In this episode, I talk with chef and nutritional therapist Cristina Curp, who shares about embracing the idea of food as medicine, writing her cookbooks, autoimmune disease, carving out time for yourself, and more.

S3:E10 Captaining the Wellness Rebellion

Join nocrumbsleft at her table as she discusses various topics including food, cooking, love, family and inspiration.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Relationships

In this episode, I go deep with longtime thought leader and highly respected teacher Sonia Choquette, a New York Times bestselling author of 27 books, including The Psychic Pathway and Trust Your Vibes. We have known each other for more than 30 years, and my mom and I took one of her first workshops! A third-generation psychic, one of Sonia’s many gifts is leading others to hear the voice of their soul, and in this episode, she leads me through a profound —yet fun— intuitive process. Listen in to experience your own inner wisdom, and see how Sonia guided me to hear mine!

S5 E2: Trust Your Vibes with Sonia Choquette

We're kicking off Season Five with a very special guest. In this episode, I was thrilled to sit down with lawyer, tv host, acclaimed motivational speaker, and bestselling author Mel Robbins, who has just launched a fantastic podcast of her own! Her powerful Launch workshop changed my life. I learned to keep my commitments to myself and fill my own tank first — quite an epiphany. Mel truly embodies how to level up, move forward, and create a meaningful life. No one is coming to save us, people, but Mel explains how to find your inner compass and embrace the responsibility to rock your own life! 

Don’t miss the wonderful after show with my kid @heyimseptember. As always, you can follow me on Instagram @nocrumsbleft or learn more about nocrumbsleft on my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S5 E1: It's About Damn Time with Mel Robbins

In this episode, I sit down with Super Crumble Joe Grande @joe_gran, who interviews me! We go well behind the scenes in a conversation that illuminates the fundamental aspects of who I am, including my bond with our @nocrumbsleft community, my year of health, my diet history, how I make the journey fun, and how I don’t “stay in my lane” on social media. I reflect on what Joe calls “the Teri personas,” like Vacation Teri, Teri Unplugged, and Teri After Dark. Plus, you certainly won’t want to miss the lively after show with my own @heyimseptember, because we go deeper into my relationship with Roy and our family life from September’s perspective

S4 E10: Crumbles Turn the Table

In this episode, I sit down with the lively and inspiring Sharon McMahon, popularly known by her Instagram handle, Sharon Says So. A former high school government and law teacher, her mission is to educate people to make their own well-educated decisions. Her love for the Constitution is at the root her Instagram, and if you have no idea how someone could love the US Constitution, listen in to find out who Sharon is. During 2020, instead of getting into arguments, she created short, nonpartisan, fact-based videos, and the rest is her-story. I’m a fan—and as it turns out, she’s been following me as well. This conversation is packed with goodness!

S4 E9: Sharon Says So

In this episode I am in conversation with best-selling author Rebecca Serle. I've known Rebecca for a long time and it's been a true pleasure watching the world fall in love with her and her writing over the last few years. Rebecca has a new book out called One Italian Summer which follows the relationship of a young woman to her late mother during a magical summer in Italy. I listened to it on audiobook and loved listening to Lauren Graham's performance of Rebecca's beautiful words. Be sure to grab a copy at your local bookstore and let me know what you think!

As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

S3:E10 Captaining the Wellness Rebellion

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