Amid The Mess; Health and Happiness for Parents

Can’t Sing? Doesn’t Matter. How Your Voice is Linked to Health, Happiness and Self Expression, with Francesca Littmann.


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Think you’re “rubbish at singing” - so there’s no point? Think again!


In this episode, we dive into the unexpectedly powerful role your voice plays in regulating stress, expressing emotion, and reclaiming calm — even if you're just singing in the car between school runs.


Francesca Littmann, a singing teacher and energy worker, shares tiny, doable techniques that can shift your mood, boost immunity, and help you feel heard — without needing extra time, talent, or silence.


If you’re running on empty and feeling invisible in the noise of life, this one's for you!

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Amid The Mess; Health and Happiness for ParentsBy dekoning.jolanthe