Today's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett.

Even if you have been with us from the start and have heard this one, we think it is worth a revisit. There is no doubt in our mind that you will find something of value here, whether its your first, second, or even third time hearing it.

Enjoy.

Kelly's IG: @thereadystate