The recent full moon has everyone in a bit of a fix! Are you feeling exhausted lately? Or extra triggered (and crispy, as the ladies like to say!)? Intuitives especially know how the phases of the moon can affect every aspect of our lives! Today's conversation is filled with ways that you can take the time that you need to recalibrate and connect with yourself so that you can show up as your most authentic self.

This week's theme is: Slow down and check in with yourself.

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Highlights:

• The full moon is at it again! [:30]

• Sonia T. knows when it's time for a time-out. [3:36]

• Putting out energy can drain you. [6:05]

• Unwind your nervous system! [9:07]

• "I'm feeling a lot." [14:15]

• Slow down and check in with yourself. [17:16]

• "I just need a minute." [19:30]

• Is it time for a change? [21:10]

• Are you feeling full or empty? [24:06]

• Be a little pig in a brick house! [27:17]

• Tool of the Week: Check your energy and increase your self-care awareness. [29:27]

• Bonus tools to help you help yourself. [31:41]

• Question of the Week: How do I learn to find and listen to my guides? [36:36]

Are you feeling extra crispy this week? That's the ladies word for the feeling you get after you've been triggered. But what can you do about it? Are you willing to ask for what you need, or are you too busy worrying about the energy of everyone else around you? Sonia T. recognizes when she needs time alone, and Sonia C. no longer feels bad about asking others to honor the boundaries she has set.

When you are a hyper-focused, sensitive, available person, the best recharge of all is quiet and alone time. Your ego does not need to take on the job of police for everyone around you, but you have to give yourself quiet time to recognize that. When you're feeling a lot, you deserve to hit the pause button and allow your system to reset so that you can plug back in as your authentic self.

Tool of the Week: Check your energy and increase your self-care awareness. [29:27]

Question of the Week: How do I learn to find and listen to my guides? [36:36]

Continue on Your Journey:

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