This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!

This week's theme is: Relax and embrace who you truly are.

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Highlights:

• Find inspiration in nature this summer. [2:05]

• Quiet the noise and remember who you are. [3:55]

• Do you have high soul-esteem but low self-esteem? [6:25]

• Your spirit, not your body, is the real you. [9:03]

• An awakening of the yuck factor. [14:22]

• Yes, you ARE wonderful! [19:35]

• Who are you hanging out with? [26:20]

• Slow down and be present. [30:55]

• Bringers of light are the be-ers of the light. [37:22]

• Tool of the Week: Celebrate what you love about yourself. [40:25]

• Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]

If you are a bright, sensitive, intuitive soul, you have high soul-esteem! But if you're not feeling that joy mirrored back in your life, you might have low self-esteem. Stop waiting for other people to acknowledge you, and start acknowledging yourself because you are amazing! Too often we overgive so that others will accept us, but that has to stop. You don't need to mirror others, you simply need to be true to yourself.

Say no to the energtic yuck! Soul esteem is not enough – you need to become your own champion and recognize all of the beautiful goodness that you bring into the world. Your self esteem does not lay in the hands of other people. Audit who you are spending your time with, how they make you feel about yourself, and what you need to do to nourish your soul esteem, starting today. You are a bringer of light, so be a beacon of light!

Tool of the Week: Celebrate what you love about yourself. [40:25]

Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]

Continue on Your Journey:

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Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are working so hard to give you.

This week's theme is: Learn to trust your intuition.

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Highlights:

• Remembering Nana and her beautiful view on life. [1:30]

• Everyone is intuitive! [5:24]

• Why are you resisting your intuition? [8:41]

• Common intuition stumbling blocks. [12:07]

• You don't have to explain your experience to anyone. [18:30]

• Sonia T. feeds her spirit by feeding her body. [20:30]

• Find your vibrational match. [22:15]

• Sonia C. did not succumb to those bad vibes! [22:58]

• Is your dog barking? Time to pause! [27:20]

• Do not let the outside world dictate you. [30:10]

• Tool of the Week: Pay attention to others, but mind your own business. [33:17]

• Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]

Sonia T. shared a recent experience that reminded her that everyone is intuitive, but sometimes we just find ourselves on the wrong channel! You may not be able to convince anyone else to listen to their intuition, but ask yourself – why are you resisting your own intuition? Stop circling the wagons and go for the prize! The reward of an intuitive life is amazing.

So many of us receive intuitive guidance, but still don't recognize it. Be brave, be confident, and be proud of all that your intuition has to offer the world. More and more of us are finding each other through vibrational matches. Open up your heart to those connections, and enjoy the beautiful new normal of an intuitive life.

Tool of the Week: Pay attention to others, but mind your own business. [33:17]

Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]

Continue on Your Journey:

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Your Glorious Life

Sonia C.'s In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

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Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

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True Balance book by Sonia C.

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The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sisters are here to show you how.

This week's theme is: Intuition and emotion work together to guide your life.

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Highlights:

• What do you mean we're getting older?! [:30]

• Is it emotion or intuition or anxiety? [5:32]

• Your emotions can direct your intuition. [7:22]

• Following your intuition takes courage! [10:35]

• Sabrina's wedding set her nervous system on fire. [17:01]

• Sonia T. tried to manifest her music dream! [21:35]

• Inner conversations reflect your intuition AND your emotions. [38:55]

• Are you available to miracles happening in your life? [41:38]

• Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10]

• Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]

How can you tell if what you're feeling is intuition or just emotions? Sabrina describes her intuition as a steady drum beat, while her emotions are more like a chaotic jazz band. Your intuition is steady and unchanging, and when you tune into it there is a calming aspect to it. Your emotions can direct your intuition, so there isn't much point in trying to compartmentalize them from each other.

It can take courage to follow your intuition – just ask Sabrina. She had the perfect boyfriend, a beautiful life, and still wanted to ignore the truth. But the stead drum beat of her intuition kept telling her what she didn't want to hear. She needed to be open to making change, and today she can't imagine life any other way. What is your intuition telling you to do today?

Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10]

Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C.'s In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

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Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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True Balance book by Sonia C.

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Share with us your questions and vibe stories at [email protected] and [email protected]

The intuitive life is so different than a non-intuitive life, and that is a beautiful thing. Sonia C. and Sonia T. know that when you're disconnected from your intuition, every answer feels like a no. But it doesn't have to be that way! There is beauty in listening to and honoring your unique intuition.

This week's theme is: Listen to and express your intuition in your own unique way.

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Highlights:

• When you're disconnected from your intuition, every answer is no. [:30]

• Would you throw away a winning lottery ticket? [2:35]

• Sonia T. knows what happens when you don't follow your intuition. [4:48]

• Check in with your spirit for a YES! [10:52]

• Why are you battling your intuition? [12:25]

• As Bob Newhart says, just "Stop it!" [13:55]

• Stop seeking validation – you are in charge of your life. [14:15]

• Sonia C. learned this lesson the hard way. [20:30]

• Finding a safe place to be yourself. [24:27]

• Just don't listen to the haters. [29:51]

• Dress to express your spirit. [33:33]

• Don't worry too much about disapproval. [38:01]

• Tool of the Week: Write 3 things you love about your spirit, 3 things you're grateful for, and 3 things you're proud of. [42:18]

• Question of the Week: How can I protect my energy and stay grounded while maintaining relationships? [46:23]

Living an intuitive life is like a winning lottery ticket! But how often do you shut down your intuitive guidance because you can't fully explain it? It's up to you to value the guidance that your intuition is offering you. Stop battling the guidance and simply embrace it. The universe may give you more than one shot, but you don't have to wait so long to say YES!

If you're only living for approval of others, you're not living in accordance with your own values or what threads your spirit. What works for others does not have to work for you. Sonia C. learned in a very slimy way that you cannot afford to be afraid of what others think of you. Don't listen to anyone that wants to dull your shine. Instead, spend your time learning about your spirit and what your truly love. Doing so will open you up to your fully intuitive life. Your spirit is your brilliance!

Tool of the Week: Write 3 things you love about your spirit, 3 things you're grateful for, and 3 things you're proud of. [42:18]

Question of the Week: How can I protect my energy and stay grounded while maintaining relationships? [46:23]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C.'s In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

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Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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True Balance book by Sonia C.

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Buy Sonia and Sabrina's book, You Are Amazing

Share with us your questions and vibe stories at [email protected] and [email protected]

The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?

This week's theme is: Ask your guides for what you need, then expect something good.

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Highlights:

• The power of rest. [:30]

• If you need help, ask your guides! [3:37]

• Adventures in the Twilight Zone. [4:50]

• A gnome home alternate reality. [9:23]

• Creating joy in your energetic world. [10:55]

• Ask your guides for help, they will show up. [15:25]

• Look for earth angels. [19:20]

• You always have a network of support. [21:40]

• Expect something good! [26:06]

• Sabrina and Sonia T's car angel. [28:15]

• You will find what you are looking for. [38:18]

• Sabrina's headphones are giving her a message. [39:55]

• Don't get hung up on the how, just be present to the message. [45:39]

• Acknowledge the ways things do work out. [47:40]

• Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]

• Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]

Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver!

Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides.

Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]

Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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True Balance book by Sonia C.

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative!

This week's theme is: The creative spirit soars when your intuition is honored.

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Highlights:

• Gifts from the universe. [:30]

• If the vibes are off, be direct. [5:37]

• Is secondhand embarrassment just empathy? [9:41]

• See it, say it, sort it. [11:41]

• Recentering yourself on the psychic plane. [15:40]

• The universe is conspiring for your success. [23:42]

• How do you respond to 'no'? [28:27]

• Widen your lens of creativity. [35:55]

• Your inner spirit is your first language. [41:35]

• Fairy gardens, preschoolers and creativity galore! [47:19]

• Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55]

• Question of the Week: Share with us your questions and vibe stories at [email protected] and [email protected] [53:20]

Anyone who has been responsible for the life of a child knows how easy it can be to find your voice and speak up on their behalf. Intuitive people have the gift of tuning into the needs of those that they care about, as well as picking up on the vibes of all that is happening around them. One gift of motherhood, and of getting older, is that we tend to care a little less about making others comfortable and a lot more about honoring ourselves.

The sisters are taking a trip down designer lane with memories of fashion inspiration they have had at various times. Is there anything quite like finding the perfect pair of shoes or the handbag you've been dreaming of? Do you feel yourself dreaming about creating this spring? Maybe it's time to plant a fairy garden! Inspiration is a type of vibe that deserves to be honored. Whatever gets your heart moving in the right direction is worth acting on!

Tool of the Week: Create an outdoor space to celebrate spirits and energy. [48:55]

Question of the Week: Share with us your questions and vibe stories at [email protected] and [email protected] [53:20]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

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Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you.

This week's theme is: Stop trying to validate your intuition and start actually listening to it.

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Highlights:

• Welcome to the real new year of the year! [:30]

• The intelligence of plants. [3:17]

• You know exactly why you're feeling what you feel. [6:10]

• "You're just so normal!" [9:05]

• Don't be fake, but don't waste your energy either. [12:10]

• If the vibes are off, they're off! [15:51]

• Does the shoe actually fit? [20:34]

• Take a pause when you need one. [24:17]

• Be honest with yourself – are you truly open to guidance? [30:55]

• Stop romanticizing your resistance! [34:04]

• If you get the now, be open to the how. [36:25]

• Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47]

• Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41]

Our energy communicates with everything around us, including the gorgeous plants that are waking up this spring. We receive that energy in non-sensory ways, both intuitively and energetically. This spring, consider this truth: intuition is not solely an extrasensory perception. It is an essential perception reception. We have to start integrating our vibes into everything that we do every day.

Do you know what your intuitive process actually looks like? We've all tried on shoes that just don't fit, and we know better than to force them. That is intuition! Stop forcing it, and start validating what you know you are feeling. Be courageous and confident – your vibes are telling what you need to know to succeed.

Tool of the Week: If the intuitive shoe doesn't fit, don't force it. [37:47]

Question of the Week: Why do I immediately get an impulse to share ideas from my spirit guides with others? Is this a form of overgiving? [44:41]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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True Balance book by Sonia C.

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Buy Sonia and Sabrina's book, You Are Amazing

Share with us your questions and vibe stories at [email protected] and [email protected]

Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy?

This week's theme is: Show up as the authentic, intuitive you.

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Highlights:

• The beauty of connecting with your people. [:30]

• Sonia C.'s recent experience with heightened intuition. [2:37]

• Reactions to unreceived real shares. [5:40]

• If it doesn't feel authentic, you can call it what it is. [9:17]

• When you're real, you're inviting others to be real too. [12:18]

• Watch out when your energy is trying to discharge! [16:47]

• Read the energy – AND your contribution to it. [20:03]

• Intuition is like a cityscape at sundown. [26:17]

• Feeling spicy? Your inner senses are turning on! [30:01]

• Identify the things that help you turn down the noise. [32:38]

• Tool of the Week: Take the month off! (And read the room.) [38:45]

• Question of the Week: How do I learn to find and listen to my guides? [39:50]

Living an intuitive life means that you are tuned in to so much more than just what you see and hear. It means your spirit is engaged and intentionally tuned in. An intuitive life requires energy, and when you are surrounded by people who are 'deadballing' your energy, you can call them out on it in a kind and truthful way. Don't take it personally, just call it what it is in an authentic and elegant way and invite others to show up as their authentic, intuitive self as well.

You do not have to settle for the people who suck out your energy and give you nothing in return. You don't have time for that! Make sure that you are aware of the energy that you are contributing to the conversation, and then call it what it is and move on if you need to. Be curious, be kind, and be willing to invite people out of the energy field that you're in. Your intuitive self deserves that peace, and your authentic self will invite others to be authentic as well.

Tool of the Week: Take the month off! (And read the room.) [38:45]

Question of the Week: How do I learn to find and listen to my guides? [39:50]

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

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True Balance book by Sonia C.

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Free Spiritual Toolkit and Meditation

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Buy Sonia and Sabrina's book, You Are Amazing

Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways!

This week's theme is: Open your heart and reset your nervous system.

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Highlights:

• The perfect grounding reset might take you by surprise. [:30]

• Open your heart and reset your nervous system. [4:18]

• Invite your inner child to get grounded. Try music! [5:47]

• Choose joy, not fear. [8:20]

• Be quiet! [10:39]

• Are you in harmony with yourself? [13:54]

• Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]

• No guilt, just calm. [18:05]

• Take a walk and listen to the quiet. [21:12]

• Do you really want guidance? [22:20]

• Maybe you don't need a plan, you just need to explore. [25:15]

• Question of the Week: Share with us your questions and vibe stories at [email protected].

An open your heart and reset nervous system is the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.

Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!

Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]

Question of the Week: Share with us your questions and vibe stories at [email protected].

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life

Order Sonia Choquette's Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Psychic YOUniversity Level 1 Waitlist

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Book a Reading with Sonia Tully

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Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina's Book You Are Amazing

Share with us your questions and vibe stories at [email protected] and [email protected]

The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!

This week's theme is: Embrace the lotus petals of your unique gifts.

Join the Waitlist for Sonia Choquette's New Certification Program

Highlights:

• Connecting with the divine all around the globe. [:30]

• Sonia T. learned about time blindness the hard way. [5:53]

• Sabrina has been punctual from day one. [8:30]

• Your spirit is unlike any other! [15:01]

• No comparison necessary – we are meant to be different. [20:14]

• Enthusiasm is a form of generosity! [25:01]

• Simply accept others' limitations. [29:04]

• Intuitive people need energetic organizational systems. [34:35]

• Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

• Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it!

We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you!

Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

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