Former Blues soccer standout Sofia Roberts (formerly Hidalgo) reminisces on her career playing for Doug Abercrombie, the thrill of a national title and the serious injury that kept her on the sideline. The journey from her native Mexico to Canada at age 12 had a huge influence on her soccer journey not to mention playing with an all-time great like Christine Sinclair. Sofia also credits CapU's IDEA Program for graphic design and the career she enjoys today. And don't miss the story of being a soccer double in the movie 'She's the Man', where she helped Amanda Bynes look like an all-star.

Choyal Brown parlayed a stellar street-ball reputation earned from his time hooping at Kits Beach into a college basketball career. He'd go on to become the Blues all-time leading scorer.

But before any of that happened, he was an entrepreneur - starting two separate businesses - and really only had a connection to basketball from winning various dunk contests around the Lower Mainland.

A truly one-of-a-kind tale not to be missed, Choyal talks about being recruited from Kits Beach courts, getting to play for Paul Eberhardt, driving Dee Brown to the airport, hanging out with Dominique Wilkins, starting SportsCanada.TV and his thoughts on who's the best of all time.

One of nine Blues athletes to be named the CCAA Athlete of the Year, Jennifer Knight (formerly Dickson) joins the pod to chat about her start in volleyball, playing for Wayne Desjardins at CapU, some of her All-Star Blues teammates and concluding her stellar career on home court at the 2007 CCAA National Championships. Check out the convo with a Blues all-time great.

Feedback? Thoughts? Guest ideas? [email protected]

The first episode of the CapU Blues Podcast features men's soccer standout Leo Nash. A CCAA national champion as a player and as an assistant coach with CapU, Leo recounts his playing days under Paul Dailly and Joe Iacobellis, being teammates with some all-time Blues greats, talks about his favourite soccer club and player and discusses life with a young family.

Thoughts or questions? Email us at [email protected]

An intro with info about the CapU Blues Podcast which will feature some of the most memorable names from our past and present.