Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her!  Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It’s time to slow down and get intentional about creating some magic in your life. 

This week’s theme is: You can create the magic your inner child is craving. 

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Highlights:

• Sonia C. is loving all that Santa Monica has to offer. [1:02] 

• What is your inner child telling you during the holidays? [3:57]

• Sonia C.’s Vibe Tribe is focusing on the inner child this month. [6:50] 

• When your barking dog is quieting down, it’s time to listen to your inner child. [9:31] 

• Get out of your head – literally! [13:00] 

• Find yourself some good playmates this month. [16:10] 

• Protect your internal space so that you can stay upright. [21:01] 

• Sabrina’s favorite childhood Christmas tradition. [25:30] 

• Tool of the Week: Take time to be creative every day this month. [29:53] 

The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you! 

It’s not your job to worry about what other adults are experiencing, but it is your job to take care of you.  Don’t give up on the things that nurture your spirit, especially during the holidays!  You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it! 

Tool of the Week: Take time to be creative every day this month. 

Continue on Your Journey:

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The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn’t before.  All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life!  

This week’s theme is: Tap into the power of living in the moment. 

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Highlights:

• Gratitude is a surefire way to elevate the vibe! [:58] 

• Don’t get stuck in your head – it might be time to change your whole outlook. [4:08] 

• The new year is coming and is inviting you to put your old ways to rest. [7:25]

• Sonia C. is ready to prioritize getting grounded in her life. [9:10]

• Looking for stronger roots? Start creating basic routines. [11:10]

• Move your energy to find clarity – Sonia T. loves going on a walk in nature. [17:00]

• Tool of the Week: This is a season of letting go - embrace not being in control of everything in your life. [19:30]

• The power of faith in everything we face, but how much drama do you need to create before you remember that everything will be okay? [21:00]

• Get curious about your narrative and just you might find that it’s time for a new chapter. [25:15]

• Workshops, readings, and books galore! [26:15]

• Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know? [29:53]

If you’re feeling the nudge to start making changes, get grounded with gratitude!  Sonia C. is craving the deep experience of being grounded, and the holiday season is the perfect time to dig in and get more settled with favorite traditions and anticipation of the new year.  Sonia T. is feeling a bit little piece of bread that is ready to make the transformation into toast! Big changes can be scary, but when you’re ready to nurture stronger roots, start with simple routines. 

Even as the weather is getting colder, make sure you’re taking time for moving your energy.  A walk in nature just might be all you need to get unstuck and start recognizing all the good in your life. And if things feel out of control, remember that it really is okay to not be in control of everything in your life.  What matters is that you have the faith that everything will work out in the end. 

Tool of the Week: Embrace not being in control of everything in your life.

Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know?

Continue on Your Journey:

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It’s snowing in Paris! Sonia C’s heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now!  It’s way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love. 

This week’s theme is: To truly feel thankful, take care of you! 

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Highlights:

• With the heat back on, Sonia C. is feeling full of thanks! [1:58] 

• When life feels too hard, go for a walk and get grounded. [5:00] 

• Look around – what can you feel gratitude for? [8:25] 

• Even when you’re feeling stuck inside your head, just show up. [10:10] 

• Wake yourself up by watching a funny movie, throwing a party or dodging the drama! [15:03] 

• Find the words that match the vibration of who you truly are. [21:44]

• Be fully honest about what you need (and make a list if necessary). [26:53] 

• Tool of the week: Do something for yourself that you’re truly thankful for. [33:51] 

• Question of the week: How can you encourage others to step into their own power while assisting them? [41:38] 

This is the time of year for feeling thankful for everything, but what can you do when you’re feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it’s time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it’s time to stop giving everything she possibly can to her partner and start asking for some help.

You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself.  Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don’t feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding. 

Tool of the Week: Do something for yourself that you’re truly thankful for.

Question of the Week: How can you encourage others to step into their own power while assisting them? 

Continue on Your Journey:

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All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we’re feeling body blocked in every direction, it’s time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it’s time to regroup! 

This week’s theme is: Don’t overreact, just take your power back. 

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Highlights:

• The days are getting darker and the planet is feeling heavy. [2:26] 

• Yes, the universe is trying to tell you something! [6:03] 

• Sonia C. is experiencing major disruption – it’s time to regroup. [6:58] 

• No matter what the future holds, do not give your power away. [8:01] 

• Don’t overreact! Just make a plan and move forward one step at a time. [10:00] 

• Sabrina is not ready for her 3-year-old calling her ‘Mom’. [16:25]

• Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32]

• Get out of your feelings and get into the fix! [28:04]

• Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42]

• Tool of the week: Come back to your senses! [34:18]

• Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45] 

In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it’s time to regroup! That doesn’t mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time. 

Sonia C. isn’t feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it’s okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don’t get lost in your feelings, if it’s time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it’s time to come back to your senses. 

Tool of the Week: Come back to your senses!

Question of the Week: How can I manage overwhelming energy as a sensitive traveler?

Continue on Your Journey:

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Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side.  Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times. 

This week’s theme is: Always act from your sincerest heart space. 

Highlights:

• The planet is switching between jubilation and utter despair simultaneously. [:45]

• Feeling grounded and empowered in uncertain times. [4:02] 

• Don’t be petty!  Compassion and communication are essential when the world feels uncertain. [6:00]

• Rising in consciousness requires passing a test. [7:04] 

• Real power is a quiet force. [8:50]

• Being in your heart space is so much more than just being a nice person. [10:42] 

• Connect with your heart first, especially if you can’t with your head. [14:28] 

• Sonia C.’s experience with going from a thing to a person. [17:40]

• Sonia T.’s super fast answer to prayer. [21:20] 

• How can I be a light to others no matter what? [23:37]

• Tool of the week: manage your energy consciously and with love. [26:00]

• Question of the week: Do we have an inner teenager as well as an inner child? [29:28]

Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space. 

The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be. 

Tool of the Week: Manage your own energy consciously and with love. 

Question of the Week:  Do we have an inner teenager as well as an inner child?

Continue on Your Journey:

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Halloween is the holiday for the spirits!  Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year. 

This week’s theme is: Check the vibe, feel the energy. 

Highlights:

• Halloween is a time for spirits to soar! [:45] 

• Honor your ancestors as part of the party. [6:46]

• Cut the cord from the spooks in your life. [8:04] 

• Empaths deserve to create healthy spaces too. [10:00]

• It’s not always your job to force the vibe. [13:18]

• If there’s no humor, there’s no need to keep trying. [17:18] 

• Don’t let emotional vampires suck the life out of you! [18:45] 

• Sonia C.’s shocking French haircut. [21:45] 

• More horror haircut tales. [28:34]

• Is there another dimensional you that is dying to come out? [34:30]

• Sonia C.’s new book is the encouragement everyone needs. [36:45]

• Tool of the week: vibe check wherever you go. [38:08] 

• Sonia T.’s worst party experience to date. [41:45] 

• Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]

Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year!  Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year.  Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.

Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave!  You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close. 

Tool of the Week: Vibe check wherever you go. 

Question of the Week: How can I protect my energy from my husband’s negative vibe? 

Continue on Your Journey:

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Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path. 

This week’s theme is: Opening yourself up to others is a gift to yourself.

Highlights:

• Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]

• Complete simple tasks to imagine your next dimension. [4:53]

• Imagine a higher self from the old parts of yourself. [7:28]

• Just relax!  It’s time to let your spirit lead. [9:25]

• Ask your friends what they see in you. [11:50]

• Sonia C. 2.0 is committed to prioritizing herself. [15:43]

• Do the people around you ask any questions about you? [20:27]

• Put down your phone and get present! [25:14]

• Connecting with others is a gift to ourselves. [28:54] 

• Find your people and your community. [32:27] 

• Tool of the week. [36:15] 

• Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]

Imagine your third dimension self. Who do you want to become, and how can you get there?  It may be time to quiet down and let your spirit guide you.  Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important. 

How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them.  Opening yourself up to others is really a gift to yourself. 

Tool of the Week: Build your community by being present and acknowledging the goodness in others. 

Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?

Continue on Your Journey:

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!

This week’s theme is: Take time today to figure out what you’re vibes are telling you. 

Highlights:

• Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]

• Find the balance between creative expansion and being grounded. [8:00] 

• Your spirit type affects everything you do! [9:17] 

• Embrace your spirit type and then focus on strengthening your weaker spots. [12:30] 

• Sabrina loves commitment – it feels like opportunity! [14:30]

• Choice is a magic wand, when the time is right. [17:20]

• Tap in – or out – when it feels right. [22:52]

• Sonia C.’s commitment to herself this year is to calm down. [25:58]

• Pay attention to which spirit you need to lean into now. [28:52]

• Tool of the week. [37:20] 

• Question of the week: How does one manifest and simultaneously surrender? [45:00]

Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do.  Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means  opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing. 

It’s time for your vibe check!  How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too. 

Tool of the Week: Pause to figure out what you’re really feeling. 

Question of the week: How can I be sure that I’m taking the course that is true to myself? 

Continue on Your Journey:

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Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what’s happening with your personal ups and downs deserve your attention too.  Listening to your body’s limitations is the key to enjoying the best and hardest of days!

This week’s theme is: Thrive as an empath without absorbing all of the negativity around you. 

Highlights:

• Listening to your body’s limitations will help you find energy again. [2:42] 

• Choosing to self-select out of stressful conversations doesn’t mean you don’t care! [4:02] 

• Empaths must observe without absorbing all that is around them. [5:57]

• Sonia C. chose not to immediately react when friends hurt her, which wasn’t easy to do. [7:15] 

• The difference between personal and non-personal awareness response is key. [11:20]

• Sonia T.’s healing journey in Chile was met with Sonia C.’s love language – a clean house! [13:25]

• Your feelings and emotions are telling you what you truly value – listen to them! [20:30]

• Try writing a letter to express yourself and then throw that letter away. [22:20]

• Pause and let things unfold.  You may be surprised at what happens next. [26:45] 

• See it. Say it. Sort it. [29:45] 

• Is this really your business?  Not everything that’s happening around you is about you. [31:20] 

• Be proud of yourself and how you are showing up! [38:29]

• Tool of the week. [40:07] 

• Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]

The recent hurricanes have impacted all of us!  Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it’s time to send the email and when it’s time to walk away from the computer.

Try zooming out and considering the comedy in the experience. Or pause and see how things play out.  Or, as Sonia C. sees in London, quickly see it, say it, and sort it.  Then move on!  Empaths want to take on everything that is happening around them, but not everything is about you.  Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you. 

Tool of the Week: See it. Say it. Sort it!

Question of the week: How can I be sure that I’m taking the course that is true to myself? 

Continue on Your Journey:

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Share with us your questions and vibe stories at [email protected] and [email protected]

Sonia C. isn’t going to let the rain put a damper on her spirit. Sonia T. has had one of those  weeks – she’s been feeling the energy squeeze on social media and isn’t getting the immediate return she was hoping for.  She’s trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it’s just time for her to give it up and move on to better things. 

This week’s theme is: If it’s just not working, it’s time to try something different.

Highlights:

• Extend compassion to yourself and save yourself from spiritual abuse. [2:25] 

• Just show up, even if that’s all you can do. [5:45] 

• Sonia C.’s experience with an angel rewarded her five years later. [7:20] 

• What’s the point? You’ll know when you pinpoint your why. [10:40] 

• Cruisin’ in California resulted in double meltdowns for mother and daughter! [13:00] 

• Sonia T. enjoys creating, and that is enough. [16:53]

• Stop being critical and start being curious. [20:35]

• Demanding control shoves the vibe right out of the room. [27:06] 

• Sonia C.’s experience with Oprah didn’t affect her after all. [30:00] 

• Sonia T. recalls a rainbows and butterflies moment of joy. [37:18] 

• Tool of the week. [40:44]

• Question of the week: How can I be sure that I’m taking the course that is true to myself? [49:22] 

Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour!  When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field!  Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned. 

Stop being critical about what is going on around you and just start being curious.  You don’t have to be in control at all times. When you can take out the emotion and the control and just show up, you’re making room for serendipity and spontaneity. 

Tool of the Week: If it’s just not working, just give it up!

Question of the week: How can I be sure that I’m taking the course that is true to myself? 

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette 

Book a Reading with Sonia Tully 

Mentoring Program by Sonia Tully

Free Spiritual Toolkit and Meditation

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book an appointment with Sonia T. 

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at [email protected] and [email protected]