Optimal Self with Jeremy Herider

Can't Give What You Don't Have!


Listen Later

One of the greatest commandments that is often misquoted as a simple "Love thy Neighbor" is actually โ€Love your neighbor as yourselfโ€. 

But the most important element of that command is, โ€as yourselfโ€. If you arenโ€™t good at loving yourself, you wonโ€™t be very good at loving anyone else. After all, you cannot give what you do not have.


You must make deposits into your personal care bank. Those deposits can be...


1. Wake up on time and make your bed

2. Drink your โ€hydration cocktailโ€ before anything else goes in your body.

3. Move everyday


Easy steps that compound over time and lead you to being your Optimal Self.


How to connect with Jeremy:


www.OptimalSelf.Today - The Main Page w/ access to Jeremy's "Identity Creator" Course, 2 Bonus Downloads, PLUS join our Private Facebook Group, and more for FREE! 

- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

- Facebook: https://www.facebook.com/OptimalSelf1

- Instagram: https://www.instagram.com/optimal_self/

- TikTok: https://www.tiktok.com/@optimalself

...more
View all episodesView all episodes
Download on the App Store

Optimal Self with Jeremy HeriderBy Jeremy Herider

  • 5
  • 5
  • 5
  • 5
  • 5

5

106 ratings