Acá las referencias movers!!!

-Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players. J Strength Cond Res. 2018 Feb;32(2):289-296. doi: 10.1519/JSC.0000000000002371. PMID: 29176387.

-Pardos-Mainer E, Lozano D, Torrontegui-Duarte M, Cartón-Llorente A, Roso-Moliner A. Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2021 Jan 6;18(2):401. doi: 10.3390/ijerph18020401. PMID: 33419178; PMCID: PMC7825561.

-Haghighi AH, Zaferanieh A, Hosseini-Kakhak SA, Maleki A, Esposito F, Cè E, Castellar C, Toro-Román V, Pradas F. Effects of Power and Ballistic Training on Table Tennis Players' Electromyography Changes. Int J Environ Res Public Health. 2021 Jul 21;18(15):7735. doi: 10.3390/ijerph18157735. PMID: 34360028; PMCID: PMC8345760.

-Cordner T, Egerton T, Schubert K, Wijesinghe T, Williams G. Ballistic Resistance Training: Feasibility, Safety, and Effectiveness for Improving Mobility in Adults With Neurologic Conditions: A Systematic Review. Arch Phys Med Rehabil. 2021 Apr;102(4):735-751. doi: 10.1016/j.apmr.2020.06.023. Epub 2020 Jul 31. PMID: 32745546.

-Aagaard P, Simonsen EB, Andersen JL, Magnusson P, Dyhre-Poulsen P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol (1985). 2002 Oct;93(4):1318-26. doi: 10.1152/japplphysiol.00283.2002. PMID: 12235031.

-Supertraining 6th expanded version Edición de Yuri V. Verkhoshansky (Author), Mel C. Siff (Author), Michael Yessis (Translator).

-Strength and Conditioning for Sports Performance 1st Ediciónde Ian Jeffreys  (Editor), Jeremy Moody (Editor).

-Essentials of Strength Training and Conditioning Fourth Edición de NSCA -National Strength & Conditioning Association  (Editor).

-NSCA's Essentials of Sport Science Tapa dura – 19 Febrero 2021 de NSCA -National Strength & Conditioning Association  (Editor), Duncan French (Editor), Lorena Torres Ronda (Editor).