Capture Your Joy

Links to Check Out: 

• https://hbr.org/2011/05/the-busyness-trap
• https://www.lifehack.org/articles/communication/21-reasons-why-you-should-not-proud-being-busy.html
• https://www.forbes.com/sites/lisaquast/2017/07/31/stop-boasting-about-always-being-busy-its-detrimental-to-your-health/?sh=60420cc11513
• https://www.tonyrobbins.com/importance-time-management/time-management-tips/

New episodes will be released EVERY TUESDAY!

Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page!
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY!

Links to Check Out:
The Four Tendencies Quiz

• https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=4Ttakequizpage

Books to check out by Gretchen Rubin

• https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=thehappproj-20&linkId=78791e6c8bab167bfc118ae0ed8abf79
• https://www.amazon.com/gp/product/0385348630/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0385348630&linkCode=as2&tag=thehappproj-20&linkId=WSJXGCAZ5W5XCVUC
• https://www.amazon.com/gp/product/0307886786/ref=as_li_ss_tl?ie=UTF8&tag=thehappproj-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307886786
• https://www.amazon.com/gp/product/0062888749/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062888749&linkCode=as2&tag=thehappproj-20&linkId=e576f62390c3eb4c707c0ab53075f493
• https://www.amazon.com/Outer-Order-Inner-Calm-Declutter/dp/1984822802/ref=as_li_ss_tl?crid=RNDVLKNLCBH9&keywords=outer+order+inner+calm&qid=1551460074&s=gateway&sprefix=outer+order,aps,182&sr=8-1&linkCode=sl1&tag=thehappproj-20&linkId=766fe9407003e8c4da6a172a675cbf87&language=en_US

Better App: From Gretchen Rubin

• https://gretchenrubin.com/books/the-four-tendencies/the-app/

New episodes will be released EVERY TUESDAY!

Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page!
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY!

Are you in need of some accountability in your life? Well, today's episode is for you! We are talking all about our skewed perception of accountability and why we need to become our own accountability partner and realize that accountability is all about ownership. Accountability is about owning your actions that you take each day and switching our "have to" activities to "choose to" activities in order to live an intentional life that you are proud of!

New episodes will be released EVERY MONDAY!

Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page!
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY!

Hey guys!

Oh how I've missed you all! Since taking a little break for the last month and a half I just wanted to fill you all in on what I've been up to and give you a little sneak peek into what's coming next for the Capture Your Joy podcast. I am so happy and thankful to be back in this space and cannot wait to connect with you!  Stay tuned for upcoming topics related to life design and how we can design the life of our dreams!

New episodes will be released EVERY MONDAY beginning August 3, 2020!

Let's be friends on social, you can find me on Instagram @_ashmoneyrecords_ or on Facebook be sure to like the Capture Your Joy podcast FB page! 
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY!

Dealing with Imposter Syndrome 

Resources: 

What is imposter syndrome and how can you combat it?
https://www.youtube.com/watch?v=ZQUxL4Jm1Lo

The Surprising Solution to the Imposter Syndrome | Lou Solomon | TEDxCharlotte
https://www.youtube.com/watch?v=whyUPLJZljE

Imposter Syndrome  | Mike Cannon-Brookes | TEDxSydney
https://www.youtube.com/watch?v=zNBmHXS3A6I

Favorite Podcasts on this Topic:
Methods For Dealing With Imposter Syndrome & Analysis Paralysis
Life Design Diaries | Business & Lifestyle Podcast
https://podcasts.apple.com/us/podcast/7-methods-for-dealing-imposter-syndrome-analysis-paralysis/id1363642145?i=1000409587343

Imposter Syndrome
Max Reinhardsen & Natalie Rich
https://podcasts.apple.com/us/podcast/imposter-syndrome/id1492518932

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Organize Your Life

Resources:
Muchelle B - 20 Minute Tidy
https://www.youtube.com/watch?v=XKkJoHCRDNg

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō
https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308

Marie Kondō  Decluttering Checklist
https://makinglemonadeblog.com/wp-content/uploads/2016/01/free-printable-decluttering-checklist-konmari-method-checklist-colors.jpg

KonMari Folding Method - Vertical Folding
http://jujusprinkles.com/2016-04-01-everything-you-need-to-know-about-konmari-folding/

The BEST Way To Organize Your iPhone Apps - Productivity Tips https://www.youtube.com/watch?v=AsI_iAPDL04

Apps Used for To-Do Lists + Calendars:
- Wunderlist 
- Todoist
- Google Keep
- Microsoft To Do 

My Favorite Paper Planners:
Ink + Volt Planner
https://inkandvolt.com/collections/by-ink-volt/products/planner-notebook

Rae Dunn Planner
https://www.amazon.com/Rae-Dunn-Planner-Calendar-2019-Dec/dp/B07VLTQR36

Favorite Instagram Accounts for Organization:
@haleywynnndesigns 
@organized_simplicity

Now we have all heard countless times that we should practice self-care regularly. We've been given the same tips over and over again on how we can become masters of our self-care. I'm sure you've heard the usual line up..... meditate, keep a journal, take long bubble baths and do face masks. While those are all great ideas, I thought that we could switch it up and discuss some fresh, new ideas for how we can practice self-care and make it something that we not only prioritize but look forward to in our lives. Tune in to hear the 7 tips on how to take your self-care to a new level!

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page!
https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Would you classify yourself as an introvert, extrovert or ambivert? Well, in this episode we are discussing each personality type and why it is important to know and understand what you need in order to thrive in your environment. We are discussing the different ways in which these personality types recharge and the most ideal environments for each type of person in order to help them reset. Since May is Mental Health Awareness Month, I hope this episode gives you the tools you need to keep your mental health a top priority.

Resources:
https://www.scienceofpeople.com/ambivert/
https://ideas.ted.com/quiz-are-you-an-extrovert-introvert-or-ambivert/
https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.html

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

Have you ever wondered why we have 24 hours in a day and 7 days in a week?
What if I told you that you could get up to 21 days in a week allowing you to feel more productive and focused on the path toward achieving your goals? Well, the good news is that it is totally possible! Tune in to this week's episode to hear how you can get 21 days in your week by implementing "Mini Days" and using a schedule that fits your lifestyle and gives you the most out of your day! I cannot wait to hear your thoughts on this episode! Let me know how you are going to use these tips and tricks to create a life that give you more time than you ever had before.

Podcasts to Check Out:
The Ed Mylett Show
THE SECRET TO HOW I  GET 21 DAYS IN A WEEK
https://podcasts.apple.com/us/podcast/the-secret-to-how-i-get-21-days-a-week/id1181233130?i=1000428617694

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple Podcasts! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!

In honor of Mental Health Awareness Month during the month of May, we are talking about how to connect with the people in our lives by having more meaningful conversations and learning to become a better listener. These tips will ensure that the people you interact with feel heard and more connected to you by strengthening your ability to listen. Tune in to this episode to hear how to sharpen your listening skills! I hope you enjoy! 

Notes from this episode:
  1. Maintain eye contact. 
  2. DO NOT INTERRUPT! 
  3. Don’t rephrase what someone says, but rather check for understanding by repeating what was said. 
  4. Be aware of your facial expressions and body language during conversations. 
  5. Use acknowledgement statements. 
  6. Ask follow up questions.
  7. Be sincerely interested in what the other person has to say and aim for BIG talk rather than small talk. 

Podcasts to Check Out:
The Ed Mylett Show
Episode 49: My Secrets to Becoming a Better Listener 

Resources:
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month

Don't forget to SUBSCRIBE and LEAVE A REVIEW on Apple iTunes! If you are feeling extra awesome, share this link with someone you love so that they can connect with the podcast too!
https://captureyourjoy.buzzsprout.com/

Come connect with me on Instagram @_ashmoneyrecords_ and let me know of any topics you would like to hear about in future episodes!
 
 Don't forget to LIKE the Capture Your Joy Podcast Facebook page https://www.facebook.com/Capture-Your-Joy-Podcast-107089527543762/

Until next time, go out into the world and CAPTURE YOUR JOY!