This episode of the CannaQueerious podcast addresses the widespread issue of sleep disorders among Americans and discusses how cannabis can be used to improve sleep quality. Hosts Dr. Dee and Jabria, both certified cannabis educators, share their personal experiences with sleep challenges and how cannabis has aided them. They explore scientific findings on the impact of cannabis on sleep stages and its effectiveness compared to traditional sleep aids. They discuss the effects of PTSD on sleep, particularly within the LGBTQ and African American communities, and how cannabinoids like CBD and THC may help alleviate these issues. The episode concludes with practical advice on selecting cannabis strains for better sleep and the importance of self-awareness in cannabis use.

00:00 Welcome & Disclaimer: Setting the Stage for Adult Conversations

00:51 Introducing the Episode: Cannabis and Sleep

00:55 Personal Sleep Struggles & Cannabis Solutions

05:25 Exploring Sleep Science & Cannabis Research

17:28 Choosing the Right Cannabis Strain for Sleep

20:22 Sharing Personal Cannabis Routines for Better Sleep

23:25 Cannabis, Sleep, and PTSD: A Deeper Dive

32:16 Understanding Cannabis Dosage and Effects on Sleep

36:54 Concluding Thoughts: The Importance of Intentional Cannabis Use

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Check Out Episode 3 for more information about Cannabis Tea

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#relaxation #cannabiseducation #sleep #rest # insomnia #PTSD #LGBTQIA+

Dr. Dee and Bri Bri discuss the benefits of cannabis for stress relief and balanced mood. Join in as they share their personal experiences and explore different cannabinoids like CBD, CBG, and THC that may help with mental health issues. The hosts also highlight the impact of the pandemic on mental health and the importance of a holistic approach to wellness. They offer practical advice on cannabis tracking for optimal benefit and use.

Time Stamps:

00:00 Welcome and Disclaimer

00:29 Introducing the Episode: Cannabis for Mood Conditions

01:02 Debunking Cannabis Myths and Exploring Benefits

01:49 Personal Experiences with Cannabis and Mental Health

02:22 Understanding Anxiety and Its Treatments

03:41 The Power of Cannabis in Managing Anxiety and Depression

05:08 Exploring Different Cannabinoids and Their Effects

06:05 The Impact of Stress on Health and How Cannabis Helps

09:10 Challenging Healthcare Norms and Embracing Natural Therapies

17:09 Cannabis Education and Advocacy

18:04 Cannabis Dosage, Effects, and Personal Growth

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#cannabis #cannabiseducation #anxiety #mood # stressrelief

Exploring Cannabis: Beyond the High

On this episode of the CannaQueerious podcast, Dr. Dee and Bri Bri discuss the medicinal aspects of cannabis, focusing on phytocannabinoids like CBD, CBG, THC, and more. They discuss the process of decarboxylation, the benefits of major and minor cannabinoids, and the significance of terpenes in the cannabis experience. Highlighting the therapeutic potential of cannabinoids and terpenes for conditions ranging from anxiety and depression to seizures and cancer. This episode also addresses common misconceptions about CBD and THC and the importance of the entourage effect. 

Time Stamps:

00:00 Welcome & Disclaimer

00:50 Diving Into Cannabis as Medicine

02:23 Exploring CBD: Benefits and Misconceptions

05:08 THC: Effects, Benefits, and Side Effects

07:46 Acidic Cannabinoids: THCA and CBDA

09:53 Minor Cannabinoids and Benefits

12:08 The Entourage Effect: Whole Plant Medicine

13:56 Terpenes: The Essential Oils of Cannabis

16:41 Monoterpenes 

19:23 Sesquiterpenes

22:14 Closing Thoughts and Thanks

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#cannabis #cannabiseducation #advocacy

In this episode of the CannaQueerious podcast, Bri Bri and Dr. Dee discusses the basics of cannabis and focuses on its wellness aspects. The episode covers the anatomy of the cannabis plant and debunking the sativa vs. indica classification. The discussion transitions into the history of cannabis, highlighting the racial motivations behind the term 'marijuana' and the discovery of the endocannabinoid system (ECS)and role in maintaining homeostasis. Dr. Dee and Bri Bri share their personal experiences with cannabis and how cannabis can be used as a tool for wellness. The episode is positioned as a comprehensive guide for adults to understand cannabis beyond recreational use, aimed at harnessing its potential for wellbeing.

Time Stamps:

00:00 Welcome and Disclaimer

00:56 Introducing the Episode: Basics of Cannabis

01:44 Diving Deep into Cannabis Anatomy

04:42 Exploring Cannabis Tea

06:29 Debunking Sativa vs. Indica Myths

09:15 Addressing the Racial History of Cannabis Terminology

12:33 Understanding the Endocannabinoid System

16:13 The Historical Context of Cannabis and ECS Discovery

19:56 Closing Thoughts and Next Episode Teaser

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#cannabis #cannabiseducation #advocacy

BriBri and Dr. Dee discusses the challenges and learning experiences they've faced while entering the podcasting world, including technical issues with audio quality and episode uploads. They share their decision to post an unplanned mini-episode titled 'Grace' to maintain their weekly schedule, using this as an opportunity to speak on the importance of giving oneself grace during imperfect times. The episode highlights their commitment to being vulnerable, authentic, and transparent with their audience, while explaining their future plans for 'Mindful Moments with Dee and Jay segments. Through sharing their fears and vulnerabilities, they aim to create a safe and relatable space for their listeners, emphasizing growth, authenticity, and the healing journey.

00:00 Welcome and Disclaimer

00:29 Introducing Puff with Pride

01:00 Journey into Podcasting: Challenges and Growth

02:43 Embracing Imperfection and Authenticity

04:29 Creating a Safe Space for Vulnerability and Healing

Today is all about Grace. Join Dr. Dee as she discuss the importance of giving ourselves grace and embracing our imperfections with kindness, compassion, and self-love!!!

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#loveislove #grace #compassion

Welcome to Episode 1 "Comin' Out the CannaCloset" with Dr. Dee and Jabria where they discuss the challenges of coming out as LGBTQIA+ individuals and cannabis consumers. Join this dynamic duo as they bravely tackle technical mishaps, share laughs, and unapologetically show up as their most authentic selves. It's an unfiltered journey filled with humor, heart, and a whole lot of green goodness. Tune in now and Puff with Pride!!!

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#lgbt #cannabiseducation #advocacy

Welcome to the CannaQueerious Podcast where we "Puff with Pride" to break stigma, provide wellness education, solutions, tips and advocate for cannabis within the LGBTQIA and minority communities. Today we introduce ourselves and talk about what you can expect on this podcast. Tune in every Wednesday, we're just getting started!

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