Ever wonder why “just have one” never actually works?

In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If you're tired of the start-stop cycle and craving a way of living that actually supports your goals, your energy, and your feminine power… this one’s for you.

Sobriety isn't just about saying no to alcohol—it’s about saying yes to yourself. To living fully expressed, in your truth, and from a place of deep connection and intuition. We’re flipping the script on outdated advice and taking back our authority.

Inside, we dive into:

• Why your body’s wisdom always wins over external opinions
• How sobriety becomes the path to so much more than not drinking
• What to do when others question your choice to quit
• The sneaky ways alcohol dulls your potential
• Why not knowing what's possible is more painful than failure
• The #1 rule: don’t take advice from people who don’t have the results you want
• How feminine leadership begins by trusting yourself—fully

✨ You don’t need to justify your sobriety. You just need to embody it.

🌿 Ready to handle urges without willpower or deprivation?
Download the free Urge Guide at marywagstaffcoach.com
Five minutes. Total shift. Deep relief.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.