The effects of both toxic positivity and toxic productivity are engrained in our lives well before we realize what they are. Join me for a conversation with Jess Stidham, Yoga & Meditation Instructor and Owner of Wild Sage Yoga as we identify what these terms mean and how they can affect our daily lives.

You can learn more about Jess and her practice at www.wildsageyogaandwellness.com or at the following links:

Join me and Charlotte as we dive into all things coffee and caffeine related. Her self-admitted coffee obsession as well as her career in health helps us find the balance between a mindful coffee habit, conscious consumption on the global scale, and some mixers you might want to kick to improve your overall health. Support this show for as little as $1 per month - learn more here!

Be sure to follow us on Instagram @cantstoppod

To see the resources used to make this episode, please go here.

In this episode we learn about the world of animal communication from Tina Marie. She talks about what animal communication means for her practice and the clients she works with, and how everyone (even the skeptics) can always keep learning how to be better pet owners to our fur-children.

To contact Tina & learn more about her practice, you can check out her website www.tinamarieac.com

To support the show, sign up for listener support starting at $1, $5 or $10 per month. 30% donated back to learning programs!

I sweet-talked my husband Ryan back into the studio to have a conversation about why we've made communication the focal point of our entire relationship, how we've coped with anxiety during the pandemic, and all the podcasts we love to keep listening and learning together. Music for this episode was produced by Mike Holloway - find him on Facebook and Instagram 

To support this show, please start your monthly subscription at this link. 30% of all profits will go to non-profits supporting learning & education for all. Support for the show can also be sent directly to me on Paypal or Venmo @danielle-blanchette

Do you know anything about the pelvic floor? If not, you aren't alone! Katelyn Cloutier PT, DPT joins the podcast in this episode to give us an introduction to the pelvic floor, how dysfunctions of that muscle group can cause a wide range if problems, and talks in depth about how treating the symptoms of painful intercourse both physically and mentally can change your life. Follow this show on Instagram @cantstoppod, and be sure to leave us a good rating on Apple Podcast so we continue to grow and be shared with new audiences.

I really hope that Bow Wow reference landed. 🏀 Join me for laughs and a great conversation as my guest Alex Hall and I jump into her life being a dominant force on the court and what it was like to play D1 college hoop.

Music for today's episode composed by DJB - Daniel James, find him on Facebook!

I really hope that Bow Wow reference landed.

Do you like human touch? Do you need it? Does it make you uncomfortable? Learn about five real life experiences from my guests talking about human touch in their own lives.

Guests Include: Stephanie Hurley, Casey Campbell (IG: CaseyFilth, TW: @CaseyFilth, & @JPFPodcast), Alyssa Palmer, Sara Chevrette, and Mike Boisvert.

Resources: Woman, an Intimate Geography by Natalie Angier; Our Bodies, Ourselves by the Boston Women's Health Book Collective, The importance of skin-to-skin with baby after delivery from Stanford Health

Does the Whole30 live up to all the hype? Sit down with me and my work wife Stephanie Fieldman to find out what it was like for us doing the Whole30 during the pandemic. Give the show a rating on Apple podcast to help share the content with more people around the world and be sure to follow us on instagram!