There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1

The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia,  sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.

Also - here's the link for ONE MONTH FREE In Genetic Rockstars: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm;_source=manual


00:00 - intro
00:54 - Difficulty Falling And Staying Asleep
01:05 - True Insomnia
01:48 - CBT-I
02:12 - Medication Withdrawal and Dosage Changes
03:02 - Anxiety, Pain, and Histamine
03:27 - Genetic Rockstars
04:45 - Sleeping, but Waking Up Unrested
05:03 - Iron and Blood Oxygenation
05:50 - Sleep Apnea
07:00 - Mouth Breathing

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Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. 
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.

Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

Alternative Health

Health

Health & Fitness

In season four of the 'To Health With That' podcast, hosted by naturopathic doctor Amy Noozle, the focus shifts to understanding and combating fatigue, with a specific emphasis on adrenal fatigue. 

This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases. 

Doctor Neuzil emphasizes lifestyle changes as a crucial step towards adrenal recovery, advocating for consistent sleep schedules, reducing screen time before bed, ensuring exposure to bright light in the morning, and adjusting dietary habits to support adrenal health. 

The significance of mindset and doing less than one is capable of to avoid further stress on the adrenals is highlighted as the hardest yet most vital part of recovery. The episode promises to cover supplements in the following installment.

GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics


GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/ 


AFFILIATE LINKS: 
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


00:00 - Welcome to Season Four: Tackling Fatigue
00:29 - Healing Your Adrenals: Lifestyle Over Supplements
01:23 - Understanding Adrenal Fatigue: Tired but Wired to Burned Out
02:25 - Adrenal Healing Lifestyle: From Sleep to Diet
03:14 - Restoring Circadian Rhythm
03:51 - Morning Light, Evening Dark
04:33 - Water and Salt Balance
04:58 - Adrenal Health Diet
05:27 - Now Isn't The Time To Be A Marathoner
06:47 - Mindset: The Key to Healing Adrenal Fatigue
07:40 - Looking Ahead: Supplements for Adrenal Support

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Heal Your Adrenals - Part One

In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue and sleep issues; and 'Burned out,' a phase of significant functional impairment. Neuzil emphasizes the importance of early detection and intervention to prevent reaching the burnout stage. The episode aims to educate listeners on recognizing the signs of adrenal fatigue and offers a lead into the next episode, which will focus on non-hormonal strategies for nourishing and healing the adrenals.

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics


GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/ 


AFFILIATE LINKS: 
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat  use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


00:00 Welcome to Season Four: Unpacking Fatigue
00:36 Exploring Adrenal Fatigue: Understanding the Basics
01:49 Stage 1: Crushing It with High Cortisol
03:22 Stage 2: The Tired but Wired Phase
05:00 Stage 3: The Burnout Begins
06:24 Stage 4: Total Burnout - The Final Stage
07:36 Recovery and Prevention Tips
07:53 Wrapping Up and What's Next

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Adrenal fatigue - What Stage Are You?

<p>Understanding and Addressing Adrenal Fatigue

Adrenal fatigue is everywhere in modern culture, but why is that? It comes down to the difference between threats in our ancestral (geneticly adapted) cultures and threats in modern life. Dr. Amy explains the role of the adrenal glands, located like hats on the kidneys, in secreting hormones that regulate our stress response and circadian rhythms. She discusses how modern stressors, unlike ancestral dangers, continuously trigger our fight or flight response without the necessary physical release, leading to what is commonly referred to as adrenal fatigue. Symptoms range from overwhelming fatigue to more severe conditions like Addison's disease in extreme cases. The episode finishes with a mention of Debbie Moon's book, 'Histamine Life Hacks,' recommending it for further reading on histamine issues. Future episodes promise to explore the stages of adrenal fatigue, its impact on health, and potential recovery strategies.

00:00 - Intro
00:29 - Diving Deep into Adrenal Fatigue
01:00 - Understanding Your Adrenals: The Basics
03:25 - The Modern World vs. Our Adrenal Health
05:39 - Symptoms and Testing for Adrenal Fatigue
08:20 - A Quick Book Recommendation: Histamine Life Hacks
08:59 - Looking Ahead: Navigating Adrenal Fatigue

Here's the amazong link (affiliate) for Histamine Lifehacks: https://amzn.to/3QtduV5

Thanks for watching this video! Here are some links you might like.

Schedule a free 15-minute meet and greet with Dr. Amy to see if we’re a good fit to work together in group coaching: https://calendly.com/amy-tohealthwiththat/15min

More about group coaching: https://www.tohealthwiththat.com/group-coaching/

Genetic Rockstars (first month free for my YouTube peeps!): https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual

FREE MTHFR Basics course: https://courses.tohealthwiththat.com/p/mthfr-basics

Support our work by using affiliate links when you buy supplements and resources:

Seeking Health: https://bit.ly/3afXYH4

Amazon: https://www.amazon.com/s?k=Health+best+sellers&i=stripbooks&camp=1789&creative=9325&linkCode=ur2&linkId=29fff6e3ea954499d2eed32d46428454&tag=tohealthwitht-20

Fullscript (for other supplements): https://ca.fullscript.com/welcome/aneuzil

Queen of The Thrones Castor Oil Packs:  https://shop.queenofthethrones.com/amy-tohealthwiththat 
For 10% off any order of $59 or more, use the code AMY_TOHEALTHWITHTHAT10</p>

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Adrenals vs. The Modern World

Doing a good detox protocol takes some preparation and some of the best preparation you can do is finding out if your genes are making detoxification harder for you somewhere. Some gene SNPs have the potential to make detox harder by interfering with phase two conjugation reactions. These include MTHFR, MTR, MTRR, GST, GPX, COMT, HNMT, UGT1A1, SULT genes, NAT1, and NAT2.
With each category of gene SNP, I will also give suggestions for improving that aspect of your phase two detoxification reactions.


00:00 - Intro
00:49 - Why SNPs matter and how to test 
02:08 - Genes that affect methylation and how to help
02:46 - Genes that affect glutathione and how to help
03:38 - Genes that affect sulfation and how to help
04:20 - Genes that affect glucuronidation and how to help
05:52 - Genetic Rockstars walkthrough
07:42 - Genes that affect acetylation and how to help
08:11 - Amino acid conjugation

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/ 


AFFILIATE LINKS: 
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat  use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

--- 

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Gene SNPs and Detox: What You Need To Know

Detox is amazing for your body, so why does it feel so awful? The great news is that symptoms of detoxification may be helpful in giving your signals about what is happening. We'll quickly review phases I - III of detoxification, why things can feel bad, where detoxification gets stuck, and how to plan for an easier detoxification.

00:00 - Intro
00:58 - 3 phases of detox
02:54 - detox uses energy and resources
04:24 - Four reasons why detox feels bad
06:31 - Plan ahead for easier detox
07:21 - Symptoms of detox

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: 
https://to-health-with-that.teachable.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/ 


AFFILIATE LINKS: 
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat  use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

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