Ahead of the U18 girls tour to Bristol, Bainesey talks to Sam Foskett about his experiences leading the largest girls section in the UK (and probably the world!) and the journey that got him there.

#wearefarnham

Not even 30, yet Ollie has made 200 appearances for the mens first team. Bainesey, Badams and the Heron speak to Oli about his journey from the under 6s, his rugby tours including minis to Ladram Bay, through to senior rugby.

Ollie is running the London Marathon in April, please support if you can:

https://donate.giveasyoulive.com/fundraising/ollies-running-the-marathon

Bainesey, Badams and the Heron speak to the Club Chair, Dom Parker, on his first months as Chair and his hopes for the clubs future.

We kick off Captain's Corner outlining what the point of the podcast is all about.