Join Rise with Reinette for a powerful and deeply moving conversation with Chrizelda Pinto, author of Exhale: Trauma to Triumph. As a survivor of molestation, incest, and rape, Chrizelda has turned her pain into purpose—becoming a fierce advocate for the voiceless and a beacon of hope for many.

In this episode, she shares her story of survival, healing, and transformation. Learn how she now leads gender-based violence and anti-bullying workshops, hosts empowering women’s retreats, and mentors individuals on the path to emotional restoration. Through her book and her voice, Chrizelda continues to create safe spaces for healing, justice, and renewal.

💬 “From trauma to triumph – hear how one woman is helping others breathe again.”

Don't miss this inspiring hour of truth, courage, and hope.

Is your blood pressure silently putting you at risk? Health expert Dr. Wendy reveals:

Why high blood pressure is called the "silent killer" (many feel no symptoms until it’s dangerous)

Key warning signs: Frequent headaches (especially at the crown), dizziness, blurred vision, or chest pain

Who’s most at risk? Age 40+, high-salt diets, sedentary lifestyles, smokers, and those with family history

The numbers you need to know: Normal (120/70–80), Stage 1 Hypertension (130–140/80–89), Stage 2 (140+/90+)

Proactive steps: How to test (even at pharmacies!), why one high reading isn’t a diagnosis, and when lifestyle changes can reverse early hypertension

Don’t wait for symptoms! Learn how to monitor your blood pressure—and what to do if it’s high—before medication becomes necessary.

In hierdie gesprek bespreek Brad en Ds Jannie die nuutste politieke ontwikkelinge in Suid-Afrika, veral die nasionale dialoog wat deur President Ramaphosa aangekondig is. Hulle deel insigte oor:

Die Belang van Burgerlike Betrokkenheid: Elke Suid-Afrikaner moet sy/haar stem laat hoor sonder om negatief of beledigend te wees.

Hoop vs. Skeptisisme: Alhoewel daar twyfel is oor die sukses van die dialoog (gebaseer op vorige mislukkings soos die Zondo-kommissie), moedig hulle aan om proaktief en gebedsvol te reageer.

Christelike Verantwoordelijkheid: Hoe om op ’n vriendelike, Bybelgebaseerde manier te reageer, selfs oor kwessies soos Gaza, sonder om haatdragend te wees.

Die Krag van Positiwiteit: In plaas van vernietigende kommentaar, stel hulle voor om te sê: "Ons bid vir hierdie proses" of "Kom ons werk saam aan ’n beter toekoms".

’n Warm, vrolike episode vol lag, bemoediging en geestelike insig. Lady P gesels met Past. Stan Terketti oor roeping, gehoorsaamheid en God se getrouheid. Luisteraars van regoor die Wes-Kaap deel hul groetjies, en die lied “Kom Jesus, Kom” bring hoop en inspirasie op hierdie koue wintersdag.

In this uplifting message, we explore how God answers prayers in unexpected and miraculous ways, illustrated by the incredible story of Reinhard Bonnke’s divine encounter with evangelist George Jeffreys. While studying in Wales, a young Bonnke took an unplanned detour in London—leading him to a life-changing moment where Jeffreys prayed over him, igniting his calling as one of the greatest healing evangelists of his generation.

This powerful testimony reminds us that God’s timing and methods are beyond our understanding, yet He always fulfills His promises. Whether you're seeking confirmation, breakthrough, or direction, trust that He will answer—just not always how or when we expect. Let this story encourage you to keep praying, believing, and watching for His divine surprises in your life.

God se Woord staan vir ewig vas – dit wankel nie, verander nie, en stel ons nooit teleur nie. In hierdie episode herinner Jacques Malan ons aan die krag, waarborg en betroubaarheid van die Bybel, selfs te midde van moeilike omstandighede. Jou deurbrake lê in Sy beloftes – glo dit, leef dit.

In hierdie episode bespreek Erika du Toit die uitdagings wat jong mense met gestremdhede in Suid-Afrika in die gesig staar, soos armoede, werkloosheid, bendegeweld en stigma. Sy fokus veral op die risiko van seksuele misbruik wat jong meisies met gestremdhede raak. Die episode vra ons om hul regte en plek in die samelewing meer te erken en ondersteun. Cape Pulpit

In hierdie aangrypende gesprek deel Rudi sy persoonlike droom en geestelike insigte oor hoe ons dikwels verstrik raak in ander se nood terwyl ons eie lewensdoel verwaarloos word. Met die beeld van ’n atleet wat val tydens ’n wedloop, vergelyk hy hoe ons soms óf te selfgesentreerd raak óf heeltemal vergeet van ons eie roeping.

In hierdie insiggewende onderhoud praat Brad en Dokter Arno van Niekerk (ekonoom en dosent aan die UV) oor drie kernonderwerpe:

Die Wêreldbank se R26,5 miljard-lening aan Suid-Afrika

Greta Thunberg se omstrede steun aan Palestina

Suid-Afrikaanse sport se uitblinkery

In this insightful episode, Pastor Brian de Villiers reveals the Holy Spirit as the divine source behind all true encouragement, building on last week's message about mutual encouragement. Exploring John 14-15 and Romans 15:5, Pastor Brian explains how the Spirit—our eternal Helper—actively comforts believers through His personhood (more than just a force), permanent presence ("He abides with you forever"), and peace-giving power ("Do not be afraid"). Learn how Jesus' earthly ministry of encouragement continues today through the Spirit's work in calming fears, guiding decisions, and strengthening faith. Whether facing storms like the disciples on Galilee or daily challenges, this message reveals why genuine encouragement flows from God's presence, not just human words.