You've read this one already, maybe. Now you can hear me say it out loud — which, if you know what the essay's about, feels like the whole point. Also on Apple Podcasts and Spotify.

Nurses kept telling me to go to my happy place. I went. Turns out my subconscious had other plans. This one starts in a hospital bed after lung surgery and ends up somewhere I didn't expect.

This episode is an audio reading of my essay, The Cadillac. If you’d rather read it, you’ll find the original essay linked below.

What Took You So Long?

A short essay about waiting, urgency, and the moment everything becomes clear.

From my memoir-in-progress, Cape Not Included—stories about caregiving, identity, and the hidden cost of always being the one who shows up.

Read the full essay on Substack:

https://capenotincluded.substack.com/p/what-took-you-so-long

Subscribe for more essays from Cape Not Included:

https://capenotincluded.substack.com

A short audio essay from my memoir-in-progress: Cape Not Included.

Cape Not Included is now also available on Apple, Spotify, and YouTube.

If you’d rather listen to Still Not Napping, you can now.

I just got a cancer diagnosis and still cannot nap. This is not a brag.

After four years of caregiving—staying alert, staying useful, staying whatever my dad needed—my nervous system apparently missed the memo that the emergency is over.

It’s still out there, scanning the horizon, certain something needs handling.

Caregiver burnout doesn’t clock out just because the caregiving does. A lung tumor is not a convincing enough argument for rest. I’ve tried.

This piece is about hypervigilance—the long hangover of caregiving—and the specific indignity of knowing your nervous system needs to heal while your nervous system absolutely refuses to cooperate.

If you’ve ever been so wired for emergency that slowing down actually feels dangerous, you’ll recognize this.