Capital Conquest:: The Podcast

Darrell Henegan knows a thing or two about winning. In 1981, he made history as the first non-Korean to win a world title in Taekwondo at the World Games. He later became a 15 time world kickboxing champion, building an impressive professional record of 25 wins and just two losses, including 20 knockouts.

But championships are only part of his story.

In this conversation, Darrell shares insights from his remarkable martial arts journey, and what participants can expect when they train with him at Capital Conquest 2026.

It's a chance to discover what separates good martial artists from great ones and why there are no shortcuts to success.

🥋 Capital Conquest 2026
📅 November 6–8, 2026
📍 Gatineau, Quebec

Three days of training, learning, and connecting with extraordinary martial artists from around the world.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

What if improving your performance starts with learning how to relax?

In this episode of the Capital Conquest Podcast, we welcome Laura Deimling to discuss an exciting addition to Capital Conquest 2026, the one-day Yoga & Recovery Track.

While martial artists often focus on strength, technique, and pushing their limits, there's another side to training that's just as important. Breathing, balance, body awareness, and learning to release unnecessary tension can make a real difference in how we move and feel.

Laura joins us to discuss this unique experience, which brings together chakra meditation and energy healing, Tai Chi, medical Qigong, and Aikido.

Whether you're a martial artist, yoga enthusiast, or simply curious about the connection between mind and body, this episode offers a look at what makes this special track worth exploring.

Join us Saturday, November 7, from 11 a.m. to 3 p.m. at Capital Conquest in Gatineau, Quebec.

🎟️ Spaces are limited. Learn more and register at https://capitalconquest.ca/registration-page-cc26

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

What happens when a Hollywood action star sits down with the martial arts teacher who helped shape his journey?

In this special episode of the Capital Conquest Podcast, martial artist Alain Moussi reconnects with his longtime teacher, Soke John Therien.

Known for starring in the Kickboxer films and working on major Hollywood productions, Alain hasn't forgotten where his martial arts journey began. Together, he and Soke Therien share memories, stories, and plenty of laughs while reflecting on the relationships and experiences that helped shape their lives.

They also look ahead to Capital Conquest 2026, happening November 6–8, where martial artists from around the world will gather for an unforgettable weekend of training, competition, and camaraderie.

This isn't your typical interview. It's a conversation between a teacher and his former student, offering a glimpse into the friendships, respect, and lifelong connections that make martial arts so special.

Learn more and register at capitalconquest.ca

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

Taebo is back and this time, it’s virtual.

In this episode, Hanshi John Therien sits down with Vic Thériault, one of the partners behind Taebo Reboot, a new virtual reality fitness experience that blends martial arts, rhythm, and technology.

They talk about how the project came to life, what makes it more than just another workout app, and how you can try it yourself at Capital Conquest on November 7th and 8th in Ottawa.

If you’ve ever wondered how martial arts could evolve in the digital age, or you just want a new way to punch and kick without breaking your TV, this one’s for you.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

In this episode of Capital Conquest: The Podcast, Hanshi John Therien, Terrilynne Therien, and Scott Campsall, sit down with Kyoshi Mike Wall, an 8th Dan black belt in Traditional Jujitsu and 2nd degree black belt in Brazilian Jiu-Jitsu.

They dive into what makes Capital Conquest such a meaningful event for martial artists worldwide.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

Capital Conquest 2025 is almost here! In this episode, Hanshi John Therien and Terrilynne Therien share everything you need to know about this year’s event happening November 7th, 8th, and 9th. 

From world-class seminars to unforgettable demonstrations and a weekend packed with martial arts energy, they break down what you can expect and why you don’t want to miss it. 

Whether you’re a first-time attendee or a returning veteran, this conversation will get you fired up for one of the biggest martial arts gatherings in North America. 

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

In this special episode, we sit down with Terrilynne Therien, wife of Hanshi John Therien, to talk about a milestone few martial artists will ever see. Hanshi will be promoted to 10th degree black belt at Capital Conquest 2025. This is a rank that represents not just skill, but a lifetime of leadership, perseverance, and impact on the martial arts world.

Terrilynne offers a unique perspective from the partner who has witnessed the early mornings, the late nights, the countless seminars, and the unwavering commitment that made this achievement possible. Together, we reflect on Hanshi’s journey, the meaning of this promotion, and the lessons it carries for students, instructors, and families alike.

Whether you’re a new white belt, a seasoned black belt, or simply someone who appreciates stories of dedication and resilience, this conversation is both inspiring and unforgettable.

Tune in as we celebrate Hanshi John Therien’s upcoming promotion and hear the story behind the rank through the eyes of the person who knows him best.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

Karate practitioner and high level Krav Maga instructor, Sensei Katie Murphy is a favourite of many Capital Conquest participants. She not only educates those who come on her mat, she inspires and empowers them with her unique style of teaching. 

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

Kyoshi Beauchamp is an 8th degree black belt in Therien Jiu Jitsu and is a co-owner of a Therien Jiu Jitsu school in Winchester, Ontario. It shouldn't come as a surprise then  that he is a well-recognized face at Capital Conquest events. What does make him unique though is that he is one of the few people that have been to every Capital Conquest since the very first one 33 years ago.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca

Kyoshi Cos Vona is a director and senior teacher at Northern Karate Schools. In this episode he talks about all the reasons why he is a regular participant and instructor at Capital Conquest.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.ca