Mentally, how would you like to feel, in an ideal world? If you’ve never asked yourself this question, it may seem daunting to start a conversation centered on mental health. As a society defined by our outward state, fear of judgment can keep you silent, even if it may ultimately benefit the individual to speak out. 

Whether you have a support system in place or are still in search of a judgment-free zone, this episode is for you. 

Join our host, Cindy Kemakolam, as she lays the foundation for Hustle Hills’ upcoming series on mental health. This week, we decipher the notion of safe spaces, liberation via conversation, and the sheer importance of good coping mechanisms. Finally, in our first-ever interactive podcast, we invite you to continue the dialogue – We’re just getting started. Tune in today for a better, healthier tomorrow!

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Let’s face it – Nobody, regardless of their title, does things perfectly every time. Whether you’re a business owner, manager, or new employee, chances are, you’ve been on the receiving end of constructive criticism. Perhaps in the past, negative feedback has resulted in a blow to your ego or the perception that the individual delivering the message is at fault.

If you’ve ever felt slighted by a colleague or boss’ comments, this episode is for you.

Join our host, Cindy Kemakolam, in exploring the value of constructive criticism, and how you can accept negative feedback with poise, accountability, and a greater awareness of your impact on an organization. Remember, taking criticism in stride is not only integral to a successful career but a requisite for growth. 

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It’s not about you, but it’s not about me either – It’s about the business. At any organization, including your own, you’re bound to encounter a vast medley of personality traits, some of which may cultivate negativity between you, your co-workers, and potential business partners. While it may seem natural to feel wounded by a remark, someone's tone of voice, or feel the need to assert your power as a defense mechanism, it is important to keep in mind that, your reaction may hold unintentional implications for your career.

Join our host, Cindy Kemakolam, in tackling how pride and feelings can cripple you and your business in the long-term. In this week’s episode, we dissect self-evaluation to ensure you’re positively contributing to your personal and business goals, along with the importance of accountability, urgency, and resourcefulness. If you’re ready to get out of your feelings, tune in now!

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This Wednesday we are talking about getting out of your feelings, as it relates to your work and or running your business. Stay tuned this Wednesday on the Hustle Hills Podcast for the full episode. 

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Join us today as our host, Cindy Kemakolam, unravels the concept of fear, and how you can overcome the emotion while starting or running your business. In this episode, we explore the inextricable link between fear and failure, while providing tips on managing expectations, and knowing when to pivot. Transform fear into a motivator, and learn how to Face Everything And Rise. If you’re ready to feel and do away with fear, tune in today!

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Whether you’d like to donate to participate or donate to inspire participants, your $25 contribution will serve as a source of encouragement for others to take control of their health. How? The winners with the greatest amount of weight loss will win a portion of this cash pool, from donors like you.

We thank you in supporting others in their disparate endeavors to extend their life -- Your donation may be the encouragement one needs to begin their first strides to better health.

Sincerely,

Your Healthcare Partners at Conejo Valley Transit

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In 2019, body positivity is ubiquitous: it’s a social movement advocating acceptance of one’s body, regardless of society’s historically-skewed perspective. However, in truly cherishing your body, there is a blatant necessity to express the importance of health – A crucial element missing from today’s conversation.

Join our host Cindy Kemakolam, as she unearths a holistic and honest approach to attaining self-acceptance. Everything we put into our body manifests on the outside, and we have advice that will get you feeling beautiful from the inside out! Whether you’re struggling with achieving body positivity, or curious about the unspoken link between mindfulness, diet, and body image, this week’s episode will inspire you to fall in love with yourself and your health. Tune in today! #hustlehillspodcast #healthiswealth 

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Have you ever sought honest, unfiltered advice on what it takes to start and grow a successful business? Whether you have recently founded a company, or have dreams of embarking on an entrepreneurial journey, this week’s episode is for you.

Join us this Wednesday as we share the three standout sacrifices we’ve made to transform our small business into a successful brand. In this episode, we offer crucial advice to emerging entrepreneurs and companies, and a prompt and candid conversation about the investments, financially and personally, necessary for your business to thrive. Trust us – you don’t want to miss this!

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This week we will be discussing the Myers-Briggs Personality Test and how it can apply to your business. The Myers-Briggs Personality Test will introduce you to a rabbit hole of information on your specific personality type and all the others that exist. The information you gather from this test and database will give you the tools you need for knowing and understanding yourself and the people you work with. 

If you have not taken this test already, do it! Have your whole team take it! TAKE THE TEST

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