Latido Eficiente

Capitulo 2 - Eficiencia cafeinada


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Consumamos cafeína de forma eficiente


Ref:
1.-Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
https://pubmed.ncbi.nlm.nih.gov/29167102/
2.-Association Between Coffee Intake and Incident Heart Failure Risk
https://www.ahajournals.org/doi/epub/10.1161/CIRCHEARTFAILURE.119.006799
3.- Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005–2006
https://www.sciencedirect.com/science/article/abs/pii/S0165178118300064
4.-Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S0163834321001614?via%3Dihub
5.-Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations.
https://www.ncbi.nlm.nih.gov/books/NBK223808/#:~:text=The%20mean%20half%2Dlife%20of,et%20al.%2C%201989
6.-Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review
https://pubmed.ncbi.nlm.nih.gov/30485934/
7.-The neuroprotective effects of caffeine in neurodegenerative diseases
https://pubmed.ncbi.nlm.nih.gov/28317317/#:~:text=A%20study%20found%20caffeine%20to,3%2D5%20mg%2Fkg

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Latido EficienteBy Martín Mellado