Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Self-Helpless episodes

September 18My Near-Death and Out-of-Body Experience | Timothy Burki
Delanie Fischer chats with Timothy Burki about the near-death experience that changed his life. Ten years ago, Timothy was involved in a motorcycle accident that led to an out-of-body experience. He shares what he witnessed and came to understand about life and death—and how it's impacted his beliefs, desires, and goals.
Episode Highlights:
Timothy’s OBE and Return to the Body

Experiencing a Life Review: The Biggest Lesson

Instant Travel, Nonlinear Time, and Omnipresence

The Message Timothy Received About His Life

How Beliefs Shape Near-Death Experiences

NDEs vs. Dreams: What’s the Difference?

The Misconception of Judgment Day and Hell

Life After an NDE: Balancing Physical and Spiritual

The Mosaic of Collective Consciousness

How Might an NDE Affect Anxiety and Perfectionism?
More about Timothy Burki: https://www.thendecoach.com/
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Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
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Related Episodes:
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna
Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin

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1 hr 6 min
August 28The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao
Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health.
Episode Highlights:
How to Bring Your 4 Unique Dharmas to Life

Humanity: The Highest Duty and The Metamorphosis

8 Healthy Habits Based on the Top Health Risks

Leveraging Greed to Create a New Planetary System

The Wishing Tree: Watching Child vs. Wishing Child

What Selfish People Haven't Figured Out Yet

Ahimsa, Ayurveda, Chakras, and Non-Attachment

Separation as Delusion: The Practicality of “We’re All One”
More about Dr. Sailesh Rao: https://climatehealers.org/sailesh-rao/
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Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz
Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis

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50 min
August 21How to Put Yourself Out There: Creating Opportunities by Being Yourself (with Madelyn)
Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests, and values for exploring their career, building relationships, focusing on health, and prioritizing creativity. If you're feeling the pressure of the status quo, tune in for a reminder to embrace your unique qualities and enjoy what makes you, you.
Submit here to be considered for a guest co-host episode: https://www.delaniefischer.com/submissions
Madelyn's podcast: https://open.spotify.com/show/033Y1PxwjcTnwTleOn4UCv?si=HialI4lfRrijRB31AGKaUg&nd=1&dlsi=a7ce6304f82c43dcEpisode Highlights:
When Your Energy is Spread Too Thin

Balancing Novelty and Consistency

Making New Friends in a New Place

Putting on Social Armor: Your Alter Ego

7 Quotes for Taking the Pressure Off

What if it Can Be More Fun Than You're Making it?

Starting with What Feels Easy and Safe

A Flashy Life vs. a Happy Life

Neurodivergence and Productivity

Breakups, Dating, and Marriage

Day Jobs, Entrepreneurship, and Projects
____
Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie
Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto

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1 hr 22 min
July 24I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)
This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens.
Episode Highlights:
Reincarnation, Past Life Regression, and Akashic Records

April's Abduction Story: Aliens, an Implant, and the Aftermath

Remote Viewing, Astral Projection & The Astral Body

Starseeds, Galactic Volunteers, and Hybridization

The Galactic Federation of Light and Human Prophecy

Quantum Physics, Perception, and the Nature of Reality

Spiritual Awakening, Vibration, and Ascension

Diverse Extraterrestrial Life & The Law of Non-Intervention

Why You'll Never Look at the Moon the Same Way Again

More about Elizabeth April: https://elizabethapril.com/about-us/
____
Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase: https://www.delaniefischer.com/selfhelplesspodcast/episode/2549d24e/uap-unidentified-aerial-phenomenon-anomalous-experiences-and-the-limitations-of-human-perception-with-kelly-chase
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna
Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone: https://www.delaniefischer.com/selfhelplesspodcast/episode/2543e7f7/inside-cult-tactics-and-high-control-groups-manipulation-deception-coercion-with-michael-d-langone
Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell
What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy

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1 hr 34 min
July 10The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby
Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence.
Episode Highlights:
Why Nutrition Discussions Can Be So Polarizing

Diseases That Can Be Reversed (or Put Into Remission)

Diet vs. Exercise: Which Matters More?

You've Been Lied To—Carbs Are Not the Enemy

3 Essential Children's Nutrition Tips For Parents

What's the Deal with Colic? Can It Be Prevented?

Atherosclerosis: Why Even Athletes Have Heart Attacks

Hospitals and Schools Serve a Group 1 Carcinogen

4 Books & Documentaries to Jumpstart Healthy Habits
More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby
____
Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
⁠Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger⁠
⁠Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson⁠
⁠Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson⁠
Netflix Documentary Review: Game Changers

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54 min
June 26I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase
Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years.
Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions
Episode Highlights:
How Chase Was “Brainwashed” — And Where She Is Now

When Attachment Theory and Group Therapy Go Wrong

Parents Seeking Support for Kids: 7 Red Flags to Watch For

Nature vs. Nurture and the Dangers of All-or-Nothing Thinking

When Your Manipulator’s Voice Becomes Your Inner Dialogue

Sexual Repression, Shame, Divorce, and Reclaiming Sexuality

Cult Trauma: Psychological Abuse, PTSD, Enmeshment, and Guilt

Recovery: Building Confidence, Self-Trust, and Living Authentically
____
Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone
How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri
⁠The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis⁠
ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis
Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah

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44 min
June 19Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Dr. Phil Zuckerman
Delanie Fischer chats with Dr. Phil Zuckerman—prominent sociologist, author, professor of secular studies, and founder of the first academic Secular Studies department in the U.S.—about atheism, agnosticism, and theism, including some of the most compelling arguments for and against religion and the existence of God, and how religiosity, skepticism, and secularism shape society. Whether you're a devout believer, a lifelong skeptic, or somewhere in between, this conversation will make you reflect on what you believe, why you believe it, and inspire you to sharpen the arguments behind it.
Episode Highlights:
Atheism, Agnosticism, Theism, Secularism, and Humanism

Debunking Common Stereotypes About Atheists

Religion vs. Secularism: Which Benefits Society More?

How Internet Use, Opportunity, and Welfare Impact Religiosity

An Argument for the Existence of God: The Watchmaker Analogy

Can Both Miracles AND Atrocities Be Attributed to God?

The Problem of Omnipresence, Omnipotence, Goodness & Free Will

The Appeal to Ignorance: The Pilot Example

Can You Thrive Without Belief in God or Gods?

What Can Everyone Agree on Despite Different Beliefs?

Books by Phil Zuckerman: https://www.thriftbooks.com/a/phil-zuckerman/254049/?srsltid=AfmBOoq_5GK4BJfFHIbq-NhR-_ZIJpJ04eKqFRJOPYvTVMhQj6DeaDFE
____
Self-Helpless Stuff:
A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/f19d1b15/ancient-jewish-wisdom-for-modern-life-with-rabbi-dr-shmuly-yanklowitz
Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie

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52 min
June 06Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman
Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you.
Episode Highlights:
How Early Can Perimenopause Start?

Staying Sharp at Work During Perimenopause and Menopause

GLP-1s, Peptides, and 3 Lifestyle Factors That Can Improve Symptoms

Persistent Lack of Motivation? You're Likely Deficient in This Hormone

The Role Social Media Plays in the Women’s Health Movement

What Women Can Expect in Their 30s, 40s, 50s, and Beyond

Andropause: Male Menopause and How It Differs from Menopause

Insider Tips for Getting the Right Care, Treatment, and Results

Why Doctors Are Leaving Hospitals for Private Practice
More about Dr. Jennifer Berman: https://bermansexualhealth.com/
____
Self-Helpless Stuff:
A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey: https://www.delaniefischer.com/selfhelplesspodcast/episode/35dcc2cb/the-fascinating-science-of-period-pain-tackling-menstrual-death-cramps-with-kate-downey
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome

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53 min
May 1510+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones
Delanie Fischer continues the “Subscriber Stories” series with subscriber Milo Jones, who shares her 10+ year experience managing the body-focused repetitive behavior, trichotillomania (hair pulling). They discuss how it began, misconceptions surrounding it, and the tools, coping strategies, and habit swaps that have supported her. BFRBs affect 1 in 20 people and include core disorders such as hair pulling and skin picking (excoriation disorder), as well as related compulsive body-focused behaviors such as nail biting (onychophagia), cheek chewing, teeth grinding, knuckle cracking, finger or foot tapping, nose picking, and mucus fishing syndrome, among others. Whether you personally experience BFRBs or love someone who does, this conversation is relatable, validating, and full of practical insights.
Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS
Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions
Episode Highlights:
What to Do When There’s No Clear Treatment Plan

CBT, SSRIs, Mindfulness, and Habit Reversal Training (HRT)

Anxiety or Sensation: Which Comes First?

How “Worst Case” Thinking Can Relieve Pressure

15 Tools, Tips & Swaps for Managing Symptoms

When Others Start to Notice Your Behavior & Side Effects

How Menstrual (and Energy) Cycles Can Affect Symptoms

Watching TV, Sitting in Traffic, Overwhelm, and Other Triggers

Try a Simple Self-Care & Reconnection Ritual Today
More about Milo Jones: ⁠https://savehairfreespirit.com/
____
Self-Helpless Stuff:
A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell
It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c54022e/its-not-just-anxiety-stress-or-nerves-7-neurohacks-for-managing-fear-with-biopsychologist-dr-mary-poffenroth
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan
Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez

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51 min
May 12Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis
Delanie Fischer chats with author, men’s body positivity advocate, and founder of Notoriously Dapper, Kelvin Davis, about the struggles facing modern men. They explore social conditioning, mental health challenges, and deep-rooted insecurities, as well as guidance for moving beyond the “nice guy” act and cultivating emotional maturity, authentic confidence, and healthy masculinity.
Get 15% off OneSkin with the code HELPLESS at https://www.oneskin.co/HELPLESS
Episode Highlights:
Cut The Crap: Nice Guy vs. Good Man

How Men Feel About Not Being "Needed" for Survival

Porn, the Rise of OnlyFans, and Fake Intimacy

Cultural Differences: Vulnerability and Mental Health Support

Let's Talk About It: Incels, the Manosphere, and Violence

Why Women Feel "Done" with Dating Apps (and Dating in General)

Love Is Blind: Toxic Masculinity on Display—and What Lies Underneath

Why Men Might Dominate Conversation in Social Settings

Transforming Entitlement and Fear into Genuine Connection
More about Kelvin Davis: ⁠https://notoriouslydapper.com/⁠
This episode contains sensitive topics, listener discretion is advised.
IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/
____
A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington⁠
Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John: https://www.delaniefischer.com/selfhelplesspodcast/episode/2b851839/oversharing-vs-undersharing-how-revealing-too-much-or-too-little-shapes-health-relationships-and-career-with-leslie-john
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support
Exploring Masculinity with Pete Lee: https://www.delaniefischer.com/selfhelplesspodcast/episode/bbdfac0b/exploring-masculinity-with-pete-lee

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1 hr 8 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).