Delanie Fischer and Kelsey Cook are chatting about their dear old friend, overthinking. They share play-by-plays of what happens inside their minds during rumination spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking is most prevalent, and the prompts and exercises that help them reduce anxiety related to unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these tendencies, this episode is jam-packed with simple, practical tips!

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Can't Stop Overthinking? 15 Things That Help Us

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp; Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.&nbsp;

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Can't Stop Overthinking? 15 Things That Help Us

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