Are you ever overwhelmed by a feeling of obligation, especially during times when you or others think you have the capacity to fulfill a task or role? If so, you're not alone. In this episode, we explore the struggle of feeling obligated and how to overcome it when it starts to weigh you down. We take a closer look at who or what is at the root of this feeling and offer practical tips for setting boundaries and redefining priorities. By learning how to regain control of your life and make choices that serve your well-being, you can find the balance between helping and being overloaded. Join us for an empowering conversation on the battle of capacity versus obligation.