With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals.

Coach Jay walks us through a short and sweet episode outlining all of this.

Enjoy

https://www.conquerathlete.com/