By Sonia Choquette, Sabrina Tully, Sonia Tully
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The podcast currently has 145 episodes available.
All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we’re feeling body blocked in every direction, it’s time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it’s time to regroup!
This week’s theme is: Don’t overreact, just take your power back.
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Highlights:
The days are getting darker and the planet is feeling heavy. [2:26]
Yes, the universe is trying to tell you something! [6:03]
Sonia C. is experiencing major disruption – it’s time to regroup. [6:58]
No matter what the future holds, do not give your power away. [8:01]
Don’t overreact! Just make a plan and move forward one step at a time. [10:00]
Sabrina is not ready for her 3-year-old calling her ‘Mom’. [16:25]
Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32]
Get out of your feelings and get into the fix! [28:04]
Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42]
Tool of the week: Come back to your senses! [34:18]
Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]
In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it’s time to regroup! That doesn’t mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.
Sonia C. isn’t feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it’s okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don’t get lost in your feelings, if it’s time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it’s time to come back to your senses.
Tool of the Week: Come back to your senses!
Question of the Week: How can I manage overwhelming energy as a sensitive traveler?
Continue on Your Journey:
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True Balance book by Sonia C.
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Share with us your questions and vibe stories at [email protected] and [email protected]
Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.
This week’s theme is: Always act from your sincerest heart space.
Highlights:
The planet is switching between jubilation and utter despair simultaneously. [:45]
Feeling grounded and empowered in uncertain times. [4:02]
Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]
Rising in consciousness requires passing a test. [7:04]
Real power is a quiet force. [8:50]
Being in your heart space is so much more than just being a nice person. [10:42]
Connect with your heart first, especially if you can’t with your head. [14:28]
Sonia C.’s experience with going from a thing to a person. [17:40]
Sonia T.’s super fast answer to prayer. [21:20]
How can I be a light to others no matter what? [23:37]
Tool of the week: manage your energy consciously and with love. [26:00]
Question of the week: Do we have an inner teenager as well as an inner child? [29:28]
Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.
The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.
Tool of the Week: Manage your own energy consciously and with love.
Question of the Week: Do we have an inner teenager as well as an inner child?
Continue on Your Journey:
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Join Sonia Choquette’s Vibe Tribe
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.
This week’s theme is: Check the vibe, feel the energy.
Highlights:
Halloween is a time for spirits to soar! [:45]
Honor your ancestors as part of the party. [6:46]
Cut the cord from the spooks in your life. [8:04]
Empaths deserve to create healthy spaces too. [10:00]
It’s not always your job to force the vibe. [13:18]
If there’s no humor, there’s no need to keep trying. [17:18]
Don’t let emotional vampires suck the life out of you! [18:45]
Sonia C.’s shocking French haircut. [21:45]
More horror haircut tales. [28:34]
Is there another dimensional you that is dying to come out? [34:30]
Sonia C.’s new book is the encouragement everyone needs. [36:45]
Tool of the week: vibe check wherever you go. [38:08]
Sonia T.’s worst party experience to date. [41:45]
Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]
Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.
Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.
Tool of the Week: Vibe check wherever you go.
Question of the Week: How can I protect my energy from my husband’s negative vibe?
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book a Reading with Sonia Tully
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.
This week’s theme is: Opening yourself up to others is a gift to yourself.
Highlights:
Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]
Complete simple tasks to imagine your next dimension. [4:53]
Imagine a higher self from the old parts of yourself. [7:28]
Just relax! It’s time to let your spirit lead. [9:25]
Ask your friends what they see in you. [11:50]
Sonia C. 2.0 is committed to prioritizing herself. [15:43]
Do the people around you ask any questions about you? [20:27]
Put down your phone and get present! [25:14]
Connecting with others is a gift to ourselves. [28:54]
Find your people and your community. [32:27]
Tool of the week. [36:15]
Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]
Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.
How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.
Tool of the Week: Build your community by being present and acknowledging the goodness in others.
Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book a Reading with Sonia Tully
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!
This week’s theme is: Take time today to figure out what you’re vibes are telling you.
Highlights:
Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]
Find the balance between creative expansion and being grounded. [8:00]
Your spirit type affects everything you do! [9:17]
Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]
Sabrina loves commitment – it feels like opportunity! [14:30]
Choice is a magic wand, when the time is right. [17:20]
Tap in – or out – when it feels right. [22:52]
Sonia C.’s commitment to herself this year is to calm down. [25:58]
Pay attention to which spirit you need to lean into now. [28:52]
Tool of the week. [37:20]
Question of the week: How does one manifest and simultaneously surrender? [45:00]
Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.
It’s time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too.
Tool of the Week: Pause to figure out what you’re really feeling.
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book a Reading with Sonia Tully
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what’s happening with your personal ups and downs deserve your attention too. Listening to your body’s limitations is the key to enjoying the best and hardest of days!
This week’s theme is: Thrive as an empath without absorbing all of the negativity around you.
Highlights:
Listening to your body’s limitations will help you find energy again. [2:42]
Choosing to self-select out of stressful conversations doesn’t mean you don’t care! [4:02]
Empaths must observe without absorbing all that is around them. [5:57]
Sonia C. chose not to immediately react when friends hurt her, which wasn’t easy to do. [7:15]
The difference between personal and non-personal awareness response is key. [11:20]
Sonia T.’s healing journey in Chile was met with Sonia C.’s love language – a clean house! [13:25]
Your feelings and emotions are telling you what you truly value – listen to them! [20:30]
Try writing a letter to express yourself and then throw that letter away. [22:20]
Pause and let things unfold. You may be surprised at what happens next. [26:45]
See it. Say it. Sort it. [29:45]
Is this really your business? Not everything that’s happening around you is about you. [31:20]
Be proud of yourself and how you are showing up! [38:29]
Tool of the week. [40:07]
Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]
The recent hurricanes have impacted all of us! Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it’s time to send the email and when it’s time to walk away from the computer.
Try zooming out and considering the comedy in the experience. Or pause and see how things play out. Or, as Sonia C. sees in London, quickly see it, say it, and sort it. Then move on! Empaths want to take on everything that is happening around them, but not everything is about you. Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.
Tool of the Week: See it. Say it. Sort it!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book a Reading with Sonia Tully
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia C. isn’t going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she’s been feeling the energy squeeze on social media and isn’t getting the immediate return she was hoping for. She’s trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it’s just time for her to give it up and move on to better things.
This week’s theme is: If it’s just not working, it’s time to try something different.
Highlights:
Extend compassion to yourself and save yourself from spiritual abuse. [2:25]
Just show up, even if that’s all you can do. [5:45]
Sonia C.’s experience with an angel rewarded her five years later. [7:20]
What’s the point? You’ll know when you pinpoint your why. [10:40]
Cruisin’ in California resulted in double meltdowns for mother and daughter! [13:00]
Sonia T. enjoys creating, and that is enough. [16:53]
Stop being critical and start being curious. [20:35]
Demanding control shoves the vibe right out of the room. [27:06]
Sonia C.’s experience with Oprah didn’t affect her after all. [30:00]
Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]
Tool of the week. [40:44]
Question of the week: How can I be sure that I’m taking the course that is true to myself? [49:22]
Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour! When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field! Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.
Stop being critical about what is going on around you and just start being curious. You don’t have to be in control at all times. When you can take out the emotion and the control and just show up, you’re making room for serendipity and spontaneity.
Tool of the Week: If it’s just not working, just give it up!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Book a Reading with Sonia Tully
Mentoring Program by Sonia Tully
Free Spiritual Toolkit and Meditation
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year’s Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn’t matched by everyone around you?
This week’s theme is: Be open to change, even when it’s uncomfortable.
Highlights:
The world doesn’t feel as checked out as it used to be – maybe we’re all finally tuning into each other’s vibrations. [2:06]
You can have a full energy match if you keep your imagination open. [4:10]
Don’t try to talk yourself into high vibration when you know it's just not happening. [7:27]
What is your heart telling you to do next? [8:16]
Vibrations keep changing just like the seasons. [12:06]
Sonia T.’s experiences at Burning Man and yoga proved that unmatched energies change the overall vibe. So what do you do next? [16:24]
You can choose to change the vibe and make it work for you. Own it! [24:08]
Updating the vibe doesn’t mean you’re being judgemental. [28:36]
Experiment with who you are becoming! [30:05]
Tool of the week. [31:24]
Psychic YOUniversity starts this week! [37:46]
Question of the week: How can I be okay with friendships that phase out but stay true to myself as an empath who needs connection? [39:58]
There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don’t match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn’t going to happen. Ever since she insisted on full vibration, she has been so much happier.
Sometimes vibes just don’t match, like Sonia T. just experienced twice, and that’s okay! Own your experience and make it what you want to be. You don’t owe anyone an apology, you aren’t being a fraud, and you don’t have to stick with the new change if you don’t like it. Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don’t be afraid to grow this week!
Tool of the Week: Experiment with who you are becoming.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
Book an Reading or Discovery Call with Sonia Tully
Psychic YOUniversity Fall 2024 Group MasterClass
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she’s at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.
This week’s theme is: Staying grounded amidst the chaos around you.
Highlights:
Allowing the ‘basement baby’ to take over is problematic for you and everyone around you. [2:09]
Overwhelm and stress don’t have to take over your energy. [4:17]
Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]
A delayed reaction is standard for empaths, but it’s still a valid reaction. [10:40]
Check your own story – are you willing to go with the flow while hanging tough? [13:27]
Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]
Step back and evaluate – do you really want to continue engaging when you’re overgiving? [21:26]
Your ideas matter! But do the people around you care about them? [28:40]
Not every person you meet deserves to enter your VIP area. [31:45]
You are allowed to grow into a new version of yourself. [33:10]
Listen to your body for clues about other people. [35:04]
Tool of the week. [36:18]
Question of the week: How can I work toward a professional path as a healer, intuitive, and teacher? [41:32]
There is a lot of energetic stress on the planet right now. We’re at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.’s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting. When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.
Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book! Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.
Tool of the Week: Take the time to check in with your body.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it’s been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year’ because it represents a new school year. She’s feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.
This week’s theme is: Low-pressure Grounding Routines.
Highlights:
This is the time of the month to focus on your self-care. [2:40]
Your routine needs to ground you, not stress you out. [5:25]
September is Virgo month. It’s all about getting grounded and getting organized. [10:40]
Get grounded but in a way that’s free and low pressure. [11:25]
Don’t try to do everything internally. Find external ways to enrich your soul. [18:15]
Tool of the week. [23:25]
Question of the week: How do you stop giving away your own spiritual power? [34:35]
One of the things that is most grounding to us is what’s the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year’ to solidify your routines and focus on ground practices is a great start as we get into holiday season.
Sonia C. has also recently taken up Tai Chi. It’s just a great way to get the body moving and it’s fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.
Tool of the Week: Take a new class.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
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