In this episode, I go deep with longtime thought leader and highly respected teacher Sonia Choquette, a New York Times bestselling author of 27 books, including The Psychic Pathway and Trust Your Vibes. We have known each other for more than 30 years, and my mom and I took one of her first workshops! A third-generation psychic, one of Sonia’s many gifts is leading others to hear the voice of their soul, and in this episode, she leads me through a profound —yet fun— intuitive process. Listen in to experience your own inner wisdom, and see how Sonia guided me to hear mine!

We're kicking off Season Five with a very special guest. In this episode, I was thrilled to sit down with lawyer, tv host, acclaimed motivational speaker, and bestselling author Mel Robbins, who has just launched a fantastic podcast of her own! Her powerful Launch workshop changed my life. I learned to keep my commitments to myself and fill my own tank first — quite an epiphany. Mel truly embodies how to level up, move forward, and create a meaningful life. No one is coming to save us, people, but Mel explains how to find your inner compass and embrace the responsibility to rock your own life!

Don’t miss the wonderful after show with my kid @heyimseptember. As always, you can follow me on Instagram @nocrumsbleft or learn more about nocrumbsleft on my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

In this episode, I sit down with Super Crumble Joe Grande @joe_gran, who interviews me! We go well behind the scenes in a conversation that illuminates the fundamental aspects of who I am, including my bond with our @nocrumbsleft community, my year of health, my diet history, how I make the journey fun, and how I don’t “stay in my lane” on social media. I reflect on what Joe calls “the Teri personas,” like Vacation Teri, Teri Unplugged, and Teri After Dark. Plus, you certainly won’t want to miss the lively after show with my own @heyimseptember, because we go deeper into my relationship with Roy and our family life from September’s perspective

In this episode, I sit down with the lively and inspiring Sharon McMahon, popularly known by her Instagram handle, Sharon Says So. A former high school government and law teacher, her mission is to educate people to make their own well-educated decisions. Her love for the Constitution is at the root her Instagram, and if you have no idea how someone could love the US Constitution, listen in to find out who Sharon is. During 2020, instead of getting into arguments, she created short, nonpartisan, fact-based videos, and the rest is her-story. I’m a fan—and as it turns out, she’s been following me as well. This conversation is packed with goodness!

In this episode I am in conversation with best-selling author Rebecca Serle. I've known Rebecca for a long time and it's been a true pleasure watching the world fall in love with her and her writing over the last few years. Rebecca has a new book out called One Italian Summer which follows the relationship of a young woman to her late mother during a magical summer in Italy. I listened to it on audiobook and loved listening to Lauren Graham's performance of Rebecca's beautiful words. Be sure to grab a copy at your local bookstore and let me know what you think!

As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. Be sure to like and subscribe to the podcast to be updated on new episodes!

In this episode, I sit down with nocrumbsleft’s kitchen manager, Fernanda Sacramento, to say goodbye and chat about our time creating recipes together. She’s truly been a bright thread in the tapestry of nocrumbsleft. It’s the classic “We laughed, we cried…” episode (I may or may not have cried at least twice). I’m going to miss this ray of sunshine! If you’ve ever wondered what happens behind the scenes @nocrumbsleft, this is the episode for you. We are both the third of three girls, and daughters who adore their mothers, but beyond that we are foodies who will recipe test together until we reach perfection. It’s certainly been a match made in heaven for both of us, and you’ll love listening in on this one. Plus, don’t miss the after show with my own kid, September!

In this fun, lively episode, I was happy to sit down with Max La Manna, influencer, friend, non-preachy vegan, “failed actor,” and author of the inspiring cookbook More Plants Less Waste. He shares how his lifelong food journey led to his preference for simple, unfussy cooking. He also talks about his marriage (love at first sight!), handling his DMs, unplugging every weekend, living in London, and his passion for reducing food waste. His intention is to inform, educate, and inspire and he sure does all three in this conversation. If you’re wondering what the number one most-wasted food is, listen in!

In this episode, I was joined by Julee Wilson, the first Black Beauty Director at Cosmopolitan magazine, a social media influencer, wife and mother. She’s an incredible manifester whose intention is to create a legacy in which diverse stories around beauty are told. We touch on topics like what she loves to cook, what she’d tell her younger self, how she manifested the perfect trip, Martha’s Vineyard as a Black enclave, generational wealth, freedom, rocking the boat, creating life balance… and one of the best beauty secrets ever!

In this episode, I was happy to sit down with MaryRuth Ghiyam of MaryRuth’s Organics, one of my favorite female founders and the maker of my favorite supplements. We talk about how we first met, how MaryRuth began her business, how she’s growing it, intermittent fasting, time blocking, and being a working parent. Plus, she shares about her new book, Liquids Till Lunch: 12 Small Habits that Will Change Your Life for Good. Like me, she cares about making a difference and loves giving gifts! We have a real connection, and this podcast shines a beautiful light on it. Let me know what you think by leaving a review on Apple Podcasts or wherever you listen to your shows.

In this episode, it was such a treat to sit down and talk about everything under the sun with the one and only Carla Hall. She talks about her iconic glasses collection, her childhood food memories, modeling in Paris, cooking as an act of gratitude, how Top Chef helped her learn to be comfortable with discomfort, following intuition, the joys of aging, and what she’s cooking now! Be sure to stay for the after show with my own incredible kid, September.

You can follow Carla Hall on Instagram @CarlaPHall or learn more about her on her website. As always, you can follow me on Instagram or learn more about nocrumbsleft at my website. You can follow my kid, September, on Instagram, here. Be sure to like and subscribe to the podcast to be updated on new episodes!