I gotta let it out somewhere. But, sssshhhhh.

Dealing with a stressful day in a medical facility waiting to have an eco test done on my heart. To add in the mix, where is the water in this place?

This is a challenge to The People Of The World to send a hello back to Can't Hold Me Down!

Should you send a photo to my email [email protected]

I will put it on my website with your authorization of the photo and use of your first name, location, and description should you like to give one although not a necessity. The description can be left out as well.

Website: https://www.cantholdmedown.com

This is my way to get to know The People Of The World who listen to my podcast. Should I post a sent picture with location, I'm showing my appreciation for your time and patience to get CHMD on solid stable ground.

I know, I'm not there yet. It's coming.

What the fuck is this MAN ShiT?!

Can't Hold Me Down

CHMD

Is making big changes this year and I, ToNi Montoya, am challenging The People Of The World to send an audio message to CHMD as I say Hello, to you. I will post the messages on my podcast and link to my website https//www.cantholdmedown.com! Send me a picture of something showing where you live. It's a personal choice of you to allow me the authorization to release your picture to my website. With your description or, your name with location if a description isn't provided. I dig photographs and I would love to see your piece of the world.

You show me yours and I'll show you mine!

KEEP IT CLEAN

Boys & Girls

KEEP THE RESPECT

For Everyone

B cause

The Money Shit Hole

That's the direction people with money in this country are doing to control America under their new economic system.

I am working on a recent episode about MODE the app and the company itself expanding into bigger and better horizons! It's your big chance to gamble on a man, Dan Novaes, who's already proven to be successful in the United States and is expanding in Europe currently.

If you miss this opportunity, may you be able to forgive yourself later knowing this is an astronomical money opportunity better than playing the Powerball.

I bank on the odds of Dan Novaes more than I ever would the lottery.

That's A Fact!

The discovery of loose skin after losing weight and being older. The wonderful things gravity does to an aging body

This is my way to handle today. It may seem a bit twisted I should laugh at something quite serious and close to my heart of Mental Awareness.

I sometimes need to find the dry absurd humor.

The Farm is an actual farm for those with a mental ailments who find animals as a therapeutic tool during a therapy session.

On the way to my first session on the farm, the cab driver tells me a remarkable story