Ever wonder why “just have one” never actually works?

In this no-fluff episode, we unpack the deeper truth behind that tiny phrase—and why your body already knows alcohol doesn’t feel good anymore. If you're tired of the start-stop cycle and craving a way of living that actually supports your goals, your energy, and your feminine power… this one’s for you.

Sobriety isn't just about saying no to alcohol—it’s about saying yes to yourself. To living fully expressed, in your truth, and from a place of deep connection and intuition. We’re flipping the script on outdated advice and taking back our authority.

Inside, we dive into:

• Why your body’s wisdom always wins over external opinions
• How sobriety becomes the path to so much more than not drinking
• What to do when others question your choice to quit
• The sneaky ways alcohol dulls your potential
• Why not knowing what's possible is more painful than failure
• The #1 rule: don’t take advice from people who don’t have the results you want
• How feminine leadership begins by trusting yourself—fully

✨ You don’t need to justify your sobriety. You just need to embody it.

🌿 Ready to handle urges without willpower or deprivation?
Download the free Urge Guide at marywagstaffcoach.com
Five minutes. Total shift. Deep relief.

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NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.