and thought maybe I will get three to four days approval for my podcast. But, things got a little hyped when it was in fact approved 10 minutes after I submitted my request. So I asked myself, what's next?
Trying to prove my mentor wrong
My first objective and goal for starting a podcast was to prove my original thesis and my mentor wrong and that there is a lot of Canadian innovation happening on the landscape.
There's so much more innovation and thought leadership that is happening in the Canadian soil and I want to share and provide awareness that there are loads of Canadian innovations out there.
I love the fact that people are saying that they don't know that this kind of innovation or company is Canadian. I love the feedback that we are getting and which brings awareness of some really great Canadian thought leaders and provide some insights out there to our listeners.
My motivation now is really to create that awareness about what is currently happening on the Canadian landscape so that we can start supporting them.
Who in the first year surprise you the most being a Canadian innovator?
Dr Ann Cavoukian because of her take on privacy just makes me more passionate about securing our privacy. I even ask my clients about their privacy awareness and share with them what think about it and ask how they purge about or how do they maintain it and so on.
I was also inspired by Eli Fathi of MindBridge AI because he brings so much innovation tips and he has been a serial entrepreneur for a long time. He taught us how to bring company to life and how to sell these companies for millions of dollars. Eli also told us that his secret sauce for his success was his wife.
We also had Ariel Gaten of Muse who has been on our podcast twice where we talk about the value of meditation on our regular podcast episode and a masterclass about changing our minds and practice tactical things on how to get ourselves on stuck on situation by using and understanding how our brain works through meditation.
It is also really exciting that we got Daryl Hemingway who is actually a rocket scientist from NASA, who is also a filmmaker and is a serial entrepreneur. He is also the CEO and founder of SmartTone, an entertainment technology company with one goal in mind – connecting broadcast media to mobile. They believe entertainment should excite audiences and enable them to participate.
And when i found out that the book that i was reading for years, The Coaching Habit by Michael Bungay Stanier who is actually Canadian, it blew my mind! Michael provided as with the seven questions that change literally almost everything that I do.
Did you apply any tips and tricks or insights that your guests provided?
Of course I did, when they share these best practices it really excites me because I'm learning something new and a few important practices that I learned from this best practices are:
He continues to never eat alone and the reason behind it is to learn the different perspective from people about the world that he didn't learn about and almost having eyes at the back of his head.
Where do you think the direction of your project is taking you?
This is huge for me because I am transitioning or to change into something that this not only focuses on innovators who talked about their journey but also start offering master classes or a deep dive into those best practices because we always hear about this kinds of tips and best practices but no one tells us how to do it.
So now I have been reaching out to these innovators and masterminds to focus on more tactical things to help the listeners understand what we should do about these best practices that were given to us to bring more value into our lives and our businesses.
I want to provide more cheat sheets out there where people can do things, more workshops or things that I usually do on corporations. I'm starting to see how valuable it is to see individuals to get the same access to these things that corporations provide and I wanted to really make it user friendly.
With all this industry and the Canadian innovators that you have discovered what do you think are going to get disrupted this year?
It is really difficult for me to say because I think there is no company that is not going to get hit. For example, Fin-tech is really going to hit insurance industry soon because the whole thing and notion about privacy and security and the level of transparency is really going to continue and it is going to allow the consumers to keep asking questions and companies should be more responsive and I think this is really going to continue to evolve and take place.
Another example is the block chain technology, the smart contracts, the privacy, the security and everything else is really going to hit every industry. Supply chain is also a great one because you are looking at end to end perspective.
Company cultures, I think the shift on the company's behavior needs to change because they need to be a lot more innovative and they need to hear the employees so that they all have a stake on the ground that needs to be around for a long time.
Is there someone you are looking to interview may be an idol or something?
I would love to get the Prime Minister Justin Trudeau on the podcast. I'd love to pick up his brain and talk about what is happening and where things are going and to really hear the vision of what they are thinking.
Do you have any surprises up your sleeves?
When I started teaching at George Brown University, I talked to a lot of people who connected with me because they listened to the podcast and they wanted to meet. And the one thing that I noticed is that they don't know how to network.
So I decided to write a book about networking and communications.
I think that networking had become an evolved art because you can network via social media, you can network behind the computer or you don't have to meet face-to-face to create a connection. In fact, I have relationships around the world with people that I have never met but I jumped on a Skype call to meet them. So yes it is about communication and networking but it is really about how to connect with people.
Where is your favorite Canadian hot spot or hide away that you can share with us?
I love going for a walk by the waterfront!
Warren Levitan is co-founder and CEO of Smooch, the omnichannel conversation platform for enterprise software makers. He previously served as CEO of Radialpoint, which was acquired by AppDirect. Founded in 2015, Smooch connects any business software to all the world's messaging channels for a more human customer experience. It was named New Startup of the Year at Techvibes' sixth annual Canadian Startup Awards and a 2018 CIX Top 20 company by the Canadian Innovation Exchange. Episode overview: This week, Warren shares his vision and insights on what is happening in customer experience and how messaging is going to make all of our lives easier by connecting consumers to businesses in a more personal and convenient way. He will also be dropping sales and marketing tips, the story on how Smooch came about and the lessons that he learned throughout his journey as an innovator. Smooch is about building relationships between consumers and brands. Smooch is not a bot platform. Smooch is helping businesses build new channels of communication with customers through their own websites and mobile apps, plus the messaging apps consumers are already using to connect with friends and family. Businesses can handle these conversation via their existing customer experience software using live human agents or ring on automation with chatbots. Customer intimacy (getting to know your customer and being very personal with them) - building an emotional connection between consumers and brands. Warren and his team don't want the new digital channels to turn into a crap where you are stuck or when you are just typing to your agents or something but instead it is really about the connection between brands and where the consumers are and you can layer bot on top of that. "It's really hard for brands today to compete on their products." As consumers interact with brands, we generally don't know everything we need to know to place an order or acquire something. Sometimes we do but most times we don't and brands have traditionally pushed us through forms and flows that make sure they get all the information from us. "As a consumer all you want is to engage with the lowest effort in the places we're already are and not jumping through hoops." How the idea of Smooch come about: Warren shared a story about his last business delivering technical support for telcos around the world. Experiencing it firsthand, Warren realize that no matter how good they want to be in helping their customers and assisting them with their problems, by the time the call reach them, the customers are already angry. That is why he thought that this situation could be prevented. They would have solve this customer's problems so much easier if they were their first interaction. And that is where the idea for Smooch was born. Warren also shared about their venture and partnership with the biggest messaging platform, WhatsApp. What makes this a Canadian Innovation or Innovative thinking? Montreal-based Smooch is changing the way businesses create, nurture and grow one-to-one relationships with their customers. The Smooch Conversation Cloud allows brands to engage with users on all the world's leading messaging apps and voice assistants, with support for both live agents and AI, revolutionizing and humanizing how people interact with businesses and technology. Smooch powers the conversational products and experiences of global leaders such as Zendesk, Oracle, Genesys, Four Seasons Hotels & Resorts, Betterment and Bird. Resources Recommendation: Restaurant: Dinette Triple Crown Book: Summary of Principles by Ray Dalio Company Mission: At Smooch, our mission is to humanize the relationships between businesses and their customers. With over 4 billion messaging accounts worldwide, people spend more time messaging than any other activity online. This shift, combined with the power of conversation at scale, creates an opportunity to make interaction with the brands we trust more useful, more immediate, more intimate, and ultimately more human. "The future is already here it is not just evenly distributed" As consumers grow to demand personal and human communication on a wide variety of channels, businesses are looking to their software vendors and partners to innovate and deliver these customer experiences. "Transformative change takes time" All great changes takes longer you might have imagined the best part of it is dance to be bigger and what you have imagined Sales and marketing tips : Make sure you're focused on your customers problem and not your solution Productivity tool: Messaging Slack Smooch WhatsApp Hot spot: Dinette Triple Crown in Montreal Jazz fest during summer Connect with Warren: Website: https://smooch.io/ Twitter: @SmoochLabs and @wlevitan Facebook: Smooch LinkedIn: Smooch.io Thanks again for tuning in! To help out the show: Please leave an iTunes review or post a comment below. Your help is greatly appreciated. If you know any Canadian Innovators whom you like us to feature, please feel free to email us. Listen to more innovators who are crushing it here. I'm still channeling Gary Vee! Ratings and reviews are my oxygen! Have you seen the new CanInnovate resources & tools page, that provides different offers and discounts. Who doesn't love to save money? We are a big supporter of Unsplash.com photos. Special thanks to Ross Findon!
Michael Bungay Stanier is the author of several books, including The Coaching Habit and Do More Great Work. Michael has written for or been featured in numerous publications including Business Insider, Fast Company, Forbes, The Globe & Mail and The Huffington Post.
Michael is giving away two The Coaching Habit to CanInnovate listeners. So be sure to tune in and send me an email or comment down below.
Episode Overview:
A sought-after speaker, Michael regularly speaks to businesses and organizations and has delivered keynotes at Leadership, HR and Learning & Development, conferences around the world, including ATD, SHRM, IPL, HRPA and the Conference Board of Canada.
Balancing out these moments of success, Michael was banned from his high school graduation for "the balloon incident," was sued by one of his Law School lecturers for defamation, and his first published piece of writing was a Mills & Boone short story called "The Male Delivery."
Michael left Australia 25 years ago to be a Rhodes Scholar at Oxford University, where his only significant achievement was falling in love with a Canadian, which is why he now lives in Toronto, having spent time in London and Boston. He was the first Canadian Coach of the Year.
Michael explains why the manager only needs 7 good questions that transforms your leadership game on his book, The Coaching Habit.
"For the simplicity on this side of complexity, I wouldn't give you a fig. But for the simplicity on the other side of complexity, for that I would give you anything I have." - Oliver Wendell Holmes Jr.
For the teachings that Michael does, he tries to strive for that simplicity and he thinks that so often we over complicate things. Michael is all about making things simple, practical and doable. For normal people, coaching is a little but weird because some people are being traumatized by their coaches.
For Michael, coaching is a very powerful leadership behavior to get the best out of people, get the best out of yourself and to have more impact in the work that you are doing. Part of the question that he usually ask is what is the least he can teach people and what is the least people need to have the most impact into the work they need.
"Spend less time asking people what to do and more times asking good questions."
If you interact with other human beings in your life learning to be more coach-like which in the end is, can you beat yourself a little bit longer? Can you rush for action and give advice a little bit more slowly? Being a coach-like can be a little bit different for everybody.
"Most of us are advice giving maniacs"
Michael discovered that people advice is not nearly as good as they think it is because.
Michael also talked about the And what else...
And what else, comes with an insight that a person answer to your first question is never there only answer and it rarely gets the best to answer.
And what else is also a great management tool if you're going to slow down the rush to advice, asking and what else is a way of controlling your advice monster who is waiting for a leap of action that is trying to solve the problem and save the day. And you want to return this advice monster.
If you are saying yes to this, what are you saying no to?
Michael's strategy question in the book says: When you think about innovation and you think about the challenges that brings with it so much of what great innovation is about and being clear to what the no's are so you can say yes to the stuff that really matters.
Every time you say yes you are rolling out a bunch of things that you can do instead of finding the things that you really want to do.
Should you get a coach when you are stuck in a rut?
Michael says that you should not get a coach immediately. If getting a coach works for you financially and how will you can commit, that would be really powerful. But there are also passive voice that you can get unstuck.
Tips on how to get unstuck.
I have made worksheet to help you get unstuck in a rut. Click here to download worksheet.
Michael's Do Great Work book provides 15 very specific exercises to help you understand what great work is.
"The inspiration in your past suddenly make sense"
Sometimes seeking out other people's advice it is a way of detecting from you going away from understanding what's my real challenge what am i going to do about it and how am i going to take this on.
"Everything that you do in work or in life is forge into one or two different buckets"
And on sudden points you have to move away from collecting advice and you have to move into taking responsibility take your best jazz and move things on.
Resources Mentioned:
Book recommendation:
Hot spot recommendation:
Connect with Michael:
The Coaching Habit
Box of Crayons
MichaelBungayStanier.com
LinkedIn: Michael Bungay Stanier
Twitter: @boxofcrayons
Facebook: Box of Crayons on Facebook
Michael has created:
Before founding Box of Crayons, Michael held senior positions in the corporate, consultancy and agency worlds He has lived and worked in Australia, the UK, the US and Canada.
Michael has an M Phil from Oxford, a law degree and a BA with highest honours from the Australian National University.
About Box of Crayons:
Box of Crayons teaches 10-minute coaching so your managers build stronger teams and get better results. When your managers and leaders make coaching part of their everyday work, they increase focus, resilience and impact. Led by engaged master facilitators, all of our programs are highly interactive, engaging and fun.
Richard Batchelor the Founder of Toronto Change Days and President of Capillary Consulting has been delivering successful change for over 25 years. Always an early adopter, change thinker and someone who relishes the challenge of embracing the new, he is a strong believer in following the mantra of his university - their motto is "Do Different" and that's what he's been doing ever since.
Episode Overview:
Richard is a very highly respected international change management professional with extensive experience delivering successful outcomes to engagements in business transformation, enterprise technology solutions and organizational restructures (including M&A) supported by extensive positive achievement in strategic human resources, executive leadership coaching, organizational development and operational excellence delivery. He has a global presence, working with businesses across Europe, Asia, Australia and the Americas to develop, plan, implement and sustain the changes needed to grow and prosper.
In 2018 Rich founded Toronto Change Days conference, an experience very different to any other conference that may happen in north america. With performance art, yoga, mindfulness, trust games and more funky workshops making up a weekend experience of learning through immersive experience, change makers, agents, innovators and more will be welcome to a learning journey of brain expanding proportions this November 16, 2018.
CanInnovate listeners can get $75 off by using CP75 when you register for the conference. Click here to get your tickets. About Toronto Change Days Conference:
Rich had been working on Toronto Change Days for over 25 years and he has seen a lot of things and ideas that goes around and tell people what change actually means to them and how they are going to take things forward. - one of the things that inspired him was Berlin Change Days.
The conference will be about people learning from each other either about:
This would be the perfect place for you to try and experiment a new types of activities to help you get unstuck or get you out of your curiosity.
This year's theme is about Agility, Boundaries and Curiosity which also means:
Rich shares why curiosity is very important to be brought back to us on our workplace and and age and how it can improve the way we think, the way we work and the way we express ourselves innovatively.
Rich explains why as adults; because of compliance, we are forces to hold back the way we think innovatively which brings us down to two sections.
Fear Factor
Metrics
What makes this a Canadian Innovation or Innovative thinking?
Capillary delivers consulting, learning and coaching services focused on individual, organizational and societal change. They are far from traditional in their approach and together with their sister company, Curiosity Culture they use innovative approaches including Lego, Music, performance art, storytelling and coloring in, to explore the impact and navigation of change as it approaches.
Rich explains the deeper meaning of change and provided us with tips and lessons learned based on his experiences.
Tips:Resources Mentioned:
Productivity Tool:
Book Recommendation:
Personal Habit:
Hot spot Recommendation:
About Company:
Capillary Consulting offers a broad range of consultation services delivering effective, influential and sustainable change through a new kind of collaborative consultation that puts the client at the centre of the engagement and optimizes organizational functioning.
Our collaborative approach values 'partnering to discover solutions' over 'one-size-fits-all methodologies'. We take clients on a journey of self-discovery and, through developing a thorough understanding of their organisation and situation, apply the right elements of proven successful change models to capitalize on opportunities and find innovative possibilities even in difficult situations.
Our approach is a tailor made engagement for each and every client, through which we are able to reflect on what has happened, learn from what's currently happening, to flourish into the future.
Connect with Rich:
Twitter:
LinkedIn: Rich Batchelor
Website:
Thanks again for tuning in!
To help out the show:
I'm still channeling Gary Vee! Ratings and reviews are my oxygen!
Have you seen the new CanInnovate resources & tools page, that provides different offers and discounts. Who doesn't love to save money?
We are a big supporter of Unsplash.com photos. Special thanks to Ross Findon!
Jonathan Hera is the Founder and Managing Partner of Marigold Capital. Marigold offers strategic consulting and fund management for private market impact investments. The firm works with families, foundations, corporations and governments to better use finance for equitable and prosperous social change.
Episode Overview:
In this episode, Jonathan talked about venture capital and why VC (venture capital) doesn't work for everybody but it is super sexy and a super exciting type of finance at this stage. In Marigold Capital, they use different types of mechanism and different type of finance that allows them to fund many activities that might not fit the traditional VC model.
Jonathan explained how venture capital handle the money that they get and provide to the entrepreneurs. For Jonathan Hera, the model of managing money and getting bigger returns on the back-end is really weird because it can be broken and it needs to change.
Jonathan also talked about why women are usually good founders on a company and talked about how they run a business and stepping it up to the market.
Venture Capital and Angel Investor:
Venture Capital. VC is a type of private equity, a form of financing that is provided by firms or funds to small, early-stage, emerging firms that are deemed to have high growth potential, or which have demonstrated high growth (in terms of number of employees, annual revenue, or both).
Angel investor. An angel investor (also known as a business angel, informal investor, angel funder, private investor, or seed investor) is an affluent individual who provides capital for a business start-up, usually in exchange for convertible debt or ownership equity.
Jonathan explained that if you got a business idea and turned that idea into some minimal viable product and having some prototypes and testing it to some of your customers, and if you are looking to fund yourself beyond you and your founders or family who can't provide anymore capital, that is when venture capital and angel investor comes in.
You might also go to a couple of groups of angel investors or long standing entrepreneurs who are looking to give back to other inspiring entrepreneurs. And if you start to validate your product and your services a little bit more, venture capitalist will be the next step that you be looking for. These are going to be a little bit more institutional, a little bit more professional in terms of how they are managing you.
Best Practices to approach the VC:
Just because you can't see what's behind the black box or the curtain doesn't mean we're not all talking
Gender and inclusive lens that marigold focuses on that can contribute to a business and a community and the quaint customers well being:
For men entrepreneurs, they should be thinking more of a board of advisers or board of directors are two places are obviously to begin with. Jonathan had also made a lot of deals in financial inclusion and med-tech and here are the things that you should be looking at.
Jonathan shared about the 2017 Canadian Budget where the government is allocating a ton of money to the venture capital space to build the infrastructure for later stage financing of their startups that include a gender-balanced element. The Canadian Budget is also working on BBC to target women in technology.
We have all these elements in both domestically and internationally working private sector player.
This is not just the government's initiative but also for public and private to leverage one another towards more equitable solutions for ultimately women and girls.
Marigold Capital on social change:
Build something that you would use that you know that there is something to demand for and that there are many more you's out there
Sales and marketing tips:
Resources Mentioned:
Book recommendation:
Hot spot:
About Marigold Capital:
Marigold makes investments using a gender and inclusive lens for systems level impact. It is one of Canada's leading impact investors and blended finance practitioners, and it continues to re-conceive traditional finance to shift norms, remove structural barriers, and empower marginalized individuals to participate and benefit fully in society.
Connect with Jonathan:
LinkedIn: https://www.linkedin.com/in/jonathanhera/
Twitter: @JonathanHera and @marigoldCap
Website: Marigold Capital
Thanks again for tuning in!
To help out the show:
I'm still channeling Gary Vee! Ratings and reviews are my oxygen!
Have you seen the new CanInnovate resources & tools page, that provides different offers and discounts. Who doesn't love to save money?
We are a big supporter of Unsplash.com photos. Special thanks to RawPixel!
Braden Kelley is an experienced leader of projects and programs focused on innovation, digital transformation, design thinking, organizational change, and process improvement.
He is the author of two books (1) "Charting Change" and (2) "Stoking Your Innovation Bonfire", and has helped numerous organizations increase their revenue and cut their costs through the creation of innovative strategies, organizational change, digital transformation, and improved organizational performance. He has maximized profits for companies while living and working in England, Germany, and the United States. Braden earned his MBA from top-rated London Business School.
Braden is passionate about digital transformation, innovation and change, and has written for numerous online publications including CIO.com, The Atlantic, Wired, and The Washington Post. In addition, he has written commissioned white papers on "Harnessing the Global Talent Pool to Accelerate Innovation" for Innocentive, "Winning the War for Innovation" for Imaginatik, and "Five Ways to Make Your Innovation Culture Smell Better" for Planview.
In his spare time, Braden is a popular keynote speaker, workshop leader, and a co-founder of the world's largest global innovation community – InnovationExcellence.com – home to 7,000+ innovation articles and is an innovation leader on Twitter (@innovate) with 19,500+ hard-earned followers.
About Innovation excellence:
InnovationExcellence.com is the online home of the global innovation community, building upon a rapidly-growing network with thousands of members from over 175 countries – thought leaders, executives, practitioners, consultants, vendors, and academia representing all sectors and industries. Their mission is to broadly enhance innovation by providing a forum for connection and conversation across this community – assembling an ever-growing arsenal of resources, best practices and proven answers for achieving innovation excellence.
Their community currently generates over 225,000 unique visits and requests more than 800,000 pages every month.
Braden also partnered with Rowan Gibson, Julie Anixter and Dean DeBiase to built Innovation Excellence and now has over 400 contributing authors around the world providing a range of perspective on the business aspects of innovation and how to help people succeed in their business.
What Innovation means:
Braden define innovation as a means to transforms the useful seeds of invention into widely adoptive solution that values above every existing alternative. Several key things about this definition:
The 2 key to success for any organizations:
Value came from three components:
The challenge that companies have in creating the innovation culture is RISK PROFILE. It is one key challenge that every organization have. Oftentimes organizations tend to over index whereas repeatability and operational excellence is they do that to deliver that consistency that the customers expect in that quality. Sometimes it leads people to feeling that they can't make a mistake so you have to sort of change the mindset of the organization and make learning an accepted part of the culture because you can learn from success as much as you can learn from failures as long as you are set up to do it.
Braden's Books:
Stoking Your Innovation Bonfire
Charting Change
Tips to captivate change:
Branden shares what excites him about the industry:
"Good artist copy and great artist steal" - Pablo Picasso
If organizations really want to be in it for a long haul and they exist 50 years from now, you have to put the right building blocks in place to build the right mindset and the right culture so that you will have the ability to change as the world changes around you.
"A body in motion stays in motion, a body at rest stays at rest"
Productivity tool:
Book Recommendations:
Connect with Branden:
Website: InnovationExcellence.com and BradenKelley.com
LinkedIn: Braden Kelley on LinkedIn
Twitter: @innovate
Facebook: Innovation Excellence
Thanks again for tuning in!
To help out the show:
I'm still channeling Gary Vee! Ratings and reviews are my oxygen!
Have you seen the new CanInnovate resources & tools page, that provides different offers and discounts. Who doesn't love to save money?
We are a big supporter of Unsplash.com photos. Special thanks to rawpixel
Ariel Garten is neuroscientist, innovator, mother, entrepreneur, founder of Muse, a brain sensor headband that makes everyone feel like Wonder Woman or any superhero. She speaks about happiness, meditation,understanding the brain, mental health and constantly giving her audiences the tools they need to help individuals become their better selves.
Click to download How to Get Unstuck Worksheet Learning OutcomesUnderstanding the innovation blocks for Individuals:
Normally you have 2 kinds of mental blocks, the thinking & feeling blocks. When you need to think about ways to overcome your mental blocks you tend to think about your thinking blocks but there is also this realm of feeling blocks that you can overcome as well.
One of the best way to overcome your thinking block and feeling block is motivation. Being engage, being passionate, doing something we want to do.
TIPS:
Ariel talks about Meditation:
During our podcast episode, Ariel talks about the importance of Meditation and how it can help leverage our selves, balance out our thoughts to get a bigger purpose. Here, you will learn:
Getting out of Being Scared During Presentation:
In this section, Ariel shares a story of why she loves loves presenting her product or content on stage. This section we will learn:
6 Steps on How to Kill your Inner Critic Exercise:
Your inner critic are the voice that is inside of you, constantly telling you bad things about you. Ariel help us go through a little exercise to help us how to overcome our little critic.
"Kill the jerk in your head"
Step 1: Think about something that your inner critic told you recently.
Step 2: Follow through Ariel's guide (audio) and imagine what your inner critic says
Step 3: Imagine what your inner critic looks like.
Step 4: Tell that inner critic the same thing that you would have told that stranger dissing your best friend
Step 5: Talk to your inner critic
Step 6: Use your fingers and imagine that you are shrinking your inner critic and flick it away
Our inner critic dis-empowers us if we use them as motivations.
The Power of Meditation that Counters Procrastination
The thing about procrastination is that nobody ever realize that we are doing it. Meditation will teach you how to distinctively avoid procrastination. We procrastinate because we have a feeling block, because we think we need to do something that is really hard and it feels uncomfortable.
Here are my takeaways:
If you want to learn more about Muse headband, click here to listen to our podcast episode.
Connect with Ariel:
Website: Muse | The Brain Sensing Headband
Social Media:
Instagram: @Choosemuse @ariels musings
Speaker Bio:
Andreas Souvaliotis who was the founder of the world's first eco rewards program and more recently the world's first public wellness rewards initiative in partnership with the government of Canada called carrot rewards, has been recognised globally for his achievements in influencing and rewarding behaviour changes on a mass scale. Andreas is a prominent Canadian leader and an advocate for Canadian & innovative approaches to social change particularly around the areas of public health promotion climate change awareness and citizenship.
Episode Overview:
Carrot Rewards actually gives you rewards based on one your favorite loyalty rewards and whether it is your favourite programs like Aeroplan® Miles, SCENE®, Petro-Points™, More Rewards®, and Drop.
We get to challenge ourselves and Carrot Rewards give us tips about different pieces whether you're counting your steps, your food, whatever it is, it actually helps us with those different things and becomes a bit of a game for us. So it began from kind of like a core health and wellness message around the app.
Carrot Rewards is a new way to try and deliver wellness to Canadians compared to the traditional methods that have been used all over the world. So when you think of how we have tried to convince our fellow citizens not just in Canada but in any country to live a little bit healthier so that everybody saves a lot of money down the road and when they get old.
The app is free but not only is it free, you actually get a whole bunch of your favorite points just for putting it on your phone.
The important thing about Carrot is that it's actually not aimed at the healthy segment of the population it's aimed at the whole population. Carrots messaging is appropriate for every single Canadian. The app doesn't say come to Carrot because you love being healthy or because you love being financially healthy. The app says come to Carrot Rewards because it will give you more points.
For those that are looking for something to kind of help you with your own resolutions or areas that you want a change of 2018 definitely take a look at this and listen to this episode.
What you'll learn in this episode:
Resources Mentioned:
Ad: The Crazy Ones Apple Ad
Magazine: The Globe and Mail
Restaurant: The Food Dudes
Restaurant: Rasa Bar
Book: Misfit The Book
Website: https://www.carrotrewards.ca/blog/
FB: https://www.facebook.com/souvaliotis?ref=br_rs
Twitter: https://twitter.com/souvaliotis
Overview of the Company:
Carrot Rewards is a free Canadian mobile application that motivates Canadians to adopt healthier behaviors, eat better, be more physically active, and take care of their mental health by rewarding them with their favourite loyalty points. Created in partnership with the federal government, Carrot harnesses Nudge Theory to guide people through the stages of behaviour change, and currently has over 650,000 users in Ontario, British Columbia, and Newfoundland and Labrador.
Dr. Ann Cavoukian is recognized as one of the world's leading privacy experts. She has consulted with Facebook, the European Uion and many other on privacy concerns. She is currently the Distinguished Expert-in-Residence, leading the Privacy by Design Centre of Excellence at Ryerson University. Her Privacy by Design framework is now the International Standard and has been translated into 39 languages. Dr. Ann Cavoukian has won numerous awards such as Top 25 Women of Influence in Canada Top 10 Women in Data Security & Privacy, Power 50 by Canadian Business, Top 100 Leaders in Identity.
Dr. Ann Cavoukian will be sharing:
Other Resources:
Hey Innovators!
This podcast truly started out as a passion project and it's really one of my favourite things. Everytime I record an episode.. I literally say out loud 'that I love my job'. I get to learn from smart people. There is a saying that you are who you spend time with. Each episode I definitely become wiser as we get to learn from their insights.
These guests share lessons learned and best practices. Unleashing areas of unknowns. My friend Paul - will laugh when he hears me say this.
When we know what we don't know, our blind spot - no longer becomes a blind spot. This is exactly what these innovators have done. They've shown us different perspectives.
They've identified best practices and lessons learned. Now, we know we need to learn how to implement these into our lives, our business and our careers. So, we are going to offer masterclasses so that we can all continue to evolve and innovate our own minds.
So, Innovators get ready- you're going to enjoy this new mixture
We'll continue to place a spotlight on innovative companies in Canada. We'll also continue to offer insights on global industry trends. That way, we'll be more aware of what these industry 'BUZZ' words and what they really mean to. It will give us more foresights on what could potentially disrupt our companies, our businesses and proactively identify shifts in skills and new new opportunities out there.
Plus, we are now going to offer these masterclasses, that zone deeper into particular topics so that we can gain tactical knowledge of how to implement things. For example, mindset. We've got an episode that is coming that talks about how to TACTICALLY change our mindset. In fact, on this episode - Ariel literally changes my mindset in a few areas that I've been struggling with. We do a few different exercises that you can also do, while you're listening. Since recording this episode a couple of weeks ago, things definitely changed and shifted for me. You'll see! It's such a powerful episode. In fact, I'm going to get my nieces to listen to it, so that they no longer see boundaries. It's a doozy!!!
I truly believe that education and awareness is instrumental in overcoming any perception challenges in our lives, businesses and even our careers. It's a perception game.
Plus, we'll also have Q&A episodes. Where you get to ask your question and I'll get some answers!
These four components are going to be a powerful blend - consider it a new cocktail mix for us to evolve our different areas of our lives, our careers and business.
Lots of different things coming. So - Innovators - get ready to be inspired, gain tactical skills so that we can continue to innovate our lives, our businesses and and our careers. We are just going to keep evolving and having a lot of fun while doing it!
I've also got a new tools page, of where I've negotiated some pretty cool discounts from our guests. Some of them are affiliate links. Feel free to use them, this just help us continue to produce content for free. If you use them, THANK YOU! If not, no worries. We just like to provide full transparency and provide additional options. You can find them under the resources tab - TOOLS
You can also stay in the loop of new things that are going on, with our newsletter. You can subscribe here. The links is on our home page, about us page and our contact us page!
Drop me a line - I really can't wait to hear your feedback on the new shifts! Send me your questions and we'll get them answered! You can email either myself at [email protected] or Claire at [email protected]
I love this new direction - Cocktail mix. Let the innovation games continue!
Best Always,
Sapna
From the publisher's feed