After watching several documentaries about a plant based diet, I decided to give it a try. I took on the challenge physically and mentally of eating just plants for three months. Mission accomplished. When you go through adversity, your confidence increases.

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Get out of your routine and go touch 80 degrees in the middle of winter. A small cheap trip to put your toes in the sand will drastically improve your mindset. Better than any drug you can take.

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If you wait, wait, wait and wait some more, you eventually miss out. When you miss out, you can’t get it back. You have to act now!

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Small trips to get some Vitamin D can make all the difference in the next four months. You just have to be mindful that you can make it happen.

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Avoid Small Distractions That Kill Results Five 30 second clips on social media can kill your workouts. Stay away. Resistance is everywhere.

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You Never Know When Time Is Up

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Take Your Own Advice

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You only go around once in life, make the most of it. God has a lot to offer, go see it

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You always see the finished product but we don’t realize the years preparation involved in a TED Talk. I used to think the speakers had 48 hours notice before they went on stage, I was wrong. There is a lot of preparation behind the scenes.

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When I’m chasing a goal, I like to think of it as Mount Rushmore watching me struggle through the process. They are laughing at me because they’ve been through what I’m going through. You have to be determined they won’t break your mindset.

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