Sonia C. is holding on for her life as she’s surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you’re feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it’s time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving! 

This week’s theme is: Let go of what doesn’t matter so you can embrace what matters most.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Uncertain times are swirling around us again. [2:01]

• Wherever you are is where you belong. [3:24]

• Is it time to refresh your well? [6:32] 

• If your spirit’s not in it, just surrender. [9:08]

• You don’t have to do it all – what can you delegate to your guides? [13:24]

• Sonia T.’s magical music moment in an Uber. [17:19]

• What are you good at? Own it! [20:34] 

• If it’s time for change, you need to cooperate. [24:22]

• Don’t be surprised by what you find when you’re decluttering your spaces. [29:30] 

• Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50] 

• Tool of the Week: Create the space your inner guides need. [39:55] 

• Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36] 

With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes! 

You can’t take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest. 

Tool of the Week: Create the space your inner guides need. 

Question of the Week: How do you respond to negative or challenging intuitive hints?

Continue on Your Journey:

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Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.

This week’s theme is: Interpreting Your Guides

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• What your guides are saying to you is always a little deal. [2:08]

• A guided life means you are available to your guide’s messages. [5:51]

• Your joy guides want to take care of you every step of the way. [8:10]

• Get out of your ego and take a deep breath! [9:52] 

• Sonia C.’s joy guides create diversions when things are getting hot. [15:18] 

• Turn up the music and dance! [17:58]

• NPR is one of Sonia T.’s favorite guides. [20:38]

• Live as though everything is a miracle. [24:15]

• Chandeliers and books and handymen can all be messages from your guides. [27:33] 

• You can expect a parade from your guides! [31:10] 

• Open yourself up to magic. [35:35]

• Tool of the Week: Find contentment in doing one joyful thing. [36:00] 

• Question of the Week: What are your tips for stepping into your life’s purpose? [38:02] 

When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!

What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them.

Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.

Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!

Continue on Your Journey:

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Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They’re not the only ones who are feeling ungrounded right now. Our guides are telling us that it’s time to remember that we have to find our center and not let the world pull us in too many directions at once.  

This week’s theme is: Hold onto your vibrations. 

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• The eclipses and the solstice are stirring up trouble. [1:24]

• Sonia C.’s clients are feeling super psychic right now. [3:25]

• Check your boundaries - what are others asking of you? [5:06]

• What are you asking of others? [7:45] 

• We aren’t always looking for solutions, sometimes we just want a listening ear. [9:09]

• The eclipse wants to manifest our greatest fears. [11:32]

• Laugh! And stay connected with your guides. [17:50]

• Happy, healthy and energized at 80! [20:45]

• Sonia C.’s feeling energized by decluttering and downsizing. [26:37]

• Give joy to others to feel joy yourself! [32:15]

• Tool of the Week: Spread your brand of joy. [33:50] 

• Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55] 

Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you’re not alone! 

Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it’s time to make the changes that will bring you joy. And while you’re at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well. 

Tool of the Week: Spread your brand of joy. 

Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? 

Continue on Your Journey:

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Sonia C. experienced a flashback to simpler days and had a great realization this week – there’s no point in worrying about anything!  Everything has a way of working out in the time and way it’s supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful? 

This week’s theme is: Stay present, stay in the moment. 

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025 

Highlights:

• Flashback moment for Sonia C. – life has a way of working itself out. [1:35] 

• Can you see the big picture? [4:40] 

• Newsflash – even your podcast hosts don’t have it all figured out! [6:02]

• “This is the moment.” [8:20] 

• Intuitives! Remember that everything is going to be okay. [12:40]

• After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00] 

• Faith is a practice. Keep showing up! [18:08]

• Set boundaries to increase clarity and safety. [21:35]

• Get out of your head and just be. [25:16]

• Be radically present, no matter what. [29:03] 

• Feeling bored? Check your social media consumption. [34:08]

• Tool of the Week: Practice being present. [35:15] 

• Question of the Week: Is my deceased partner my new spirit guide? [38:40]

Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don’t know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!

Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now. 

Tool of the Week: Practice being present. 

Question of the Week: Is my deceased partner my new spirit guide?

Continue on Your Journey:

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Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play! 

This week’s theme is: You get to control your energy.

Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc

Highlights:

• Wherever Sonia C. and Sonia T. are in the world, they love being together! [1:45] 

• Sweet moments shared in New Orleans. [4:32]

• Let your inner spontaneous child out of the box! [7:25] 

• New ideas will appear when your energy is flowing. [12:50]

• Be transparent in the relationships that matter to you. [14:41] 

• Follow your emotions or your intuition? [20:32] 

• The biggest challenge as an intuitive person. [24:17] 

• Pay attention to physical cues when you’re getting dialed up. [28:18] 

• The ego wants to be alone, but the spirit wants to be connected. [30:26]

• Know when you’re on the merry-go-round and how to get off. [37:32] 

• Tool of the Week: Regulate your nervous system to protect your energy. [40:35] 

• Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family? [44:00] 

Laissez les bons temps rouler is French for ‘let the good times roll’! If your energy is feeling off, it’s time to start playing! Play is so important to regulating your energy and your nervous system. Picture Sonia T. balancing on a stool at a concert, Sonia C. holding onto her from behind, both of them cheering for Mick Jagger. The inner teen was partying that night! 

Our spirits long to be connected, even when our ego wants to be left alone. So often we fight to be right when what we really want is to just be heard and seen. If you’re struggling to follow your intuition, it’s time to tune into your emotions and figure out what you’re really feeling. And pay attention to the physical cues that you’re feeling when things get dialed up. You may just need to move your body, control your breathing, or pull out your kazoo for a quick jam session. Remember – you are in charge of your energy. Make it feel good!

Tool of the Week: Regulate your nervous system to protect your energy. 

Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family?

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

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Sonia C. and Sonia T. are still together in London! This is the most time they’ve spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.

This week’s theme is: You get to control your energy.

Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc

Highlights:

• Living on Planet Earth is truly the miracle of life. [1:57]

• Your barking dog can be your support animal! [3:00]

• Keep your heart open. [3:50]

• If the energy around you is draining, you can walk away. [7:00]

• You can’t change others, but you can soften the vibes. [9:15]

• Take a deep breath! 11:20]

• Help! Sonia T. found herself stuck inside a negative vibes Uber. [12:25]

• Connect with others but don’t lose yourself. [15:50]

• Invite people, and invite them out. [17:40]

• Are you making the choices that matter most to you? [19:40]

• Sonia C. learned at an early age that it’s okay to be alone. [20:35]

• Be available when you’re not ready to be vulnerable. [23:10]

• Sharpening your intuition can be a game! [25:15]

• Acting on your intuition when you’re scared. [26:51]

• Are you bored with your life? [30:08]

• Tool of the Week: March to the beat of your own drum. [35:52]

• Question of the Week: Send your questions in now and we will answer them next week! [36:55]

Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing!  Regulate yourself, and remember – you can’t control anyone else around you.

If you’re feeling bored with your life, it’s time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.

Tool of the Week: March to the beat of your own drum.

Question of the Week: Send your questions in now and we will answer them next week! 

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

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The vibes are high today because Sonia T. and Sonia C. are recording together in person!  It’s just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high. 

This week’s theme is: Protect your intuition and your intellect.

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Highlights:

• Sonia T. loves continually learning – it’s one way she puts herself first. [2:11]

• What would it be like to live a left-brained life? [5:45] 

• Linear thinking just isn’t the way Sonia C. operates. [9:40] 

• The power of intuitive teachers – Sonia T. recalls a painful singing memory from her childhood. [12:05]

• Murder, psychic readings, and life on Saturn. [15:32]

• Living as an empath is like a turtle living without its shell. [17:35]

• When a Text Conversation Goes Very Wrong by Key & Peele [20:47]

• Are you communicating with someone who must be in a different universe? [22:10]

• Rules for fighting fair. [25:42]

• As empaths, it can be hard to trust what others say about their feelings. But they deserve that! [29:43]

• If the vibe is off, leave the door open for a conversation. [34:10]

• Does interacting with this person feed me or drain me? [37:06] 

• Tool of the Week: Practice switching between your left and right brain. [39:03] 

• Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it! [42:20]

Empaths walk on this earth feeling all of the feelings for themselves and everyone around them, and that can be exhausting! Taking on all of those emotions can start to feel like a turtle without a shell and everyone around you is wearing high heels. Empaths have to protect themselves by setting boundaries and being honest with themselves about what they are willing to take on. 

Sometimes people who are clearly not fine will tell you they’re “fine”, and you have to accept that. Never work harder than someone else is willing to work to have a good connection. If they say they’re fine, then they’re fine! If the vibes are off, leave the door open for a conversation but be willing to walk away.  Own your own energy and most of all, mind your own business! You have to leave it at that to protect your own boundaries and your sanity. 

Tool of the Week: Practice switching between your left and right brain.

Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it! 

Continue on Your Journey:

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Sabrina is welcoming new life into the family!  Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it’s time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance.

This week’s theme is: Mastering your energetic boundaries starts with a quiet inner voice. 

Highlights:

• What are your favorite forms of self comfort? [2:04]

• Quiet that barking dog so you can access intuitive guidance. [4:15] 

• Sonia C. loves to treat herself to a good detective show. [5:10] 

• Treat yourself and put your phone down. [8:20] 

• Audiobook plus a walk outside equals self care and self comfort in one! [9:35] 

• You should always be suspicious of a breathy ‘namaste’. [11:07] 

• Don’t put on an act to appear more spiritual – that doesn’t fool anyone. [17:30] 

• Sonia C. is over strangers staring and hugging her for way too long. [18:55]

• If the shoe doesn’t fit, stop trying to cram it on! [21:50] 

• Don’t fake the vibe. Just don’t! If the emperor has no clothes on, it is what it is. [28:35]  

• Give yourself permission to negotiate energetic boundaries. [31:10] 

• Tool of the Week: Create space for your internal boundaries. [34:40]  

• Question of the Week: How do I stay in a light, creative solution mode when I’m feeling crushed? [48:58] 

Energetic boundaries are the key to getting what you need to fill your spirit.  There is no way you can effectively listen to your intuitive guidance when you are faking your way through life. Sonia T. and Sonia C. have both had experiences where they knew the vibe was off but hesitated to call it what it is, and that only leads to trouble! You may be Cinderella, but not every shoe that comes along is your glass slipper.  If this one doesn’t fit, just call it what it is and move on. 

Do not be afraid to give yourself permission to negotiate energetic boundaries. Can you stop talking and just listen? Can you listen to others? It is nearly impossible to get out of your own head if you can’t stop talking long enough to allow space for your internal boundaries. Take the time to get grounded every single day, whether it's by taking time to yourself, putting your phone down, or even going to sleep. You can only master your energetic boundaries when your inner voice is quiet enough to hear what you really need. 

Tool of the Week: Create space for your internal boundaries. [34:40]  

Question of the Week: How do I stay in a light, creative solution mode when I’m feeling crushed? 

Continue on Your Journey:

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she “should do”. We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it’s always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted.  If this sounds familiar, this conversation is for you – there is a much better way to start this new year! 

This week’s theme is: Nourishing solutions can be found all around you. 

Highlights:

• Crispy new year means it’s time to take care of YOU! [1:30] 

• Constantly offended by other people’s energy? Ground yourself. [3:32] 

• Observe, don’t absorb. Move energy when you feel it building up. [4:40]

• What is the story of your universe telling you? [9:02] 

• Empaths! Your compassion cannot equal poor boundaries. [10:44] 

• Mind your own business. [15:01] 

• Your brain resists change, but you know what’s best for you. [21:40] 

• Don’t give up – intuitive, creative solutions are out there! [29:02]

• Struggling with decision making? Start small. [34:10]

• Tool of the Week: Get creative about finding new solutions. [33:50] 

• Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day? [38:44] 

Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can’t handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you.  Is it time to make changes inside yourself or with the people you are surrounding yourself with? 

Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you.  No matter what problems you are facing, there are plenty of solutions out there – if you’re willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you. 

Tool of the Week: Get creative about finding new solutions.

Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She’s examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit. 

This week’s theme is: A great year starts with intentions that feed your soul. 

Highlights:

• Sonia C. is discovering the culprits that distract her from listening to her inner guidance. [1:28] 

• Sonia T.’s year-long calendar is filling up too fast! [2:40] 

• The importance of tuning into what your spirit is telling you. [4:18] 

• Sonia T. is ready to slingshot her phone to the moon – it’s blocking her intuition. [5:00] 

• Redefining your energetic boundaries in 2025. [8:36] 

• Create more than you consume. [11:10]

• Be empty and be present. [13:03] 

• The beauty of creating and connecting in the kitchen. [17:25]

• Social media is not the answer, connecting in person is! [25:03] 

• Tool of the Week: Create energetic boundaries and connect with a good book or a live event. [28:35] 

• Question of the Week: How can I utilize these guidance tools more at work? [36:00] 

It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what’s worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough! 

Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can’t. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!

Tool of the Week: Create energetic boundaries and connect with a good book or a live event.

Question of the Week: How can I utilize these guidance tools more at work?

Continue on Your Journey:

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