Cant Catch a Break

Cant Catch a Break

By DeeJay & Dr. Char Phillips JohnsonSociety & Culture
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Cant Catch a Break episodes

  • What are your Plans for Thanks Giving ?

    That being said, if you want to tone down the holiday, or skip it all

    together, that is fine. What you do the first Thanksgiving doesn't have
    to be what you do next year or the year after that. If you are
    overwhelmed, and your energy is low, listen to your body and don't over
    plan.

    The first thing you can do to help ease anxiety is to practice

    self-compassion. Validate your own feelings, and know that there is
    nothing wrong with you if you dread a holiday without
    Be honest with yourself. Write it in your journal,
    and if you can, share with a trusted friend.


    10 min
  • Some Things In Life You Can Never Get Back

    The mistakes we have made often haunt us until the sun has set, the moon

    has settled and the night has deepen. Eventually, you will realize on a
    cold and lonely day.Remember it will not never End.

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    21 min
  • Why I Can not Trust Anyone

    Trust is an essential component of solid relationships. It can be

    challenging to connect with others and retain a sense of comfort and
    safety when there is no trust. Some people may believe they cannot
    trust.


    22 min
  • Do You Think you are Critical of Others

    It's easy to get stuck in a critical mode--where we pick apart what's wrong with people instead of what's right. "criticizing is linked with ego-protection, which means that people criticize others because of a perceived personal weakness.

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    20 min
  • SANCTUARY CITIES

    A city in which the local government and police protect undocumented

    immigrants and refugees from deportation by federal authorities: sanctuary cities where law enforcement cannot question crime suspects about their immigration status."Sanctuary cities grew from the Sanctuary Movement the late 1980s and
    early 1990s in which religious congregations began helping undocumented
    Salvadorian and Guatemalan families settle in the United States. They
    acted in direct defiance of US immigration authorities, who denied over
    90% of asylum requests by immigrants

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    26 min

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