Have you ever made a goal so big it overwhelmed you to the point of giving up before you even started? Or you did start, but three days later it felt impossible and THEN you gave up? Same here. Olivia Rodrigo was right-- it really IS brutal out here. 

In this episode, we explore a mindset that will help things feel more manageable, and make those goals a little easier to reach :)

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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

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Woah, we survived 2021!! Somehow, we've made it to the other side, and you might be thinking, "now what?" So, I brought together some of my favorite people/role models-- best friends, coworkers, entrepreneurs-- to tell you what lessons they'll be bringing with them into this new year. Sit back, relax, and hopefully you get as much out of this as I did :)

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-Instagram/TikTok: @nourishbyemily

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FOLLOW MY ROLE MODELS (in order of appearance):

-Meg: @fellemaphotography -Morgan: @morgainsfit_ -Lauren: @lovepeaceshakes

-Justin: @justinrobertazzi -Meg: @meghogan -Kyle: @_hoskk

-Katie: @knevins2 -Angelica: @dawnpointstudios -Tori: @toridipaolo

-Clare: @cleaning_and_care -Emily: @emfishkind -Dani: @danizanonimusic

-Danielle: @gritngracebydani -Erin: @erin.mccarthy.beauty -Jocelyn: @byjocelynburks

Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Can you believe we're asked to figure put what we want to do FOR THE REST OF OUR LIVES at like, 17??? Today we dive into how life paths aren't as straight forward as we think when we're younger.... AND THAT'S OKAY!

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Today's car talk is all about some of the results of a "health journey" that aren't talked about enough: the good, the bad, and the raw untold truths I wish I knew beforehand. Can you think of anymore you experienced that people should know about?

Come join the community on Instagram!! @emperrywellness