Ever since the whole Keto movement carbs have gotten a bad name! Did you notice it when from "nobody eat fats because they will make you fat" to "nobody eat carbs because they will make you fat" almost overnight? When things are extreme like this, the truth is usually somewhere in the middle. Today's episode we talk about finding your carb tipping point, the point where you can eat carbs until you start running into problems! This will allow you to take back the freedom of having carbs and still making progress!