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Capítulo 5 - Dormir Eficiente
Les comparto algunos tips que podrían optimizar su sueño haciéndolo de mayor calidad.
Referencias:
1.-https://www.sleepfoundation.org/
2.-Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.
https://pubmed.ncbi.nlm.nih.gov/34488088/
3.-The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/#R29
4.-Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis.
https://pubmed.ncbi.nlm.nih.gov/30374942/
5.-The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/35777076/
6.- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.
https://pubmed.ncbi.nlm.nih.gov/32295235/
7.-Alcohol and the Sleeping Brain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
8.-Tobacco-induced sleep disturbances: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34597890/
9.-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/31102877/
10.-Noise as a sleep aid: A systematic review.
https://pubmed.ncbi.nlm.nih.gov/33007706/
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By Martín MelladoLes comparto algunos tips que podrían optimizar su sueño haciéndolo de mayor calidad.
Referencias:
1.-https://www.sleepfoundation.org/
2.-Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.
https://pubmed.ncbi.nlm.nih.gov/34488088/
3.-The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/#R29
4.-Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis.
https://pubmed.ncbi.nlm.nih.gov/30374942/
5.-The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/35777076/
6.- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.
https://pubmed.ncbi.nlm.nih.gov/32295235/
7.-Alcohol and the Sleeping Brain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
8.-Tobacco-induced sleep disturbances: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34597890/
9.-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.
https://pubmed.ncbi.nlm.nih.gov/31102877/
10.-Noise as a sleep aid: A systematic review.
https://pubmed.ncbi.nlm.nih.gov/33007706/