SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS

• Managing athletes requires understanding their emotional transitions.
• A strong foundation in identity is crucial for athletes.
• Fulfillment in training should be prioritized over competition.
• Athletes often need to redefine their metrics of success.
• Transitioning from competition to lifestyle can be challenging.
• Coaching should focus on guiding athletes through their decisions.
• The fitness landscape is evolving with more opportunities.
• Athletes should embrace change and adapt their goals.
• Finding joy in training is essential for long-term success.
• Support and communication are key in athlete transitions.

TOPICS

• Navigating Athlete Transitions: From Competition to Lifestyle
• Building a Strong Foundation for Athletes

SOUNDBITES

• "I had to gravitate onto something else."
• "What makes you feel fulfilled?"
• "You have to dig in even more."

CHAPTERS 00:00Revitalizing the Conquer Podcast 01:46Transitioning from Competitive to Lifestyle Athlete 10:15Finding Fulfillment Beyond Competition 21:37Navigating Athlete Transitions 35:48Embracing Change in the Fitness Landscape