When it comes to carb timing there might be an optimal approach that fuels your training and provides a small (but significant) body composition benefit. Discover what that approach is by listening into this episode of the podcast.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness