Summary   In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings.   Takeaways

• Training for longevity means having a high quality of life.
• Personal definitions of longevity can vary greatly.
• Understanding risk versus reward is crucial in training.
• Longevity training is not just about easy workouts.
• Maintaining strength is essential for long-term health.
• Community connection is vital for the sport's survival.
• The evolution of CrossFit has impacted athlete connections.
• Affiliates need to adapt to serve their communities better.
• Experience in training matters more than just the program.
• People must start thinking about their long-term health now.

Topics

• Training for Longevity: Key Principles
• Judging Standards in CrossFit Competitions

Sound Bites

• "Training for longevity is key."
• "I want to be able to sprint at 80."
• "Longevity can creep up on you."

Chapters   00:00 Introduction to Training for Longevity 02:54 Judging Standards and Community Concerns 05:57 The Evolution of the CrossFit Community 09:14 Defining Longevity in Training 12:05 Personal Definitions of Longevity 15:00 The Myths of Longevity Training 18:02 The Importance of Training for Longevity 21:01 Balancing Intensity and Longevity 24:05 Affiliate Training Models and Community Engagement 26:50 Conclusion and Call to Action