The power of "Thank You" is limitless.
Matthew 15:32-38; John 11:41-44; 1 Thessalonians 5:16-18
"Thank you" helps us savor life and find beauty and truth. "Thank you" helps us discover our true nature, abilities and talents.
Dr. Bob Emmons from U.C. Davis, has made a career of studying the scientific impact of gratitude. He studies have discovered:
· Gratitude improves physical and mental health
· Gratitude improves self-esteem
· Gratitude enhances empathy & reduces negative emotions
· Gratitude improves our quality of sleep
· Gratitude makes people like us more
· Gratitude strengthens our emotions
· Gratitude leads to a positive attitude
· Gratitude enables us to be much happier in life
Rewire our go-to responses:
•Gratitude Journal
•Thank you notes
•Thank you notes on social media
•Gratitude walks
•Gratitude gift box
•Gratitude through giving
•Gratitude jar – 30 days of gratitude
Gratitude gives us the power to heal, to be energized, and to change lives. It is the spirit of Jesus.