Capricorn Sunrise with Lindiwe Manzini

This morning on Breakfast With The Greats, Lindiwe Manzini sits down with Mr. Sarel Nong a visionary community builder, entrepreneur and former music executive whose journey has touched the worlds of music, sport and philanthropy. From working with some of South Africa’s most celebrated artists to founding the Sapa Yopa Motorcycle Club, his story is one of passion, purpose and giving back. Tune in as we explore the power of community, creating opportunities and building a legacy that inspires generations.

Today on SA Round-Up, we’re highlighting a powerful story of compassion, instinct and doing the right thing. Durban teacher Lezé van der Walt helped locate missing former South African Air Force helicopter pilot Slade Thomas after spotting him while driving her son to school. But when his family offered her a R50 000 reward, she turned it down, believing she was simply doing what was right and crediting God for leading her to him. A remarkable reminder that sometimes, the greatest reward is knowing you’ve made a difference.

This morning on On The Real, we’re exploring the important conversation around GLP-1 weight-loss medications and their potential impact on mental health. Joined by Dr Naz Daniels, a member of the South African Society of Psychiatrists, we’ll unpack the relationship between weight loss, body image, mood and eating disorders, while examining why medical guidance and mental-health support are essential. Because the journey to better health is about more than the number on the scale — it’s about your overall well-being.

This week Dear Future Me, we meet Kabelo Mametsa, a 19-year-old from Limpopo and Miss Teen Universal South Africa 2026. After representing South Africa in Peru, making the Top 10 and earning the titles Beauty with Values 2026 and Teen Universal Africa 2026, Kabelo shares her journey, her passion for Early Childhood Development, and her work through Early Roots, Lifelong Wings. We also explore her dreams, ambitions and the legacy she hopes to build beyond the crown.

Experience the Top 10 Gospel Songs on Revival Hour, featuring uplifting sounds of faith, hope and worship. From powerful praise to soulful moments of reflection, these songs are here to inspire, encourage and renew your spirit. This

On Breakfast with the Greats, Lindiwe Manzini sits down with comedian, MC, media personality and entrepreneur Mongezi Mahlangu, popularly known as Tol A$$ Mo. From growing up in Tembisa to finding his voice through comedy and building a career across entertainment and business, we get to know the man behind the public persona, his journey, lessons, challenges, reinvention, and who Mongezi really is when the spotlight fades.

On the SA Round-Up, Lindiwe Manzini explores a uniquely South African dessert twist: mopane worms, or madora, turned into flour and baked into brownies served with ice cream. Creative or a step too far? Would you try it, or are mopane worms a definite no-go for dessert?

On Capricorn Sunrise, Lindiwe Manzini is joined by pharmacists as part of Pharmarcy Month "On The Real”, where they bust common myths, unpack the important role they play in your healthcare, and answer the questions you’ve always wanted to ask. Tune in and discover how your pharmacist can help you make smarter, safer health choices.

The 2024 woman is a different lioness, she has realized the freedom in thinking for herself and using her gifts, talents, and strengths. Now the problem isn’t a woman finding her voice in marriage, but the tension of using her power in a manner that builds intimacy with her husband rather than destroying it. In certain situations where the man cannot be the provider, you find the woman using her voice to break him down. So how do women step in to help him rebuild and grow when he is not feeling like a provider? We are joined in conversation by Sinah Lethabo Mgwenya, an AGLOW publication secretary for this discussion

The last hour of the show is dedicated to a different gospel artist every Sunday. We worship, praise and get to know the artist through their journey in music and relationship with God! Terry Vox allowed us to get to know him better